A wide-brimmed hat helps block the sun, but when the temperature climbs, they don’t do enough to cool the body. If you’re over 65, there’s one item you should carry to help you handle the heat.

We’re talking about something simple: a damp cloth or a cooling towel. In the following sections, we’ll explain why carrying something to cool your skin matters, especially for older adults. We’ll also cover a few other smart items to bring along during summer outings. Let’s get to it.

Bring a damp cloth or cooling towel these summer days

Older adults are more likely to experience heat stress because the body’s ability to regulate temperature gets weaker with age. Applying water directly to areas like your neck and wrists can help cool the blood flowing just beneath the skin. These are high-circulation zones, and when cooled, they help bring your core temperature down faster. It’s a quick, effective way to feel relief when you’re out in the heat.

Cooling towels are designed to stay damp longer and feel cool against the skin, even after being wrung out. There’s no need to look for a special brand; a clean one soaked in cold water can do the job. Keep it in a zip-top bag when you’re on the go, and take it out when you start to feel too warm.

Heat-related illness often begins subtly, with signs like fatigue or dizziness. That’s why it’s important to pay attention to how you’re feeling. Adding external cooling—like a damp cloth—to your regular hydration gives your body more tools to regulate its temperature. Placing a wet cloth on your neck before bed can also help at night when the house feels hot.

Other items for seniors to stay cool and safe outdoors this summer

Carrying a damp cloth isn’t the only smart move when heading outside in summer. A few other simple items can help seniors stay safe and more comfortable. Take a look at these:

Water bottle: Bring water, even if you’re only going out for a short time. Make sure to sip often, as thirst doesn’t always show up when you need to drink.
Lightweight clothing: Choose loose, light-colored clothes made from breathable fabrics like cotton or linen. Avoid tight or dark garments that trap heat.
Wide-brimmed hat and sunglasses: A hat protects your face and head from direct sunlight, while sunglasses protect your eyes from the sun.
Portable fan or hand fan: Small, battery-powered fans or a simple handheld fan can help when there’s no breeze.
Sunscreen: Apply sunscreen even if you’ll be in the shade. UV exposure can still affect skin under umbrellas or tree cover.
Small umbrella or sunshade: If you’ll be sitting or waiting outdoors, a portable shade gives you a break from direct heat.

All of these items add up to better protection from heat and sun exposure for older folks. A wet cloth or cooling towel is easy to carry and incredibly effective. Combine that with smart packing, and staying safe outside this summer becomes a lot more manageable.