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José María Ávila

Touching your hair

What it means touching your hair when you talk to someone else, according to psychology

By José María Ávila
—
November 18, 2024 at 7:00 PM

Latest Post

Chia seeds in a wooden spoon showing the tiny dry seeds that can cause bloating if eaten without soaking

Many people add chia seeds to yogurt or smoothies thinking it’s a healthy choice, but this common mistake can cause bloating, gas, and even difficulty swallowing

Published On: April 22, 2026 at 2:30 PM
Miguel Saldaña in a white coat points to his lower eyelid while explaining surgeries that can avoid visible scars

Miguel Saldaña, surgeon: “There is no surgical procedure that doesn’t leave a scar, except for these three”

Published On: April 22, 2026 at 1:22 PM
Elderly woman looking out a window as psychology research highlights how people underestimate failure and social crises

Psychology suggests that most people do not fully grasp the true extent of the failure around them; they tend to underestimate how often things go wrong in society, and this blind spot can significantly dull our perception of crises such as pollution, biodiversity loss, and environmental degradation

Published On: April 22, 2026 at 12:08 PM
Close-up image of pecans and peanuts comparing two foods linked to heart health and cholesterol support

Most people don’t realize that pecans and peanuts aren’t really competing with each other over whether they’re “good” or “bad” for the heart; what the science suggests is a more subtle difference between those that provide more protective fats and those that offer more protein and nutritional density

Published On: April 22, 2026 at 11:42 AM
Older woman looking at blister packs of supplements at home

Neither citrate nor glycinate: this is the magnesium everyone’s talking about, as it helps combat fatigue, anxiety, and depression, and even strengthens bones

Published On: April 22, 2026 at 6:27 AM
Close-up of sesame seeds in a wooden spoon showing a calcium-rich food that supports bone health

Most people don’t realize that sesame seeds—those tiny specks you barely notice in bread or hummus—aren’t just for decoration; they can provide a surprisingly significant amount of calcium, which helps keep bones stronger than many people realize

Published On: April 21, 2026 at 1:03 PM
3D illustration of human digestive system showing intestines and stomach in inflammatory bowel disease context

A very common vitamin has surprised scientists and is forcing them to rethink how to manage inflammation in Crohn’s disease and colitis

Published On: April 21, 2026 at 8:06 AM
Older woman cooking in a tidy kitchen, illustrating how cleaning as you go can reduce stress, clutter, and mental fatigue

Most people don’t realize that those who clean up as they go in the kitchen aren’t just being tidy; they’re often demonstrating a proactive attitude that helps them reduce stress, clutter, and mental fatigue all at once

Published On: April 21, 2026 at 4:46 AM
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Metabolic
  • Nutrition
    • Food
    • Functional foods
    • Diets
    • Probiotics
    • Vitamins
  • Health
    • Diseases
    • Physiotherapy
    • Phytotherapy
    • Medications
    • Dentistry
    • Sexuality
    • Chemical Compounds
  • Sports
    • Training
    • Sports Supplements
    • Running
    • Injuries
    • Sports Equipment
  • Cosmetics
    • Anti-aging cosmetics
    • Facial Cosmetics
    • Body Cosmetics
    • Hair Cosmetics
  • Psychology
    • Personal Development and Self-Help
    • Emotions and Mental Health
    • Miscellany and Curiosities
    • Relationships and Society
    • Theories and Psychological Currents
  • ES