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José María Ávila

Touching your hair

What it means touching your hair when you talk to someone else, according to psychology

By José María Ávila
—
November 18, 2024 at 7:00 PM

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A medical laboratory blood test report illustrating biomarkers used to calculate biological age and metabolic health.

Your generation may be aging faster than any before it, and that hidden shift could explain why cancer is striking people so young

Published On: July 21, 2026 at 6:00 PM
A classic portrait of the German Enlightenment philosopher Immanuel Kant, whose ideas on autonomy and reason defined modern ethics.

Immanuel Kant, German philosopher: “You are not free when you break every rule but when you choose to obey reason within yourself”

Published On: July 21, 2026 at 3:45 PM
Smog hanging over a modern city skyline, symbolizing the everyday exposure to fine-particle air pollution investigated in recent brain health studies.

New research reveals a hidden link between Parkinson’s and dementia that could change how you spot the earliest warning signs

Published On: July 21, 2026 at 1:45 PM
Healthcare professional collecting a blood sample for testing that could help identify early Alzheimer's disease risk before symptoms appear.

Scientists may have foundy a simple blood test that spots Alzheimer’s years before symptoms appear, something which could change everything for your family

Published On: July 21, 2026 at 12:30 PM
Illustration of the digestive system highlighting the gut-brain axis and how nutrition and gut health may influence mood and brain function.

Your gut may be acting like a second brain, and neurosurgeons say it can quietly influence your mood through what you eat 

Published On: July 21, 2026 at 10:35 AM
Person following healthy daily habits to promote natural bowel movements and relieve constipation without relying on laxatives.

Doctors say you can get your intestines moving again without straining, since four everyday habits do more than any laxative could

Published On: July 21, 2026 at 7:45 AM
Cardiologist Dariush Mozaffarian discussing nutritional priorities, highlighting the importance of heart-healthy unsaturated fats over processed protein supplements.

Dariush Mozaffarian, cardiologist: “People obsess over protein when they should focus on healthy fats, the most important nutrient group of all”

Published On: July 21, 2026 at 6:00 AM
A steaming mug of herbal tea with honey and lemon slices placed on a wooden table, representing natural comfort for respiratory relief.

No drink can kill the flu virus, but these six teas could ease your cough, sore throat, and runny nose faster than you’d expect

Published On: July 20, 2026 at 6:00 PM
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Metabolic
  • Nutrition
  • Health
  • Sports
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  • Psychology
  • ES