Health care requires a series of fundamental habits such as nutrition, regular rest, physical activity and medical check-ups to prevent the possibility of injuries and diseases. One of the central aspects that you should take into account regarding the body’s wellbeing is the skin, which is the largest organ of the body. The Spanish Association Against Cancer states that the main mission of the skin is to protect us from the sun and infections. If you have pimples on your face, here is the definitive solution.
According to the Association that fights to prevent cancer in Spain, the skin collects the sensations of temperature, touch and pain. Regarding skin characteristics such as thickness, color and texture, they are not uniform throughout the body. “The head has more hair follicles than any other part, while the soles of the feet have none. In addition, the skin on the soles of the feet and the palms of the hands is thicker.” Another important aspect to keep in mind is that the skin has several layers, including: epidermis (outer), dermis (inner) and hypodermis (under the dermis). Taking care of your skin by providing it with the appropriate cleansing, hygiene and treatment provides you with a better lifestyle to prevent the possibility of spots, marks, pimples on the face, wounds and risks of tumors.
What are the main recommendations if you have pimples on your face?
According to dermo-aesthetic nurse, Marta Diez, on her TikTok account, she explains that the most important thing is to stop squeezing your pimples to prevent them from continuing to appear. In addition, she suggests using the right active ingredients for your type of blemishes.
The dermatological professional clarifies that, if the spots are red, better use actives such as azelaic acid that is anti-inflammatory and niacinamide that will soothe and unify the skin. If the spots are dark, it is better to use products that accelerate cell renewal such as retinol or retinal.
Depending on the type of acne, if you no longer have active acne, Marta Diez recommends retinol, but if you still have active acne I recommend retinal because retinal also has antibacterial properties. She also stresses the importance of using sunscreen with a high SPF if you have pimples on your face.
The American Academy of Dermatology maintains that effective treatment begins with an accurate diagnosis. “If you have acne, your dermatologist can diagnose you by looking at breakouts. By examining your skin, your dermatologist will look at what types of acne you have and where the breakouts appear on your skin,” they say.
The goals of acne treatment include eliminating the condition, preventing and curing new breakouts, as well as preventing acne scarring.
If you are in doubt about what recommendations to follow if you have pimples on your face, one option may be the retinoid treatment that is applied to the skin. In this sense, it is a medication that acts to clean the pores and can treat blackheads, whiteheads and some pimples.
What measures are recommended for the care of pimples on the face?
The Clínica Universidad de Navarra warns that the areas most affected by acne are usually the face, neck, back, chest and shoulders. The professionals mention that, although it is not a threat to health, acne affects the self-esteem of those who suffer from it and can leave scars that are very difficult to remove.
“Acne is mainly formed by the obstruction of skin pores and is caused by hormonal factors, although it is also usually associated with other genetic and psychological components”.
The doctor and dermatologist Pilar Gil warns that it is necessary to carefully wash your face in the morning and evening. On a possible treatment suggests an oily skin should be cleaned with a special soap and allows to use a tonic.
In the case of people who have dry skin, you have to perform daily cleansing with a cleansing milk, “never a tonic or soap,” stresses the doctor. One of the advantages over the recommendations if you have acne is that micellar water can be used on all skin types.
After cleansing the skin, it is possible to use daily specific moisturizers to reduce oil: sebum regulating or modifying. These products are effective because they regulate oil production.
Health professionals also add that neither food nor stress itself causes acne. But, in turn, it is closely related to being overweight. Dermatologist Pilar Gil explains that an overweight/obese person who has acne, and who decides to reduce their weight, will notice that their lesions will improve.
The recommendations if you have acne is to apply an efficient cleansing routine with the advice of a health professional.
The best solutions to reduce pimples on the face
Acne in menopause
Use specific products for acne: It is advisable to use non-comedogenic products formulated with salicylic acid or glycolic acid, as these ingredients help eliminate dead cells and control sebum production. Retinoids can be effective, although it is important to use them with caution, especially on sensitive skin, according to Germaine Goya.
Luminescent radiance facial oil by Glo Face
Vitamin C, combined with bioluminescent algae, opens a new chapter in the history of skin radiance.
Ultra concentrated and designed to treat and transform the skin thanks to the action of light, it fights signs of dullness, fatigue and dehydration, bringing radiance and firmness to the skin and leaving a radiant and juicy finish.
HYSEAC – Anti-imperfection Cleansing Gel by Uriage
Removes impurities and excess oil while respecting the epidermis. It rinses off easily and, on contact with water, takes on a soft foaming appearance. All this, combined with the delicate fragrance characteristic of the Hyseac range, makes it a very pleasant product for daily use. The skin is left cleaner, healthier and fresher.
