Kylian Mbappé is back to his usual self. Against Atalanta in the Champions League, he scored Real Madrid’s first goal and gave an exhibition until he had to be substituted due to discomfort. His adaptation may be slower than expected, but the Frenchman remains focused on performing at his highest level with the white shirt as soon as possible, without looking for excuses or regret, but working even harder every day to prove that he is one of the best players in the world.
A Mbappé who leaves nothing to chance in his day to day. A few days ago we reported on one of his secrets, drinking alkaline water, which has numerous benefits for athletes. Another product that is not missing in Mbappé’s house is oats, a superfood very widespread in recent years for its properties and that the Frenchman considers indispensable and fundamental in his diet for several reasons.
This whole grain is key to his daily routine, providing sustained energy and improving his performance in both training and matches. One of the main benefits of oats for athletes like Mbappé is their ability to provide sustained energy. This is due to its high content of complex carbohydrates, which are digested slowly, keeping blood glucose levels stable. This characteristic is essential for an elite athlete, as it helps to avoid drops in performance during moments of maximum physical demand. For a player like Mbappé, who bases his game on speed and explosiveness, this effect is particularly relevant.
In addition to being an excellent source of energy, oats are rich in fiber, which improves digestion and contributes to better absorption of nutrients. In Mbappé’s case, this ensures that his body makes the most of all the essential components of his diet. Likewise, its regular consumption helps maintain intestinal balance, a key aspect for athletes facing physical stress and constant changes in their routines.
Oats benefits
Oats also stand out for their vegetable protein and essential amino acid content, necessary for muscle recovery and regeneration. After intense matches or demanding workouts, these nutrients help repair damaged tissues and reduce the risk of injury. Another relevant benefit is the richness of micronutrients in oats, such as iron, magnesium, zinc and B vitamins. These contribute to maintaining high energy levels, strengthening the immune system and improving resistance to stress.
Finally, the versatility of oats makes them an easy food to incorporate into any nutritional plan. Mbappé can enjoy it in a variety of preparations, from an energizing breakfast with fruits and nuts to pre- or post-workout shakes. Its simplicity and effectiveness make oats an indispensable ally for the Real Madrid striker’s sporting success, proving that small changes in diet can have a big impact on performance and health.
