Hitting 50 can be the perfect time to test how well your body can perform. According to Olympian and USA Weightlifting coach Caine Wilkes, there’s one specific workout that can reveal how fit you are. If you can complete it from start to finish without stopping, you’re ahead of most people your age in strength, … Read more
Falling asleep and staying asleep can get harder with age. Light sleep, frequent waking, and trouble falling back to sleep are common after 60, but researchers have found that one type of daily exercise can improve sleep quality, beyond yoga or lifting weights. We’re talking about strength and resistance training. A recent analysis of multiple … Read more
At 23, health and wellbeing coach Lauren Boon was on the path to recovery from anorexia. When her face and head started to feel numb, she assumed it was tied to her eating disorder. Months later, doctors told her the real cause: a slow-growing brain tumor. Lauren’s story highlights how vague symptoms can sometimes point … Read more
A growing body of research confirms what many have long suspected: regular physical activity benefits not just the body, but also the brain. Recently, Japanese-born neurologist and professor of neuroscience and psychology at New York University, Dr. Wendy Suzuki, brought this idea to global attention with a simple but powerful statement: “Every drop of sweat … Read more
Summer heat can be challenging for people over 65. High temperatures can make them more vulnerable to dehydration and fatigue, so finding a drink that refreshes and nourishes is essential. A carefully balanced juice can provide hydration, flavor, and nutrients all in one. One particular combination stands out for its taste, simplicity, and health benefits. … Read more
Losing weight in your 50s is not the same as it was in your 30s or 40s. Slower metabolism, hormonal shifts, and even long-standing routines can all work against you. Some specific habits may be the biggest roadblocks in your weight loss journey. Registered dietitian Whitney Stuart says identifying and adjusting these habits can make … Read more
Ask most people about school subjects for building kids’ minds, and they’ll probably say math or science. But there’s one discipline that blends logic, creativity, problem-solving, and teamwork—and it’s missing from many US classrooms. That field is robotics, where students dive into engineering, electronics, programming, and design thinking to bring ideas to life. Robotics offers … Read more
As we get older, maintaining balance and strength is key to staying independent and avoiding falls. Yoga stands out as a gentle way to boost flexibility, posture, and muscle control without requiring a lot of time or effort. Here, we’ll focus on three yoga poses recommended by Tory Schaefer, a senior yoga instructor with over … Read more
Lymphatic drainage massage has been used for years in beauty salons, with claims ranging from improving circulation to aiding in weight reduction. Experts have long explored its potential benefits for weight management, fluid balance, and tissue health. But what does science say about its effects? Experts, such as Manhattan-based lymphatic therapist Lizabeth Gottsegen, emphasize that while … Read more
Blueberries may be small, but studies show they can offer significant health benefits. Just one-third of a cup a day has been linked to better heart health, improved brain function, and even a longer lifespan. The key is to always have them on hand, whether fresh, refrigerated, or frozen. Scientists have found that blueberries are … Read more
According to fitness expert Stewart Parnacott, PhD CPT, the ability to perform five specific exercises with good form after age 45 is a strong sign your body is staying young on the inside and out. These movements help you preserve strength, coordination, and mobility so you can move well for decades. Over time, many people … Read more
Puzzles keep your mind busy, and gardening gets you outside, but there’s one quiet, hands-on hobby that has been proven to calm the nervous system, ease tension, and bring a steady rhythm back to your day. And it’s been around for generations. We’re talking about knitting. Whether done with needles, a crochet hook, or a … Read more
If you’re heading to the beach this summer or living near the coast, it can be the perfect place to work on strength and mobility while enjoying the fresh air and soft sand. One activity stands out for building muscle and protecting joints without putting too much strain on the body. It’s calisthenics, adapted for … Read more
A new clinical trial suggests that taking blood pressure medicine at night may improve control of both nighttime and daytime readings. The results could change how some people with hypertension manage their treatment. Researchers from Sichuan University in China compared morning versus bedtime dosing of antihypertensive drugs. They found bedtime use lowered nighttime blood pressure … Read more
Reading clubs, crosswords, and puzzles get a lot of credit when it comes to keeping the brain active. But there’s another hobby—less talked about—that also supports focus, memory, and fine motor coordination. It’s relaxing, creative, and easy to learn at any age. We’re talking about crocheting, an activity that engages your hands and your mind … Read more
As dehydration can lead to serious health problems after the age of 60, finding a drink that refreshes and nourishes is crucial. One natural juice stands out for its great taste and health benefits. The juice we’re talking about is a blend of orange, carrot, and orange blossom water. It offers a mix of hydration, vitamins, and … Read more
Watermelon is a favorite summer fruit, loved for its sweet taste and juicy texture. But did you know that the time you eat it can make a difference in how it affects your body? Whether you want to lose weight or stay hydrated, timing your watermelon intake can help you get the most from this … Read more
A team of Canadian scientists has found that trapping a little-known fuel made by gut bacteria could help control blood sugar and protect the liver. The discovery points to a surprising link between the microbiome and serious metabolic diseases, including type 2 diabetes and fatty liver disease. The research, led by McMaster University in collaboration … Read more
Finding the right exercise for you after 65 can be tricky. If you enjoy the beach, there’s one activity that stands out for seniors. It’s fun, low-impact, and works your whole body. That activity is beach tennis. It’s growing in popularity across the US, especially among those looking for a way to stay fit without … Read more
A type of drug best known for helping with weight loss may also ease joint pain caused by rheumatoid arthritis, according to doctors. These medications, called GLP-1 receptor agonists, are widely prescribed for managing type 2 diabetes and obesity, but new evidence suggests they could have broader benefits. GLP-1s, which include semaglutide (Ozempic, Wegovy) and … Read more
Creatine is one of the most popular supplements in gyms and among athletes across the US. Often associated with muscle and sports performance, it’s natural to wonder if creatine is safe to take and what side effects might come with it. Despite some concerns, research shows it’s generally safe when used properly. Still, some people … Read more
While water is the usual choice for staying hydrated, many seniors seek refreshing drinks to stay cool in the heat. Cold milk is one option that might surprise you, as it’s also a source of nutrients and a natural way to help cool down when temperatures climb. Here, we’ll explore why cold milk is a … Read more
Drinking apple cider vinegar every day has become a popular habit. Some swear by it for blood sugar control, digestion, or weight loss, but what actually happens in your body when you make it part of your daily routine? Health experts have been looking into it, and their findings go beyond the usual wellness hype. … Read more
It might seem like a fan is always a safe bet for cooling down in summer. However, new research suggests that under certain conditions, it can have the opposite effect, particularly for older adults in extremely hot and dry weather. A team led by the Montreal Heart Institute found that when the air is extremely … Read more
Spending time at the beach can also be an opportunity to work on your fitness in an enjoyable way. One of the best activities for people over 60 to improve strength and keep joints healthy takes place in the water, and it’s not swimming. We’re talking about aquagym, or water aerobics, adapted for the beach. … Read more
Staying hydrated is a top priority for those over 70, especially during hot summer months. Finding drinks that are both refreshing and delicious makes hydration easier and more enjoyable. One drink that stands out, not only for its taste but for its natural benefits, is a cool blend of pineapple and mint juice. In this … Read more
When Salman Chowdhury opened his acceptance letters this spring, he had more than a few to read. The New Jersey student received offers from 10 of the nation’s top 25 universities, including Harvard, Columbia, Princeton, Yale, and the University of Pennsylvania. Harvard will be his home this fall. That level of success might sound like … Read more
Besides being a pleasant way to enjoy the coast, light jogging on the beach is an effective exercise that suits people over 60. The soft sand provides gentle resistance, making each step work your muscles harder without putting stress on your joints. Plus, being near the ocean adds a relaxing backdrop that helps keep you … Read more
Some herbs add more than flavor to a meal. One of the oldest known to humankind may also help regulate blood sugar and ease anxiety, according to researchers. We’re talking about cilantro. Used for thousands of years from Ancient Egypt to China, it’s a common ingredient in everything from salsa to soups. Modern research is … Read more
Staying mentally sharp after 65 can involve different activities, from doing crosswords to physical exercise. While walking and gym workouts help, there are other hobbies you can try out to keep your brain engaged, and one of the top ones is language learning. A growing number of older adults are picking up new languages not … Read more