Betania Vidal

Jeffrey Stokes, professor at the University of Massachusetts Boston: “70 is a great time to try something new”

by
Professor, seniors, hobbies

Reaching 70 today looks very different from what it did a generation ago. Many people in their seventies are still working, traveling, volunteering, or even starting new ventures. According to Jeffrey Stokes, an associate professor at the University of Massachusetts Boston who studies aging, this stage of life has shifted dramatically. “Many transitions that are … Read more

Few pay attention to stretching their calves after walking: here are 4 expert-approved techniques

by
Stretching, calves, techniques

Most people remember to stretch their hamstrings or quads after a long walk, but forget their calves entirely. Tight calf muscles can cause soreness in your knees, ankles, and even your lower back. They also make it harder to walk comfortably, climb stairs, or maintain balance as you age. According to massage therapist Julie Read, … Read more

This could be the worst state for seniors in the US, according to a recent study

by
State, seniors, health

Louisiana has been named the worst state for senior care in the country, according to a new report from RetirementLiving.com. The study compared all 50 states on factors such as health care access, nursing home quality, social support, and environmental conditions that affect older adults. Researchers found that Louisiana lags in nearly every measure, with … Read more

Fitness expert who trained Navy SEALs reveals the workout that builds muscle fast with less training

by
Fitness, workout, expert

According to one of the world’s leading strength coaches, it’s possible to get stronger while working out less, and it’s through the same method he once used to train elite military units like the US Navy SEALs, Marines, and Army Special Forces. Fitness expert Pavel Tsatsouline, often credited with bringing Soviet strength training techniques to … Read more

These are the 3 habits an 85-year-old woman with almost no wrinkles swears by

by
Habits, skin, health

When 85-year-old Young-ja Joo appeared in a TikTok video posted by her granddaughter, the internet couldn’t believe her age. Her skin looked radiant, smooth, and almost completely free of wrinkles, which many described as true “glass skin”. Viewers flooded the comments asking for her secrets, assuming there must be a complicated routine behind her youthful … Read more

People who wear a ring on their pinky finger might share these traits

by
Pinky finger, ring, traits

Wearing a ring isn’t only about fashion or tradition. The finger you choose can reflect personality traits, values, and even how you relate to others. Among all fingers, the pinky stands out for its strong psychological symbolism. Pinky rings are linked to qualities like self-expression, independence, and intelligence. They’ve also been tied to professional status … Read more

At 100, this woman’s gym routine goes viral, and her tips for a long life are surprisingly simple

by
Routine, tips, longevity

At 100 years old, Ruth Lemay spends more time at the gym than most people decades younger. Her workout routine recently went viral after a video showed her pedaling away on a stationary bike. The Virginia Beach centenarian credits daily movement, healthy eating, and a positive attitude for her long and independent life. Living in … Read more

This is the habit shared by happy people that could make your life more fulfilling

by
Habit, happy, people

What do the happiest people have in common? Arthur Brooks, Harvard professor and expert on happiness, says one habit stands out: they stay close to their families. It’s not the only factor that shapes lasting happiness, but it consistently shows up among those who feel most fulfilled. His research highlights that family ties are more … Read more

If you’re over 50, dietitians say adding this food to your weekly meals can boost your health

by
Food, women, dietitian

As women age, nutrition becomes a key part of staying strong, sharp, and active. Around menopause, changes in hormones, metabolism, and muscle mass can affect everything from bone density to brain health. That’s why dietitians say a certain particular food deserves a regular spot on the plate: fatty fish. Fatty fish like salmon, sardines, mackerel, … Read more

SNAP benefits: States must meet November 1 deadline

by
SNAP, benefits, deadline

States across the U.S. are racing to meet a new federal deadline that could impact millions of people who rely on food assistance. The U.S. Department of Agriculture (USDA) has given state agencies until November 1 to comply with revised work requirements for Supplemental Nutrition Assistance Program (SNAP) recipients. The change, tied to the One … Read more

Is supplemental coverage really necessary for retirees on Original Medicare?

by
Retirees, coverage, Medicare

For many Americans, turning 65 and joining Medicare feels like a major milestone: finally, health coverage after years of paying into the system. Soon after enrolling, many realize something surprising: Original Medicare doesn’t cover everything. Hospital stays, doctor visits, and preventive care are included, but deductibles, coinsurance, and uncovered services can still leave a big … Read more

MIT study suggests a diet high in cysteine could promote intestinal lining regeneration

by
Cysteine, diet, study

A new study from the Massachusetts Institute of Technology suggests that eating foods rich in the amino acid cysteine could help the small intestine repair itself. Researchers found that cysteine activates a biological process that encourages intestinal stem cells to regenerate new tissue, a finding that could one day help people recovering from radiation or … Read more

People who use just one finger to type on their phone usually share these traits

by
Type, phone, traits

We’ve all seen it. Someone pulls out their phone, steadies it in one hand, and pecks away at the screen with a single finger. No swiping keyboards. No rapid-fire thumbs. Just one slow, deliberate tap at a time. It might look outdated, but it says a lot about personality. A new look at texting habits … Read more

People over 45 are building muscle consistently with this simple exercise at home

by
Exercise, adults, muscle

Finding ways to build strength after 45 doesn’t have to mean complicated routines or heavy equipment. One straightforward move is proving especially effective for people looking to maintain muscle, stay mobile, and keep workouts sustainable at home. This move is the reverse lunge with knee drive. It’s a bodyweight exercise that blends balance, stability, and … Read more

Fitness expert shares a joint-friendly 5-move wall routine for knees and core to do at home

by
Fitness, routine, joint-friendly

If your knees protest every time you think about squats or lunges, this might be the routine you’ve been waiting for. Fitness expert and journalist Maddy Biddulph has created a simple five-move wall workout that strengthens the knees and core without putting unnecessary pressure on your joints. All you need is a wall, a resistance … Read more

The habit that can help you beat grogginess in the morning, according to psychologists

by
Morning, habit, study

Most people struggle with mornings. Even with enough sleep, waking up often comes with grogginess, low motivation, and wasted time before the day really begins. Researchers call this state sleep inertia, and it explains why hitting snooze feels easier than tackling anything productive right after opening your eyes. A recent study suggests a surprisingly simple … Read more

A cardiologist shares the one food she always stocks in her pantry

by
Food, cardiologist, pantry

When a cardiologist chooses a pantry staple, it’s worth paying attention. After all, heart health depends heavily on diet, and small daily choices can have long-term effects on cholesterol, blood pressure, and weight. For Danielle Belardo, M.D., a preventive cardiologist in Los Angeles, the go-to item is legume-based pasta. Here, we’ll cover why she recommends … Read more

Fitness experts recommend this revolutionary workout that outperforms swimming for seniors over 55

by
Workout, seniors, fitness

Swimming has long been praised as the gold standard for joint-friendly cardio, but experts say another workout may offer even better results for adults over 55. It’s called “Jeffing”, a simple run-walk method that strengthens the heart, protects joints, and boosts stamina without the burnout that often comes with traditional running. Developed by former Olympian … Read more

I’m a fitness coach at 71: Here’s the routine I rely on to stay strong and mobile

by
Fitness, senior, routine

At 71, fitness coach Nate Wilkins isn’t chasing youth—he’s building strength that lasts. After decades of trial and error, he’s found what actually works: simple, consistent movement that keeps the body capable and the mind sharp. His training philosophy is about keeping up with life—carrying groceries, traveling with ease, and waking up without aches. Wilkins … Read more