Betania Vidal

Sudokus are fine, but there’s a better hobby for seniors over 65 to prevent cognitive decline

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Hobby, seniors, cognitive decline

Sudoku has long been recognized as a popular brain exercise for older adults. However, it’s by no means the only game to maintain mental sharpness. Research and cognitive studies indicate that integrating varied mental challenges—ranging from arithmetic problem-solving to puzzles and crosswords—brings cognitive benefits. Kakuro is a distinctive puzzle that builds on Sudoku’s established strengths … Read more

Psychological test: What you see first reveals if you’re an intelligent and sensible person

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Personality, test, visual

Visual tests have surged in popularity on social media for compelling reasons: they’re concise, engaging, and often yield insights into personality. These interactive quizzes capture our attention by inviting us to explore hidden facets of our psyche. In this one, the first shape you detect might indicate whether others regard you as an analytical problem-solver … Read more

Walking is fine, but there’s a smarter option: The ultimate exercise to boost your cardio using your iPhone

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Exercise, cardio, iPhone

Besides just walking, climbing stairs can be a comprehensive workout. This exercise builds leg strength, improves cardiovascular health, and burns calories efficiently. The iPhone’s built-in Health app (available on iOS 11 and later) automatically tracks your daily activity by measuring both steps and elevation gains using integrated sensors such as an accelerometer and barometer. Here, … Read more

Neither pixie nor waves: The ultimate haircut for women over 60 with curls to look younger and refreshed

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Haircut, women, curls

For women over 60 with naturally curly hair, selecting an ideal hairstyle may feel like a challenge. However, there is a balanced alternative to pixies or soft waves that blends style and convenience: the curly bob with bangs. This cut fuses the contemporary appeal of a bob with the gentle elegance of face-framing bangs, resulting … Read more

What does it mean to stand with your hands over your lower torso, according to psychology?

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Stand, hands, meaning

You have likely noticed someone standing with their hands crossed over their lower torso, or perhaps you find yourself adopting this stance from time to time. Although the posture might appear neutral at first glance, body language analysis says it can transmit signals about the person’s emotional state, which shape how others interpret feelings and … Read more

The happiest people share this daily habit, and you won’t believe how simple it is

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Happy, people, habit

It’s not unusual to find that the most joyful individuals, whether influenced by meditation or therapy, share one essential habit: they center their attention on the present. Rather than dwelling on past disappointments or obsessing over a never-ending to-do list, they fully immerse themselves in the rich reality of the present moment. In the following … Read more

This is why you should skip bananas in smoothies, a recent study shows

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Bananas, smoothies, study

Having a morning smoothie is a classic healthy option, but one common ingredient might be undermining its nutritional benefits. Recent research reveals that bananas, a favorite for adding creaminess and natural sweetness, can inhibit the absorption of vital nutrients present in berries and other fruits. A study published in Food & Function by researchers at … Read more

Neither weights nor push-ups: the top strength exercise for retirees over 60 to gain muscle and balance

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Exerecise, retirees, strength

For retirees over 60, strength routines such as walking with weights or push-ups frequently appear impractical and daunting. However, there’s a gentler approach that enhances muscle strength and balance, and eliminates the need for bulky equipment or intricate routines. The solution resides in a tool that can be carried anywhere and used for different activity … Read more

Neither crosswords nor Sudoku: The ultimate hobby for seniors over 65 to boost memory and cognitive skills

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Hobby, seniors, memory

When it comes to staying mentally sharp, games like Sudoku and even brain training video games appear as suitable options. Here, we want to highlight another hobby that challenges spatial reasoning, problem-solving, and memory for seniors over 65. We’re talking about the Rubik’s Cube—a 3D puzzle invented in 1974—that provides surprising benefits for older adults. … Read more

Personality test: Choose your favorite clock and discover in 40 seconds the qualities that set you apart

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Clocks, personality, test

Which clock would you choose? This personality test, similar to this one that involves picking a card, suggests that the timepiece you select may reveal hidden aspects of your personality, including how you manage stress, solve problems, and embrace self-awareness. It emphasizes introspection and may offer unexpectedly insightful results. Six stylized clocks, inspired by a … Read more

Miami is fine, but there’s a better option: the 4th safest U.S. city is the best place for retirees over 65

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Florida, city, retirees

When it comes to retirement, Miami’s lifestyle attracts attention, yet Florida hides a gem for retirees that values calm over clamor and affordability over extravagance. Pensacola, a charming coastal city in the state’s northwest, recently earned the distinction of being Florida’s safest city—and the 4th safest nationwide—in U.S. News & World Report’s 2025 rankings. With … Read more

Neither weights nor resistance bands: Senior women over 60 should do this exercise for strength and balance

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Senior, women, exercise

There’s an effective exercise for senior women in their 60s that doesn’t require going to a gym or specialized gear. It’s a familiar movement that you’ve likely performed countless times in your daily life. Squats—repeatedly standing up and sitting down—are a powerful way to boost strength, enhance stability, and preserve independence as you age. This … Read more

Neither buzz cut nor mohawk: the best haircut for men over 60 to look younger and more sophisticated

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Senior, man, haircut

Aging brings inevitable changes to hair, such as thinning, shifts in texture, and receding hairlines. Many men over 60 believe their options are confined to outdated or overly conservative styles. However, one standout choice combines a modern feel with timeless structure, delivering both sophistication and practicality. We’re referring to the old school flat-top, a great … Read more

If you honk your horn every time you’re angry in the car, it’s because of this: psychology says so

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Honk, horn, angry

You’re stuck in traffic, someone cuts you off, and your hand slams the horn. It feels instinctive—a sudden burst of frustration directed at a stranger, like suddenly snapping your fingers—but that honk is not only an expression of anger. This behavior is linked to a deeper, ingrained impulse many drivers unknowingly exhibit. Honking at drivers … Read more

Neither cooking nor gift-giving: the best habits for grandparents to build lasting bonds with grandkids

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Grandparents, habits, grandkids

We often assume that the connection between grandparents and grandkids is forged through homemade cookies, birthday checks, or thoughtful presents. However,  truly meaningful bonds emerge from subtle, consistent habits that make children feel seen, secure, and deeply valued. Here, we’ll explore six practices that grandparents employ to nurture lifelong connections with their grandkids. These emphasize … Read more

Bananas are fine, but there’s a better option: the fruit that powers you from morning to night

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Fruit, energy, food

You have probably reached for a banana for a quick energy boost many times. However, there is another remarkable fruit that delivers energy and nutrients, and it’s also quite versatile. Let’s delve into dates, the small, wrinkled fruits renowned for their high dietary fiber, potassium, and antioxidants. With celebrated varieties such as Medjool, Deglet Noor, Barhi, … Read more

Weights are fine, but there’s a better option: Seniors over 60 should do this exercise to boost balance

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Senior, exercise, balance

As we grow older, maintaining balance is crucial for staying active, independent, and confident. Although lifting weights offers undeniable benefits, there is a simpler and often overlooked movement that targets stability and strength in a way suitable for seniors. We’re talking about backward lunges, an exercise that develops lower-body power and cultivates controlled movement, essential … Read more

Neither crosswords nor cooking: the best hobby for retirees over 65 to fight cognitive decline

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Retirees, hobby, cognitive decline

Modelism isn’t limited to constructing tiny ships or assembling miniature train sets, it also includes crafting historic battleships, vintage cars, and even futuristic spacecraft. This immersive hobby nurtures creativity and precision while strengthening the mind, easing stress, and forging meaningful connections with fellow enthusiasts. Here, we’ll explore how modelism supports cognitive and emotional health for … Read more

Personality test: choose an owl and discover in less than 60 seconds what makes you special to others

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Owl, personality, test

This visual test invites you to choose one of four distinctive owls, each symbolizing unique characteristics that may offer surprising insights about yourself. It focuses on how others perceive your qualities based on ancient symbolism, where owls have long represented wisdom, mystery, and intuition, and modern personality frameworks.. Although these informal evaluations are not scientific, … Read more

Scientists can’t believe it: A rare genetic mutation lets some people sleep just 4 hours

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Sleep, genetic, mutation

Imagine requiring only four hours of sleep to feel fully recharged. While most adults depend on seven to nine hours each night to function at their best, a small group of “super-sleepers” not only manage on half that duration but also thrive. Researchers recently identified a rare genetic mutation, SIK3-N783Y, which grants these people the … Read more

Ultra moisturizing cream under $20 at Walmart: The ultimate solution for dry skin

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Cream, dry skin, Walmart

If you’re tired of lotions that leave behind greasy residue, this product might be the solution your skin has been waiting for. Priced at just $19.85 for a 20-oz bottle at Walmart, the Gold Bond Ultimate Healing Lotion combats dryness with a blend of seven intensive moisturizers and a lightweight, fast-absorbing formula. Users report 24-hour … Read more

If you always listen to music in the car when driving alone, it’s because of this: psychology explains it

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Listen, music, car

Most of us have natural habits during everyday interactions, like snapping our fingers, that occur effortlessly but reveal a deeper psychological meaning. In this case, listening to music while driving tells more than just a simple routine. Research in neuropsychology shows that music can stimulate neural pathways involved in reward, emotion, and concentration, making your … Read more

The happiest people share one habit: A restorative ritual that every expert recommends

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Happy, people, habit

What is the one practice that both joyful people and experts agree is essential? It’s a good rest, having enough sleep time. The most contented people commit to this every day, understanding that consistent, high-quality rest recharges both the brain and body. Read on to discover the role of sleep in nurturing happiness, the best … Read more

Neither baseball nor hockey: The best sport for children under 5 to foster discipline and self-esteem

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Sport, children, discipline

When parents consider sports for young children, baseball, hockey, or football may initially come to mind. However, there’s another activity that cultivates discipline and bolsters self-esteem in small children that is worth exploring, and that’s gymnastics. Here, we’ll examine why gymnastics is the ideal sport for preschoolers. More than a series of flips and cartwheels, … Read more

Neither pixie nor shag: the best haircut for women over 60 who wear glasses and want to look younger

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Haircut, women, glasses

Finding the right haircut after 60 can be challenging, and you might feel more doubtful if you wear glasses. You want a style that feels fresh, flatters your face, and does not clash with your frames. Here, we’re covering one possible solution: the wavy bob. Celebrities such as Cate Blanchett and Meg Ryan have shown … Read more

Neither dancing nor walking: the best social activity for people over 65 to keep their brain sharp

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Social activity, seniors, brain

If you’re seeking a way to maintain cognitive sharpness after 65, dancing or exercising are great options. However, there’s another pursuit that blends social engagement with mental exercise: joining a book club. In addition to physical activities, practices that combine conversation and analytical discussion have a unique impact on brain health. For seniors, few hobbies … Read more

Psychological test: Pick a card and discover in 30 seconds what your biggest weakness is

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Card, personality, test

This personality quiz invites you to select one of three cards intended to reveal hidden challenges you may be facing. Although not grounded in rigorous scientific methodology, the test is designed to serve as a self-reflection exercise. Let’s break down the symbolism of each card to unveil the underlying struggles you may be encountering, from … Read more

Neither weights nor calisthenics: the best strength exercise for people over 60 to increase muscle mass

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Strength, exercise, muscle

Building muscle after 60 doesn’t require elaborate training or intense aerobic routines. You can include in your workouts a versatile tool that makes things simpler and more dynamic: resistance bands. One exercise in particular stands out for its effectiveness and ease of use, and that’s the resistance band row. This exercise develops muscle mass without … Read more

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