Sunglasses and caps are smart to wear in the heat, but there’s another summer essential seniors often overlook: a lightweight, breathable shirt. Most specifically, we want to highlight the guayabera. This classic item is one of the most practical things you can wear when temperatures spike.

Here, we’ll cover why guayaberas—or any well-made linen or cotton summer shirt—belong in every senior’s warm-weather wardrobe. We’ll also walk through other clothing items that help keep older adults safe and comfortable when heading outdoors during the hottest months.

Why guayaberas are perfect for seniors in summer

The guayabera is one of the most functional shirts you can wear in the heat. Originally designed for humid climates, it’s made to let air circulate freely. Most guayaberas are cut from linen or cotton, two materials that naturally keep you cool by pulling moisture away from the skin and allowing heat to escape. That makes a big difference for older adults, whose bodies might no longer regulate temperature as efficiently as before.

These shirts are also loose-fitting without being bulky. That’s important if you’re dealing with swelling, sensitive skin, or limited mobility. You can move comfortably in a guayabera without feeling restricted or overheated. The front pleats and pockets also help create airflow across the torso, keeping things breathable.

Another reason guayaberas work well for people over 70 is their versatility. You can wear them to the park, to lunch, or even to a formal summer event. They come in a wide range of colors, from light neutrals to richer tones, and you can pair them with linen pants or shorts, without needing layers or accessories that trap heat. It’s a simple but effective way to stay sharp and cool at the same time.

Other clothing items to wear outside in the heat

In addition to a guayabera or other breathable summer shirt, a few key items can help you stay protected and comfortable when spending time outdoors. Let’s take a look at some of them:

Wide-brimmed hat: A lightweight hat with a full brim helps protect your scalp, ears, and neck from direct sun exposure. Choose one made from breathable material like cotton or straw.
Light-colored pants or shorts: Skip dark fabrics that absorb heat. Look for linen or cotton bottoms that reflect sunlight and allow air to move.
Moisture-wicking undershirt: If you sweat easily, wearing a thin, quick-dry undershirt can help pull moisture away from your skin and keep your outer shirt dry.
Supportive sandals: Feet swell more in heat, so wear sandals with adjustable straps and arch support to keep you steady and comfortable.
Sunscreen: Although it’s not clothing, it’s also essential. Apply a broad-spectrum SPF 30 or higher before going out, and reapply every two hours if you’re in the sun. It helps protect aging skin from burns, spots, and long-term damage.

Every piece counts when you’re trying to beat the heat safely. A guayabera is a great place to start: it’s breathable, easy to wear, and appropriate for almost any occasion. Add the right accessories and you’ve got a full outfit for the summer.