When you’re over 60, some safety tips are obvious: don’t swim alone, wear sunscreen, and bring a water bottle. But one of the most overlooked rules has nothing to do with flotation devices or swimming technique: it’s what you drink before you swim.

Drinking alcohol before getting in the pool can sharply increase the risk of accidents, especially for older adults. Here, we’ll explain why skipping that cold beer or glass of wine before swimming could protect you or your loved ones. We’ll also go over other water safety tips every senior should know before heading to the beach, river, or pool this summer. Let’s begin.

Why seniors should avoid alcohol before heading to the pool

The CDC reports an average of 11 accidental drownings every day in the U.S. For seniors, many of these are preventable, and one key factor is alcohol. Even a single drink can dull the senses, slow reaction time, and reduce motor control, all of which increase the chance of a slip, a fall, or trouble staying afloat.

As we age, the effects of alcohol hit harder. It can lower body temperature quickly, impair judgment, and interact with medications. Combined with water activity, this is a serious safety risk. Seniors may not realize how much coordination and alertness swimming demands. Even in shallow pools, losing balance or slipping can lead to serious injury or worse.

Family members play a key role here. If you’re spending time with senior parents, relatives, or friends, keep an eye on what they’re drinking before water activities. Encourage hydration and not alcohol. A reminder at the right time can prevent a tragedy.

Other ways seniors can stay safe in the water this summer

Not drinking before swimming is a good start, but it shouldn’t be the only precaution. Staying safe means taking a few extra steps. Here’s what else seniors should do:

Always swim with someone: Whether it’s a family member, friend, or lifeguard nearby, don’t swim alone. Having someone close means help is there if you get tired or feel unwell.
Know your limits: Don’t push beyond your comfort zone. Stick to shallow areas if you’re unsure of your strength or stamina. Take breaks and listen to your body.
Watch water temperature: Very cold or hot water can affect circulation and energy levels. Avoid swimming if the water feels uncomfortable or extreme.
Wear proper gear: In open water, use a life vest, especially if you’re not a confident swimmer. Around pools, wear non-slip shoes to prevent falls.
Skip night swims: Swimming after dark might sound relaxing, but it’s harder for others to see you. If something goes wrong, help may not come in time.
Follow safety signs: Only swim in designated areas. Obey flag warnings at the beach and any posted signs near rivers or lakes.
Avoid risky areas: Don’t swim near rocks, piers, or strong currents. These areas are more dangerous, even for experienced swimmers.

Water can be a great source of fun and exercise at any age, but only if it’s approached with care. Taking small steps like skipping alcohol and following basic safety rules can make all the difference.