Exercising during pregnancy isn’t just safe for most women—it’s recommended. According to the U.S. Department of Health and Human Services, healthy pregnant women should aim for at least 150 minutes of moderate aerobic activity each week. That’s about 30 minutes a day, five days a week. Moderate activity means you can still talk while you … Read more
As we age, diet becomes one of the most powerful tools for maintaining strength, energy, and long-term health. According to new guidance from the U.S. Department of Agriculture’s MyPlate program, many older adults are still missing one key element in their meals: seafood. The agency recommends that Americans over 65 eat more seafood as part … Read more
You’ve probably heard someone warn that microwaving food “kills nutrients” or makes it unhealthy. It’s one of those claims that sounds believable, as it involves radiation, heat, and fast cooking. However, doctors say this tip is flat-out wrong. According to experts from Parkway Hospitals, including infectious disease physician Dr. Leong Hoe Nam and orthopaedic surgeon … Read more
While training, stability and coordination often take a backseat to strength and cardio, but balance training deserves just as much attention. It’s what keeps you steady when you miss a step or move quickly, and it can make the difference between a close call and a fall. That’s why low-impact workouts focused on balance and … Read more
If you start your day scrolling through emails, news alerts, or social media, you’re not alone. According to longevity expert Dan Buettner, that habit may be harming your long-term health. Based on the habits of the people from the “Blue Zones”, regions where they often live past 100 in good health, there’s one morning change … Read more
If your hips feel tight, your lower back aches, or sitting for long hours leaves you stiff, one small muscle could be to blame. Experts say the psoas—a deep muscle that connects your lower spine to your thigh bone—plays a key role in how you move, stand, and even breathe. Yet, it’s often ignored in … Read more
The U.S. Department of Agriculture’s MyPlate program encourages adults over 65 to reach for one particular food group: whole grains. From whole wheat pita to brown rice and oatmeal, these foods offer steady energy, important nutrients, and lasting benefits for heart and digestive health. The USDA says most older adults don’t get enough of them … Read more
Constipation can make even the simplest days feel uncomfortable and slow. Before reaching for laxatives or herbal teas, you might want to try something more natural and surprisingly effective. According to Himalayan Siddhaa Akshar, yoga master and founder of Akshar Yoga Kendraa, certain yoga poses can gently stimulate digestion, ease bloating, and help your body … Read more
Keeping your brain sharp with age may depend less on luck and more on lifestyle. A major new study published in JAMA found that seniors who followed a structured daily routine centered around healthy habits showed slower cognitive decline than those who didn’t. Researchers followed more than 2,100 adults between 60 and 79 years old … Read more
Feeling constantly drained, hungry, or struggling to recover after workouts or illness? Nutrition experts say those could be signs your body isn’t getting the protein it needs. Protein is the foundation of muscle, bone, and tissue health, and when your intake falls short, your body lets you know in subtle but noticeable ways. According to … Read more
Most people never think twice about the way they breathe. It happens automatically, after all. But according to experts at the Mayo Clinic, the way you breathe matters, and learning to use your diaphragm more effectively can impact both your body and mind. The practice, known as belly breathing or diaphragmatic breathing, encourages deeper, slower … Read more
Grilled cheese is one of those foods that tastes like childhood and comfort at the same time. It’s simple, timeless, and endlessly customizable. If you’ve ever tried to make one that tastes like the kind you remember, you know it’s not as foolproof as it looks. The secret, it turns out, is all in the … Read more
Andrew Bostinto has been lifting weights longer than most people have been alive. At 100 years old, the New York–born athlete still trains nearly every day and still competes. His secret to staying strong and motivated for nearly nine decades is surprisingly simple: do what you love, and keep doing it. Bostinto, who began bodybuilding … Read more
Reaching 70 today looks very different from what it did a generation ago. Many people in their seventies are still working, traveling, volunteering, or even starting new ventures. According to Jeffrey Stokes, an associate professor at the University of Massachusetts Boston who studies aging, this stage of life has shifted dramatically. “Many transitions that are … Read more
Most people remember to stretch their hamstrings or quads after a long walk, but forget their calves entirely. Tight calf muscles can cause soreness in your knees, ankles, and even your lower back. They also make it harder to walk comfortably, climb stairs, or maintain balance as you age. According to massage therapist Julie Read, … Read more
Louisiana has been named the worst state for senior care in the country, according to a new report from RetirementLiving.com. The study compared all 50 states on factors such as health care access, nursing home quality, social support, and environmental conditions that affect older adults. Researchers found that Louisiana lags in nearly every measure, with … Read more
According to one of the world’s leading strength coaches, it’s possible to get stronger while working out less, and it’s through the same method he once used to train elite military units like the US Navy SEALs, Marines, and Army Special Forces. Fitness expert Pavel Tsatsouline, often credited with bringing Soviet strength training techniques to … Read more
When 85-year-old Young-ja Joo appeared in a TikTok video posted by her granddaughter, the internet couldn’t believe her age. Her skin looked radiant, smooth, and almost completely free of wrinkles, which many described as true “glass skin”. Viewers flooded the comments asking for her secrets, assuming there must be a complicated routine behind her youthful … Read more
A Los Angeles physician found a surprising way to feel stronger, faster, and lighter: by making himself heavier. Dr. Brennan Spiegel, a gastroenterologist and professor of medicine at Cedars-Sinai, wears a weighted vest and ankle weights for hours at a time. The routine started as a temporary experiment but became part of his daily life … Read more
Wearing a ring isn’t only about fashion or tradition. The finger you choose can reflect personality traits, values, and even how you relate to others. Among all fingers, the pinky stands out for its strong psychological symbolism. Pinky rings are linked to qualities like self-expression, independence, and intelligence. They’ve also been tied to professional status … Read more
Ozempic, one of the most popular drugs for weight loss and diabetes management, is back in the spotlight. Dentists are reporting a wave of oral health problems linked to the medication, raising questions about how GLP-1 drugs like Ozempic and Wegovy might affect the mouth. Experts say a growing number of patients are showing signs … Read more
At 100 years old, Ruth Lemay spends more time at the gym than most people decades younger. Her workout routine recently went viral after a video showed her pedaling away on a stationary bike. The Virginia Beach centenarian credits daily movement, healthy eating, and a positive attitude for her long and independent life. Living in … Read more
Everyone wants to know the secret to living not just longer, but better. While no one can stop aging, new research shows that what you do each day—from how much you move to how you handle stress—can add healthy years to your life. Longevity experts like Dr. Alka Patel and Dr. Kai Koch point to … Read more
What do the happiest people have in common? Arthur Brooks, Harvard professor and expert on happiness, says one habit stands out: they stay close to their families. It’s not the only factor that shapes lasting happiness, but it consistently shows up among those who feel most fulfilled. His research highlights that family ties are more … Read more
A nationwide map paints a sobering picture for retirees relying on Social Security. While the program remains the main source of income for millions of older Americans, new data shows that in most states, benefits no longer cover the basic cost of living. For those aging on a fixed income, where you live could define … Read more
As women age, nutrition becomes a key part of staying strong, sharp, and active. Around menopause, changes in hormones, metabolism, and muscle mass can affect everything from bone density to brain health. That’s why dietitians say a certain particular food deserves a regular spot on the plate: fatty fish. Fatty fish like salmon, sardines, mackerel, … Read more
Many older adults rely on a quick nap to recharge during the day, but not all naps are the same. According to experts at Mayo Clinic, the length and timing of your nap can make all the difference between waking up refreshed and waking up groggy or restless at night. Research shows that short, early … Read more
States across the U.S. are racing to meet a new federal deadline that could impact millions of people who rely on food assistance. The U.S. Department of Agriculture (USDA) has given state agencies until November 1 to comply with revised work requirements for Supplemental Nutrition Assistance Program (SNAP) recipients. The change, tied to the One … Read more
For many Americans, turning 65 and joining Medicare feels like a major milestone: finally, health coverage after years of paying into the system. Soon after enrolling, many realize something surprising: Original Medicare doesn’t cover everything. Hospital stays, doctor visits, and preventive care are included, but deductibles, coinsurance, and uncovered services can still leave a big … Read more
A new study from the Massachusetts Institute of Technology suggests that eating foods rich in the amino acid cysteine could help the small intestine repair itself. Researchers found that cysteine activates a biological process that encourages intestinal stem cells to regenerate new tissue, a finding that could one day help people recovering from radiation or … Read more