The color we choose as our favorite can say a lot about our personality, as it is linked to our emotions, preferences and character traits. Although it is not an exact science, color psychology states that colors have a profound impact on how we feel and express ourselves, as well as how others perceive us. … Read more
Physical activity is one of the fundamental pillars for maintaining a healthy body and achieving weight loss goals. While a balanced diet is essential for losing weight, physical activity plays a key role in accelerating the calorie burning process and improving overall health. Walking up and down stairs is a simple, yet incredibly effective exercise … Read more
As the weather changes outside, it’s the perfect time to add a little exfoliation to your routine. You’ll allow moisturizers to penetrate well and help combat the dry patches that often accompany indoor heat and outdoor wind. Let’s find out how and why with these 4 recipes for making a natural facial scrub with ingredients … Read more
Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the human body, playing a crucial role in muscle and nerve function, protein synthesis, energy production and blood pressure regulation. Despite its importance, many people do not get enough magnesium in their daily diet, which can lead to a deficiency that manifests … Read more
We are not going to discover in this article the importance of nonverbal communication, a fact that has been proven and studied in many fields and that can influence our relationships much more than we imagine. Among all the gestures that people tend to make unconsciously, crossing legs when sitting down is one of the … Read more
When things are not going as they should, our body takes it upon itself to give us some clues or signs of those problems. Fungi in the armpits is a good example of this, and you are probably wondering in what situations it usually appears. The circumstances in which an infection causes the development of this … Read more
The pharynx is a muscular-walled tube located inside the neck. Oxygen and food pass through it. Drastic climatic changes, which are increasingly common, can attack the pharynx and expose it to infections such as pharyngitis, which causes throat irritation and inflammation. Epidemiological studies have revealed that pharyngitis affects more than 1.8 billion people annually. Given … Read more
