If you’ve ever wondered why your skincare routine isn’t giving you the results you expected, the issue might not be the products—it could be the order you’re using them. Applying skincare in the wrong sequence can make even the best formulas less effective and sometimes lead to irritation or breakouts. Dermatologists agree that how you … Read more
You can often tell how someone feels just by how they sound. A sudden shift in tone of voice can be subtle or dramatic, and it usually signals that something in their emotional state has changed. Even if their words stay the same, the way they’re delivered can completely alter the message. Psychologists who study … Read more
Fitness experts highlight that this simple exercise, done right at home, can improve muscle tone, support posture, and strengthen the core without putting unnecessary strain on the joints. That move is the glute bridge march. It’s a low-impact exercise that engages multiple muscle groups, boosts stability, and is suitable for any fitness level. Let’s explain … Read more
Looking for a board game that grabs everyone’s attention and keeps the room buzzing? Jungle Speed does exactly that. It’s quick, unpredictable, and built around reactions, not strategy. Once the cards are flipped, the table becomes competitive quickly. Originally designed for families and groups of friends, Jungle Speed works just as well for parties, game … Read more
Once women reach their 40s, their metabolism slows, hormones fluctuate, and muscle mass naturally starts to decline. Some of the best foods for this stage of life aren’t exactly staples in the American diet. According to registered dietitian nutritionist Sarah Mirkin, R.D.N., C.P.T., L.D., eating a wider range of nutrient-dense foods can support energy, digestion, … Read more
For years, scientists believed that our brains slowly lose function as we grow older, but new research shows that’s not the full story. Some parts of the brain actually get stronger with age. A team of neuroscientists found that certain layers of the cerebral cortex, the outer region of the brain responsible for processing touch, … Read more
If you’ve ever been told to chug a protein shake the second you finish a workout, you’ve heard of the so-called “anabolic window”. It’s the idea that there’s a brief post-workout period when your muscles are most ready to absorb nutrients. Researchers now say that the window isn’t as narrow as once believed, and stressing … Read more
When it comes to weight loss, medications are the ones dominating headlines. However, there’s another treatment drawing attention in hospitals and clinics, especially for cases of severe obesity. It’s not a new drug or supplement. It’s surgery. Gastric bypass surgery, once considered a last resort, is now being recommended by more doctors for patients struggling … Read more
At 59, Olympic gold medalist Sally Gunnell has discovered a simple routine that keeps her strong, mobile, and energized without spending hours in the gym. Instead of chasing intense training sessions, she builds small bursts of movement into her daily routine. The former 400-meter hurdles champion calls this approach “training for life performance”. Rather than … Read more
Once you reach your 40s, your body begins to change in ways that can impact your metabolism, your muscle tone, and your mood. What you eat can make those shifts easier to manage, but that doesn’t mean sticking to the same few “healthy” foods you’ve always relied on. Experts suggest that diversifying your diet with … Read more
How do you know if your body is holding up with age? Doctors say one simple test, which you can do in your living room, can reveal a lot about your strength, endurance, and independence. It doesn’t take fancy equipment or hours of exercise, just a chair, a timer, and thirty seconds. It’s called the … Read more
Ozempic and similar drugs have changed the conversation about weight loss. Millions of people now use semaglutide or tirzepatide to control appetite and shed pounds. According to new research out of New York University, these medications don’t come close to one option that’s been around for decades: bariatric surgery. The NYU team compared outcomes from … Read more
Senior care in the US looks very different depending on where you live. A new analysis compared every state and found huge gaps in health care, social support, and living environments for older adults. Some states provide strong systems for seniors, while others continue to struggle with poverty, isolation, and preventable hospitalizations. According to RetirementLiving.com, … Read more
Crossing into your 50s often means paying closer attention to what fuels your body. Hormonal changes, slower metabolism, and the natural loss of bone density can make you more vulnerable to health issues like osteoporosis, heart disease, and diabetes. Food becomes more than just energy—it’s a tool to help you stay active, sharp, and resilient. … Read more
Heavy weights are not the only option to get stronger after 50. In fact, some of the best moves for building muscle, protecting joints, and improving balance can be done right at home with nothing more than your own bodyweight. Research shows that bodyweight and functional exercises can help older adults preserve muscle, improve mobility, … Read more
There’s one pantry staple a cardiologist says he never goes without, and it’s not some expensive supplement or trendy superfood. It’s a simple ingredient you probably already know: oats. Elizabeth Klodas, M.D., a preventive cardiologist, explains that oats offer multiple protective benefits for the heart. They help lower cholesterol, improve weight management, and support gut … Read more
Keeping the mind sharp after 70 doesn’t always require apps or puzzles on a screen. Sometimes the best mental workout comes in the form of a simple card game played at the table with friends or family. Indeed, gaming may slow cognitive decline by as much as 40% in people over 70, according to experts. … Read more
Your core is involved in nearly everything you do, from standing up straight to carrying groceries. It’s not just about the abs you see in the mirror—it’s a group of muscles that support your spine, pelvis, and posture. Without strength there, even simple movements can feel harder, and your risk of injury goes up. Harvard … Read more
Why do some people live well into their 90s while others don’t? A new study suggests the answer might be hiding in the bloodstream. Researchers have found distinct differences in common blood markers among people who reach their 90s and even 100s compared to those who don’t. The findings highlight the role of metabolic health … Read more
Finding the right hair color after 60 can completely change the way you look and feel. While some shades can dull the skin or highlight fine lines, others bring warmth, brightness, and energy back to the face. Among the most flattering choices, one stands out for its ability to add dimension and a youthful glow … Read more
Beyond affecting the body, obesity reshapes how the brain processes reward, learning, and motivation. Researchers in France have discovered that a type of brain cell long thought to play only a supporting role may hold the key to reversing some of those effects. A new study from CNRS and Université Paris Cité, published in Nature … Read more
Good heart health doesn’t always require major lifestyle changes. Sometimes, the smallest choices made daily can have a big impact. An American cardiologist says he follows two simple habits to protect his heart, and they’re practices most people can easily adopt. Dr. David Sabgir, a cardiologist based in Ohio and founder of Walk with a … Read more
Some people unwind by watching TV or scrolling through their phones. Others, however, recharge in ways that most would find uncomfortable. For highly intelligent individuals, relaxation often comes from habits like silence, solitude, or even spirited debates. What seems draining or dull to the average person can feel calming and restorative to them. Experts, including … Read more
A new psychology study suggests that something as simple as the words you choose can change how people see you. Specifically, switching one common pronoun for another can make you sound more open, cooperative, and convincing. Researchers from Stanford University found that replacing “you” with “we” in certain conversations shapes how receptive you appear. Here, … Read more
Finding a flattering haircut after 55 can be tricky, especially when you have thick hair. Stylists say the right cut is the one that manages volume while creating a refreshed appearance, and there’s one haircut that stands out as one of the top options for women in this stage of life. Experts agree that long, … Read more
Most people expect to slow down with age, but Liz Hilliard is proving the opposite. At 71, the personal trainer and founder of the Hilliard Studio Method says she’s healthier and stronger than she was at 40. Her approach is straightforward: stay consistent, keep moving, and focus on strength. Hilliard has built her method around … Read more
Alzheimer’s disease is expected to affect more than 130 million people worldwide by 2050. Every few seconds, someone is diagnosed with dementia, most often Alzheimer’s, and the impact on families and health systems is already enormous. The condition is progressive, with no cure available yet, which makes prevention a critical part of the conversation. Donald … Read more
High blood pressure raises the risk of heart disease, stroke, and kidney damage, and exercise can help bring numbers down. According to recent studies, the most effective type isn’t running, cycling, or lifting weights—it’s isometric exercise, the kind where you hold a static position like a plank or wall sit. Dr. Nish Manek, a GP … Read more
At first glance, a picture can seem like nothing more than shapes and lines. But the way your eyes settle on certain details before others may say more about you than you think. This simple visual test claims to reflect aspects of your character based on what you notice first. The idea is straightforward: look … Read more
Staying active after 60 can feel challenging when arthritis, sore knees, or stiff hips start to interfere with daily life. Water offers a different way to move without the strain of land-based workouts. That’s why experts from Mayo Clinic recommend specific aquatic exercises for older adults who want to stay strong and mobile. Among these, … Read more