With its focus on low carbs and high fats, the keto diet is designed to put your body into a state of ketosis, burning fat for fuel instead of carbs. But the key to making it work lies in the right food choices. Nutritionists from Lifesum emphasize that success on the keto diet often comes down to preparation and knowing which foods to prioritize.
If you’re looking to give your keto journey a boost, don’t dwell on what you can’t have. Instead, celebrate the variety of delicious options you can enjoy. We’ve rounded up four essential foods, backed by nutritionists, that every keto dieter should keep stocked.
1. Eggs: The protein powerhouse
Eggs are a staple in the keto world for good reason. They’re low in carbs, high in protein, and loaded with essential nutrients like vitamin D and choline. Plus, they’re incredibly versatile and easy to prepare. A single large egg contains less than 1 gram of carbs and 6 grams of protein, making it a perfect fit for keto followers.
Boil them for a quick snack, scramble them with a side of spinach, or bake them into egg muffins with your favorite low-carb veggies. If you are worried about cholesterol, moderate egg consumption is perfectly fine for most people and can even support healthy HDL cholesterol levels.
2. Nuts: A crunchy snack option
When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, offering a healthy mix of fats and protein with minimal carbs. For example, a quarter cup of macadamia nuts delivers 17 grams of fat and just 3 grams of carbs.
You can toss a small handful into your bag for a satisfying snack on the go. Just remember to stick to raw or dry-roasted options and avoid flavored varieties, which can be loaded with added sugars. Pair nuts with a few slices of cheese or a small piece of dark chocolate for a satisfying treat.
3. Avocados: The keto superstar
Avocados are the crown jewel of the keto diet, and it’s easy to see why. Packed with heart-healthy monounsaturated fats, they’re an excellent way to meet your fat goals while keeping carbs in check. A single avocado contains about 21 grams of fat and only 2 grams of net carbs.
What makes avocados truly versatile is their ability to fit into almost any meal. Mash them into guacamole, slice them onto a salad, or simply sprinkle with salt and eat with a spoon. For an extra keto-friendly twist, try stuffing an avocado half with tuna or egg salad.
4. Bacon: The ultimate indulgence
Yes, you can enjoy bacon with a keto diet. It’s high in fat, low in carbs, and adds a savory flavor to any dish. A few slices at breakfast can keep you satisfied until lunch, while crumbled bacon makes an excellent topping for salads or roasted vegetables. Just be mindful of the sodium content and opt for nitrate-free options when possible.
For those looking to mix things up, consider turkey bacon as a leaner alternative. Pair it with eggs for a classic breakfast or wrap it around asparagus. No matter how you slice it, bacon is a satisfying way to meet your fat goals without feeling deprived.
Sticking to a keto diet doesn’t have to feel restrictive. With the right foods, you can enjoy a satisfying menu while staying on track. Nutritionists remind us that preparation is key, so keep your pantry and fridge stocked with these essentials and enjoy delicious meals every day.
