Vitamin B12 plays a vital role in keeping your brain and nervous system healthy, but new research suggests that many older adults might not be getting enough of it, even when their blood levels appear “normal”. Studies show that low or borderline B12 levels can affect memory, thinking skills, and balance, especially in adults over … Read more
Experts say the key to keeping your mind young lies in everyday habits—especially the ones that connect you with others. Research indicates that those who maintain social activity, eat a balanced diet, engage in regular physical activity, and get sufficient sleep are significantly more likely to preserve their memory, focus, and emotional balance as they … Read more
If you’ve been diagnosed with osteoporosis, you may worry that exercise could lead to a fracture. According to experts at the Mayo Clinic, the right kind of physical activity can actually help protect your bones, not harm them. Movement strengthens muscles, improves balance, and supports the very structure that osteoporosis weakens. Here, we’ll break down … Read more
The Mediterranean diet has long been praised for protecting the heart and supporting longevity. Now, scientists say a lighter version of it—combined with regular exercise and coaching—could also lower your risk of type 2 diabetes by 31%. The finding comes from a major Spanish study led by the University of Navarra, published in Annals of … Read more
A natural sweetener that many people use in their morning coffee might hold the key to stronger hair growth. Scientists have found that stevioside—a compound from the stevia plant—could make one of the most common hair loss treatments work better. The findings could mean a major step forward for people dealing with androgenetic alopecia, the … Read more
Every parent wants their kids to grow up happy, confident, and emotionally strong. According to psychologist Jean Twenge, one of the most effective ways to support your child’s mental and physical health comes down to a simple household rule that’s completely free. Twenge, a psychology professor at San Diego State University and author of 10 … Read more
Grabbing a quick meal at a fast-food place is part of modern life. Whether it’s a road trip, a packed schedule, or just convenience, those drive-thru windows are hard to resist. The problem is that most fast food meals are packed with calories, saturated fat, sugar, and sodium, exactly the things most of us should … Read more
Strong bones are the foundation for staying active and independent as we age. The American Academy of Orthopaedic Surgeons (AAOS) says regular exercise plays a major role in keeping bones strong and preventing bone loss that can lead to osteoporosis. Even moderate activity can help your body build denser, more resilient bone tissue over time. … Read more
If you use Neutrogena makeup remover wipes, you might want to check the package in your bathroom drawer. The skincare brand has recalled a batch of its popular Makeup Remover Cleansing Towelettes after routine testing found they may be contaminated with potentially harmful bacteria. The voluntary recall, which remains active, was confirmed by the Food … Read more
A glass of milk is often seen as the gold standard for calcium. One cup indeed delivers around 300 milligrams, but it’s not the only or even the richest source. Plenty of everyday foods—some you’d never expect—can quietly outperform milk when it comes to supporting strong bones, healthy teeth, and proper muscle function. Here, we’ll … Read more
If you think stress comes from long hours or a packed to-do list, Jeff Bezos disagrees. The Amazon founder believes real stress doesn’t come from how much you’re doing—it comes from what you’re avoiding. In a 2001 interview at the Academy of Achievement Summit, Bezos said stress is less about workload and more about inaction. … Read more
You’ve probably heard the claim that too much exercise “uses up” your heartbeats, as if the heart were a battery with a limited charge. New research says the opposite is true. A fit heart actually beats less over time, making each beat more efficient and possibly adding years to your life. A team from Australia’s … Read more
For decades, scientists have treated conditions like depression, ADHD, and schizophrenia as separate illnesses. Still, new research suggests they may be connected at a much deeper level, by the same genes influencing brain development. A US study published in Cell found that eight major psychiatric disorders, including autism, bipolar disorder, obsessive-compulsive disorder, and anorexia, share … Read more
Exercising during pregnancy isn’t just safe for most women—it’s recommended. According to the U.S. Department of Health and Human Services, healthy pregnant women should aim for at least 150 minutes of moderate aerobic activity each week. That’s about 30 minutes a day, five days a week. Moderate activity means you can still talk while you … Read more
As we age, diet becomes one of the most powerful tools for maintaining strength, energy, and long-term health. According to new guidance from the U.S. Department of Agriculture’s MyPlate program, many older adults are still missing one key element in their meals: seafood. The agency recommends that Americans over 65 eat more seafood as part … Read more
You’ve probably heard someone warn that microwaving food “kills nutrients” or makes it unhealthy. It’s one of those claims that sounds believable, as it involves radiation, heat, and fast cooking. However, doctors say this tip is flat-out wrong. According to experts from Parkway Hospitals, including infectious disease physician Dr. Leong Hoe Nam and orthopaedic surgeon … Read more
While training, stability and coordination often take a backseat to strength and cardio, but balance training deserves just as much attention. It’s what keeps you steady when you miss a step or move quickly, and it can make the difference between a close call and a fall. That’s why low-impact workouts focused on balance and … Read more
If you start your day scrolling through emails, news alerts, or social media, you’re not alone. According to longevity expert Dan Buettner, that habit may be harming your long-term health. Based on the habits of the people from the “Blue Zones”, regions where they often live past 100 in good health, there’s one morning change … Read more
If your hips feel tight, your lower back aches, or sitting for long hours leaves you stiff, one small muscle could be to blame. Experts say the psoas—a deep muscle that connects your lower spine to your thigh bone—plays a key role in how you move, stand, and even breathe. Yet, it’s often ignored in … Read more
The U.S. Department of Agriculture’s MyPlate program encourages adults over 65 to reach for one particular food group: whole grains. From whole wheat pita to brown rice and oatmeal, these foods offer steady energy, important nutrients, and lasting benefits for heart and digestive health. The USDA says most older adults don’t get enough of them … Read more
Constipation can make even the simplest days feel uncomfortable and slow. Before reaching for laxatives or herbal teas, you might want to try something more natural and surprisingly effective. According to Himalayan Siddhaa Akshar, yoga master and founder of Akshar Yoga Kendraa, certain yoga poses can gently stimulate digestion, ease bloating, and help your body … Read more
Keeping your brain sharp with age may depend less on luck and more on lifestyle. A major new study published in JAMA found that seniors who followed a structured daily routine centered around healthy habits showed slower cognitive decline than those who didn’t. Researchers followed more than 2,100 adults between 60 and 79 years old … Read more
Feeling constantly drained, hungry, or struggling to recover after workouts or illness? Nutrition experts say those could be signs your body isn’t getting the protein it needs. Protein is the foundation of muscle, bone, and tissue health, and when your intake falls short, your body lets you know in subtle but noticeable ways. According to … Read more
Most people never think twice about the way they breathe. It happens automatically, after all. But according to experts at the Mayo Clinic, the way you breathe matters, and learning to use your diaphragm more effectively can impact both your body and mind. The practice, known as belly breathing or diaphragmatic breathing, encourages deeper, slower … Read more
Grilled cheese is one of those foods that tastes like childhood and comfort at the same time. It’s simple, timeless, and endlessly customizable. If you’ve ever tried to make one that tastes like the kind you remember, you know it’s not as foolproof as it looks. The secret, it turns out, is all in the … Read more
Andrew Bostinto has been lifting weights longer than most people have been alive. At 100 years old, the New York–born athlete still trains nearly every day and still competes. His secret to staying strong and motivated for nearly nine decades is surprisingly simple: do what you love, and keep doing it. Bostinto, who began bodybuilding … Read more
Reaching 70 today looks very different from what it did a generation ago. Many people in their seventies are still working, traveling, volunteering, or even starting new ventures. According to Jeffrey Stokes, an associate professor at the University of Massachusetts Boston who studies aging, this stage of life has shifted dramatically. “Many transitions that are … Read more
Most people remember to stretch their hamstrings or quads after a long walk, but forget their calves entirely. Tight calf muscles can cause soreness in your knees, ankles, and even your lower back. They also make it harder to walk comfortably, climb stairs, or maintain balance as you age. According to massage therapist Julie Read, … Read more
Louisiana has been named the worst state for senior care in the country, according to a new report from RetirementLiving.com. The study compared all 50 states on factors such as health care access, nursing home quality, social support, and environmental conditions that affect older adults. Researchers found that Louisiana lags in nearly every measure, with … Read more
According to one of the world’s leading strength coaches, it’s possible to get stronger while working out less, and it’s through the same method he once used to train elite military units like the US Navy SEALs, Marines, and Army Special Forces. Fitness expert Pavel Tsatsouline, often credited with bringing Soviet strength training techniques to … Read more