Most people never think twice about the way they breathe. It happens automatically, after all. But according to experts at the Mayo Clinic, the way you breathe matters, and learning to use your diaphragm more effectively can impact both your body and mind. The practice, known as belly breathing or diaphragmatic breathing, encourages deeper, slower … Read more
Grilled cheese is one of those foods that tastes like childhood and comfort at the same time. It’s simple, timeless, and endlessly customizable. If you’ve ever tried to make one that tastes like the kind you remember, you know it’s not as foolproof as it looks. The secret, it turns out, is all in the … Read more
Andrew Bostinto has been lifting weights longer than most people have been alive. At 100 years old, the New York–born athlete still trains nearly every day and still competes. His secret to staying strong and motivated for nearly nine decades is surprisingly simple: do what you love, and keep doing it. Bostinto, who began bodybuilding … Read more
Reaching 70 today looks very different from what it did a generation ago. Many people in their seventies are still working, traveling, volunteering, or even starting new ventures. According to Jeffrey Stokes, an associate professor at the University of Massachusetts Boston who studies aging, this stage of life has shifted dramatically. “Many transitions that are … Read more
Most people remember to stretch their hamstrings or quads after a long walk, but forget their calves entirely. Tight calf muscles can cause soreness in your knees, ankles, and even your lower back. They also make it harder to walk comfortably, climb stairs, or maintain balance as you age. According to massage therapist Julie Read, … Read more
Louisiana has been named the worst state for senior care in the country, according to a new report from RetirementLiving.com. The study compared all 50 states on factors such as health care access, nursing home quality, social support, and environmental conditions that affect older adults. Researchers found that Louisiana lags in nearly every measure, with … Read more
According to one of the world’s leading strength coaches, it’s possible to get stronger while working out less, and it’s through the same method he once used to train elite military units like the US Navy SEALs, Marines, and Army Special Forces. Fitness expert Pavel Tsatsouline, often credited with bringing Soviet strength training techniques to … Read more
When 85-year-old Young-ja Joo appeared in a TikTok video posted by her granddaughter, the internet couldn’t believe her age. Her skin looked radiant, smooth, and almost completely free of wrinkles, which many described as true “glass skin”. Viewers flooded the comments asking for her secrets, assuming there must be a complicated routine behind her youthful … Read more
A Los Angeles physician found a surprising way to feel stronger, faster, and lighter: by making himself heavier. Dr. Brennan Spiegel, a gastroenterologist and professor of medicine at Cedars-Sinai, wears a weighted vest and ankle weights for hours at a time. The routine started as a temporary experiment but became part of his daily life … Read more
Wearing a ring isn’t only about fashion or tradition. The finger you choose can reflect personality traits, values, and even how you relate to others. Among all fingers, the pinky stands out for its strong psychological symbolism. Pinky rings are linked to qualities like self-expression, independence, and intelligence. They’ve also been tied to professional status … Read more
Ozempic, one of the most popular drugs for weight loss and diabetes management, is back in the spotlight. Dentists are reporting a wave of oral health problems linked to the medication, raising questions about how GLP-1 drugs like Ozempic and Wegovy might affect the mouth. Experts say a growing number of patients are showing signs … Read more
At 100 years old, Ruth Lemay spends more time at the gym than most people decades younger. Her workout routine recently went viral after a video showed her pedaling away on a stationary bike. The Virginia Beach centenarian credits daily movement, healthy eating, and a positive attitude for her long and independent life. Living in … Read more
Everyone wants to know the secret to living not just longer, but better. While no one can stop aging, new research shows that what you do each day—from how much you move to how you handle stress—can add healthy years to your life. Longevity experts like Dr. Alka Patel and Dr. Kai Koch point to … Read more
What do the happiest people have in common? Arthur Brooks, Harvard professor and expert on happiness, says one habit stands out: they stay close to their families. It’s not the only factor that shapes lasting happiness, but it consistently shows up among those who feel most fulfilled. His research highlights that family ties are more … Read more
A nationwide map paints a sobering picture for retirees relying on Social Security. While the program remains the main source of income for millions of older Americans, new data shows that in most states, benefits no longer cover the basic cost of living. For those aging on a fixed income, where you live could define … Read more
As women age, nutrition becomes a key part of staying strong, sharp, and active. Around menopause, changes in hormones, metabolism, and muscle mass can affect everything from bone density to brain health. That’s why dietitians say a certain particular food deserves a regular spot on the plate: fatty fish. Fatty fish like salmon, sardines, mackerel, … Read more
Many older adults rely on a quick nap to recharge during the day, but not all naps are the same. According to experts at Mayo Clinic, the length and timing of your nap can make all the difference between waking up refreshed and waking up groggy or restless at night. Research shows that short, early … Read more
States across the U.S. are racing to meet a new federal deadline that could impact millions of people who rely on food assistance. The U.S. Department of Agriculture (USDA) has given state agencies until November 1 to comply with revised work requirements for Supplemental Nutrition Assistance Program (SNAP) recipients. The change, tied to the One … Read more
For many Americans, turning 65 and joining Medicare feels like a major milestone: finally, health coverage after years of paying into the system. Soon after enrolling, many realize something surprising: Original Medicare doesn’t cover everything. Hospital stays, doctor visits, and preventive care are included, but deductibles, coinsurance, and uncovered services can still leave a big … Read more
A new study from the Massachusetts Institute of Technology suggests that eating foods rich in the amino acid cysteine could help the small intestine repair itself. Researchers found that cysteine activates a biological process that encourages intestinal stem cells to regenerate new tissue, a finding that could one day help people recovering from radiation or … Read more
A belly pooch can sometimes feel impossible to shrink, but the truth is you don’t need exclusively crunches or planks to see results. According to personal trainer Tyler Read, a smart standing workout can do the job in 30 days. These moves train your abs while also engaging the rest of your body, so you … Read more
We’ve all seen it. Someone pulls out their phone, steadies it in one hand, and pecks away at the screen with a single finger. No swiping keyboards. No rapid-fire thumbs. Just one slow, deliberate tap at a time. It might look outdated, but it says a lot about personality. A new look at texting habits … Read more
Finding ways to build strength after 45 doesn’t have to mean complicated routines or heavy equipment. One straightforward move is proving especially effective for people looking to maintain muscle, stay mobile, and keep workouts sustainable at home. This move is the reverse lunge with knee drive. It’s a bodyweight exercise that blends balance, stability, and … Read more
One of the biggest red flags of a serious but uncommon health condition is bleeding that won’t stop. According to experts, this can be the number-one warning sign of hemophilia, a rare genetic disorder that affects the blood’s ability to clot properly. Hemophilia might sound like something only doctors talk about, but it affects thousands … Read more
If your knees protest every time you think about squats or lunges, this might be the routine you’ve been waiting for. Fitness expert and journalist Maddy Biddulph has created a simple five-move wall workout that strengthens the knees and core without putting unnecessary pressure on your joints. All you need is a wall, a resistance … Read more
Most people struggle with mornings. Even with enough sleep, waking up often comes with grogginess, low motivation, and wasted time before the day really begins. Researchers call this state sleep inertia, and it explains why hitting snooze feels easier than tackling anything productive right after opening your eyes. A recent study suggests a surprisingly simple … Read more
Not every health warning shows up as pain or fever. Some come through sudden changes in your senses. Bright flashes of light in your vision are one of them, and doctors caution that this symptom can signal a serious eye problem. According to ophthalmologists and public health guidance, sudden flashes or spots in your sightline … Read more
Staying strong as we age is about more than keeping up with daily tasks. It also means lowering the risk of falls, fractures, and the lack of independence that comes with muscle loss. For older adults, one of the most effective ways to build strength without strain is through water-based workouts. According to Mayo Clinic, … Read more
When a cardiologist chooses a pantry staple, it’s worth paying attention. After all, heart health depends heavily on diet, and small daily choices can have long-term effects on cholesterol, blood pressure, and weight. For Danielle Belardo, M.D., a preventive cardiologist in Los Angeles, the go-to item is legume-based pasta. Here, we’ll cover why she recommends … Read more
Swimming has long been praised as the gold standard for joint-friendly cardio, but experts say another workout may offer even better results for adults over 55. It’s called “Jeffing”, a simple run-walk method that strengthens the heart, protects joints, and boosts stamina without the burnout that often comes with traditional running. Developed by former Olympian … Read more