Hats and light-colored clothes help a lot in the heat, but there’s one item many seniors overlook when heading outside in the summer. We’re referring to proper footwear, more specifically, sandals or lightweight shoes designed to keep feet cool and supported. It may not sound as essential as UV protection or a water bottle, but it makes a big difference.

In the following sections, we’ll go over why sandals and breathable footwear should be part of every senior’s summer routine. We’ll also share other practical tips to help older adults enjoy time outdoors without risking heat stress or discomfort. Let’s get started.

Sandals and light footwear: the item seniors should wear this summer

Choosing the right footwear can prevent a long list of issues during summer, especially for adults over 65. Closed shoes made of thick materials can trap sweat and heat, leading to discomfort, swelling, and skin irritation. That can quickly become more than a minor annoyance, as poor airflow around the feet increases the chance of fungal infections, blisters, and pressure points.

Sandals and lightweight shoes help regulate temperature and keep feet dry. Styles with open sides or mesh fabric improve airflow and allow moisture to evaporate, helping to avoid heat buildup. Many brands also offer models with built-in support and cushioning, which is important for maintaining balance and reducing foot fatigue.

Since seniors often spend more time walking or standing during warm-weather outings, using supportive, breathable footwear helps them reduce the risk of falls by keeping the feet stable and cool. It also prevents the discomfort that can come from swelling or tight-fitting shoes in the heat.

While it’s tempting to grab the nearest pair of flip-flops, seniors should look for pairs with sturdy soles, non-slip traction, and adjustable straps to accommodate changing foot size or swelling. Comfort, airflow, and support should all be part of the checklist.

Other smart items to bring outdoors in the heat

Along with the right shoes, there are a few other items seniors should always have on hand when going outside in hot weather. These additions don’t take up much space but go a long way in helping you stay safe and comfortable.

Water bottle: Bring a reusable water bottle and sip regularly, even if you’re not thirsty.
Wide-brimmed hat: Offers critical sun protection for the face, ears, and neck, especially during midday hours.
Sunglasses with UV protection: Help prevent eye strain and protect against other sun-related eye issues.
Light jacket or cover-up: Some places crank the AC in the summer. A lightweight outer layer helps avoid sudden chills when moving between hot and cool environments.
Sunscreen: Apply a broad-spectrum SPF 30 or higher before heading out, and bring a small bottle for reapplication.
Cooling towel or cloth: Useful for staying cool when temperatures spike. Just wet it and drape it around your neck.

None of these items require major planning, but having them handy can help older adults enjoy summer with fewer risks and more comfort. Start with breathable shoes, and build the rest from there.