Celebrity personal trainer shares the 6-move routine he uses to build Kendall Jenner’s body

Kendall Jenner, routine, workout

Gunnar Peterson is one of Hollywood’s most sought-after trainers. He’s the coach of the Kardashian clan, including Khloe, Kim, and Kendall Jenner. His training is focused on tailored workouts that fit each unique body and his routines aim to build upper-body strength while keeping it lean and toned. Even if you’re not a supermodel or … Read more

This dietary supplement can reduce aggression by up to 28%, according to a recent study

Agression, supplements, diet

Recent research shows that a common dietary supplement could play an important role in lowering aggressive behavior. Scientists are exploring how simple nutrients can help calm the mind and body for a more balanced mental state. The study reviewed nearly 30 trials involving thousands of people, from teens to older adults. In a matter of weeks, … Read more

Using any of these 6 phrases may make others perceive you as an “emotionally immature” person

Phrases, immature, conversations

We’ve all been in moments where our words end up hurting more than helping and there are a few common phrases that can signal we are being emotionally immature. When we use dismissive language, it often closes the door to honest discussion. This not only affects your friendships or work ties but can also make … Read more

Fitness after 60: The top 3 exercises retirees should never skip, according to Harvard

Retirees, exercises, fitness

Staying active after 60 is important to keep both your body and mind in top shape. Harvard experts stress that building a strong core is one of the best ways to maintain balance and independence. Besides, simple exercises can keep you feeling vibrant without a strenuous gym routine. The World Health Organization (WHO) recommends that … Read more

Stop baldness today: The 3 best mineral dietary supplements for hair growth, according to experts

Hair growth, minerals, supplements

Thinning hair and hair loss can feel like a constant battle for many. If you are looking for natural ways to boost hair growth, a balanced diet is key, but sometimes our meals fall short. That’s when a good mineral supplement can make a difference. Today it’s easy to miss out on vital nutrients. Many … Read more

Neither swim nor run: The exercise women over 60 need to focus on, according to a fitness specialist

Women, exercise, senior

Getting older doesn’t mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and independent life after 60. Fitness specialist Daria Diaz, founder of ReNew You Wellgevity Coaching, believes that women over 60 should focus on gentle and low-impact activities to build strength, balance, and confidence. Daria has helped … Read more

The top 6 early actions parents of high achievers take, based on a study of 200+ kids

Parents, kids, achievers

A recent study of over 200 kids by parenting expert Reem Raouda shows that success is more than grades and trophies. These parents did things early on that helped their children grow into confident, emotionally secure, and curious individuals. In a world where test scores often steal the spotlight, Raouda’s research reminds us that real … Read more

Color psychology: How your favorite color can reveal hidden traits of your personality

Color, psychology, personality

Colors are more than just visually appealing; they can reveal hidden aspects of your personality. Beyond influencing your outfits and home decor, your favorite color can offer insights into your emotions, values, and decision-making style. Each hue carries a unique energy that can reflect different facets of your character. In this quick guide, we’ll explore … Read more

Chris Hemsworth’s trainer spills the secrets of the diet that got him strong and lean for Extraction 2

Chris Hemsworth, training, diet

Chris Hemsworth is known for his superhero strength as Thor. But for Extraction 2, the actor needed a more athletic look. His longtime trainer, Luke Zocchi, has been by his side for over a decade, and in this latest project, Hemsworth switched gears from heavy muscle-building to a training plan that focused on endurance and … Read more

Viral personality test: Does the shape of your nose reveal if you’re a manipulative person?

Nose, personality, test

Could your nose say something about you? A new viral test claims that the shape of your nose might reveal hidden traits of your personality. This intriguing concept has caught the attention of many on the Internet. For this simple visual quiz, compare your nose with the six different shapes provided in the image above. … Read more

What does it mean when a person frequently curses while talking, according to psychology?

Cursing, meaning, psychology

Some people tend to add expressive language to their conversations and, at first glance, it might come across as rough or abrasive. However, frequent cursing isn’t just about being edgy or aggressive. Psychology suggests that those who regularly use swear words often exhibit unique behaviors that go far beyond simple anger or shock. Many of … Read more

Skip the gym: This 20-minute wall pilates workout will quickly strengthen your core

Wall pilates, workout, core

Are you looking for a workout that uses nothing but a bare wall and a yoga mat? This 20-minute routine offers a full-body challenge that targets your core, tones your glutes, and improves your posture. It’s simple, fast, and totally equipment-free. The workout is tough, but it pushes your muscles in all the right ways. … Read more

Green gold: Discover the juice that controls blood sugar and enhances memory

Green juice, health, diet

Finding simple ways to stay healthy today can be challenging, but it’s also essential. Imagine a drink that not only refreshes you but helps control your blood sugar and sharpens your memory. We are talking about a natural, nutrient-packed juice that fits perfectly into your daily routine. This green juice combines nature’s best elements to … Read more

100 couples studied: The top takeaway for happy relationships, according to a psychotherapist

Couples, relationships, psychotherapist

Strong and happy relationships require effort and intention but sometimes it’s the little changes that make the biggest difference. Jourdan Travers, LCSW, a psychotherapist and clinical director at Awake Therapy, has worked with over 100 couples in her practice and has found that how partners handle conflict can transform their bond. Even the strongest relationships … Read more

Personality test: If you cross your thumbs this way, it means you are a practical and logical person

Thumbs, personality, test

Did you ever notice you cross your thumbs in a particular way? It might seem like a small habit, but some believe it can reveal some aspects of your personality. These types of tests can help us uncover our likes, dislikes, regular behaviors, and hidden strengths. After all, who doesn’t want to learn more about … Read more

This is Hugh Jackman’s personal trainer’s strength workout, and you can try it at home too

Hugh Jackman, workout, training

If you’ve ever wondered who’s behind the sculpted physiques of Hollywood’s elite, Gunnar Peterson is a name you’ll hear often. The Beverly Hills-based strength coach has trained stars like Hugh Jackman and elite athletes such as the LA Lakers. Now, he’s sharing a home-friendly workout that blends strength, flexibility, and cardio into one powerhouse session. … Read more

This is Kate Middleton’s secret snack for maintaining youthful skin and healthy cholesterol levels

Kate Middleton, snack, food

Royal enthusiasts and health-conscious readers alike have been curious about the future queen’s healthy habits. At the center of attention is a humble snack that is part of her daily routine. Kate Middleton’s choice skips extravagant ingredients or luxury price tags: it’s an affordable, nutrient-rich treat that delivers surprising benefits. In a world overrun by … Read more

Personality test: Choose a house and find out in 45 seconds if you are detail-oriented

Houses, personality, test

With this quick personality test, you can enjoy a fun way to reflect on your lifestyle and discover if you’re detail-oriented, laid-back, or a true go-getter. Personality tests like these are not only entertaining but can also provide valuable insights into your preferences and behavior patterns. The idea is simple. Look at a picture of … Read more

You should never say this 4-word phrase to your kids, according to this Ivy League-trained psychologist

Phrase, kids, psychologist

Adam Galinsky, a Columbia Business School professor and Ivy League-trained social psychologist, has a critical warning for parents: everyday language can shape—or derail—your child’s confidence. In his recently published book Inspire: The universal path for leading yourself and others, Galinsky explains how seemingly harmless phrases can leave lasting emotional scars. His research, spanning classrooms, neighborhoods, … Read more