In recent years, the quest for health and well-being has led many to adopt new dietary habits. Among these, “clean eating” has become a popular trend, a diet that emphasizes consuming whole, unprocessed foods. This means choosing fresh fruits and vegetables, lean proteins, whole grains, and healthy fats, while avoiding processed foods, artificial additives, and refined sugars. But is this trend as wholesome as it seems?
Experts warn that an extreme dedication to clean eating might have unintended consequences. A study published in the journal Eating and Weight Disorders highlights a link between clean eating and a dangerous obsession known as orthorexia nervosa.
The risks behind clean eating
Researchers from Semmelweis University in Hungary found that the obsession with clean eating can disrupt daily life and lead to malnutrition. In a survey of 179 female fashion models, more than one-third exhibited symptoms of orthorexia nervosa. Even among students in the control group, nearly 20% showed similar tendencies.
Orthorexia nervosa focuses on food quality over quantity. People who suffer from this may avoid social events, fearing their dietary restrictions won’t be accommodated. Over time, this isolates them, leading to mental health challenges like anxiety and stress. Physical symptoms, such as hair loss and chronic fatigue, can also emerge due to nutritional deficiencies.
Dr. Nikolett Bogar from Semmelweis University warns that limiting food choices—like only eating raw vegetables, green foods, or avoiding carbohydrates entirely—can result in severe nutrient deficiencies. This obsession with “purity” deprives the body of essential vitamins, proteins, and carbohydrates, posing risks similar to those of recognized eating disorders like anorexia or bulimia.
Statistics further underscore the issue: around 35% of people attempt healthier diets each January, inspired by the holiday season’s indulgences. However, categorizing foods as “good” or “bad” can still reinforce harmful patterns during periods of healthy diets.
Unlike other eating disorders, orthorexia isn’t about calorie counting or weight loss, it’s an intense focus on consuming only “pure” foods. First coined in 1997 by Dr. Steven Bratman, the term describes a fixation that can result in social and physical harm. Although not officially recognized in diagnostic manuals, orthorexia’s impact is profound. This disorder fosters anxiety and deprives people who suffer from it of social connections, aggravating mental health struggles.
Finding the balance in your diet
As millions set new dietary goals this January, experts stress the importance of balance over rigidity. Dr. Bogar advises against extreme restrictions, advocating for indulgence without guilt.
A sustainable diet that allows for occasional treats is key to maintaining physical and mental well-being. By embracing moderation, you can avoid the pitfalls of orthorexia and enjoy a healthier, more fulfilling relationship with food.
Ultimately, the study serves as a crucial reminder: while clean eating can be a positive ¿choice, taking it too far can lead to significant health risks. The goal should be to nourish your body and mind, not to adhere to impossible standards.
