Swimming is one of the best ways to stay active after 65. It’s gentle on the joints, boosts heart health, and helps with balance and flexibility. But like any physical activity, it’s important to follow all the guidelines to stay safe, especially in and around water.

You’ve probably heard about wearing water shoes to prevent slips, and that’s a solid start. But there’s one tip that goes further when it comes to safety: never swim alone. Here, we’ll look at why this is the most important habit to build and share other ways to keep it safe in the water. Let’s get started.

Why retirees should swim with someone

Swimming with a companion is the simplest and most effective way to reduce risk. It’s easy to overlook this when you’re confident in your swimming skills or just taking a dip in a pool you know well. But accidents can happen quickly, and muscle cramps, fatigue, dizziness, or sudden health issues can leave you unable to get out of the water on your own.

Having someone nearby, whether it’s a friend, spouse, or lifeguard, means immediate help is available if something goes wrong. That one decision can be the difference between a close call and a serious emergency. It’s not about fear, it’s about being realistic and prepared.

Besides, it adds accountability. You’re more likely to notice if you’re overexerting yourself or need a break. It also makes the experience more social, which supports mental health and encourages regular exercise. Even in shallow or calm water, don’t assume you’re immune to risk. Always let someone know you’re swimming, or make it a habit to pair up.

Other ways for seniors to stay safe while swimming

Swimming with a partner is key, but it works even better when you incorporate these other safety habits. Here are a few more steps older adults should take before getting in the water.

Check with your doctor first: Make sure swimming is safe based on your health and medications. Some meds can cause drowsiness, dehydration, or affect your balance in the water.
Avoid alcohol before swimming: Alcohol impairs judgment and coordination, which increases your risk in the water. Save the wine for after your swim.
Watch the water temperature: Avoid very hot or cold water. Water above 104°F can raise your heart rate too much, while anything under 70°F can raise the risk of hypothermia.
Stay hydrated: Swimming doesn’t mean you’re not sweating. Drink water before and after to stay hydrated and avoid fatigue or dizziness.
Protect your skin: Apply waterproof sunscreen, even if you’re only swimming for a short time. Reapply as needed and take breaks in the shade.
Use flotation devices if needed: There’s no shame in using pool noodles, kickboards, or life jackets. They’re helpful if you’re feeling tired or want extra support.
Mind your surroundings: Use handrails, avoid running near the pool, and be extra cautious around wet, slippery surfaces.

Swimming can be one of the safest and most enjoyable ways to stay fit later in life, if you approach it wisely. Bring someone with you, stay alert, and know your limits. A little planning goes a long way in keeping every swim session safe and enjoyable.