There’s one pantry staple a cardiologist says he never goes without, and it’s not some expensive supplement or trendy superfood. It’s a simple ingredient you probably already know: oats. Elizabeth Klodas, M.D., a preventive cardiologist, explains that oats offer multiple protective benefits for the heart. They help lower cholesterol, improve weight management, and support gut … Read more
Keeping the mind sharp after 70 doesn’t always require apps or puzzles on a screen. Sometimes the best mental workout comes in the form of a simple card game played at the table with friends or family. Indeed, gaming may slow cognitive decline by as much as 40% in people over 70, according to experts. … Read more
Your core is involved in nearly everything you do, from standing up straight to carrying groceries. It’s not just about the abs you see in the mirror—it’s a group of muscles that support your spine, pelvis, and posture. Without strength there, even simple movements can feel harder, and your risk of injury goes up. Harvard … Read more
Why do some people live well into their 90s while others don’t? A new study suggests the answer might be hiding in the bloodstream. Researchers have found distinct differences in common blood markers among people who reach their 90s and even 100s compared to those who don’t. The findings highlight the role of metabolic health … Read more
Finding the right hair color after 60 can completely change the way you look and feel. While some shades can dull the skin or highlight fine lines, others bring warmth, brightness, and energy back to the face. Among the most flattering choices, one stands out for its ability to add dimension and a youthful glow … Read more
Beyond affecting the body, obesity reshapes how the brain processes reward, learning, and motivation. Researchers in France have discovered that a type of brain cell long thought to play only a supporting role may hold the key to reversing some of those effects. A new study from CNRS and Université Paris Cité, published in Nature … Read more
Good heart health doesn’t always require major lifestyle changes. Sometimes, the smallest choices made daily can have a big impact. An American cardiologist says he follows two simple habits to protect his heart, and they’re practices most people can easily adopt. Dr. David Sabgir, a cardiologist based in Ohio and founder of Walk with a … Read more
Some people unwind by watching TV or scrolling through their phones. Others, however, recharge in ways that most would find uncomfortable. For highly intelligent individuals, relaxation often comes from habits like silence, solitude, or even spirited debates. What seems draining or dull to the average person can feel calming and restorative to them. Experts, including … Read more
A new psychology study suggests that something as simple as the words you choose can change how people see you. Specifically, switching one common pronoun for another can make you sound more open, cooperative, and convincing. Researchers from Stanford University found that replacing “you” with “we” in certain conversations shapes how receptive you appear. Here, … Read more
Finding a flattering haircut after 55 can be tricky, especially when you have thick hair. Stylists say the right cut is the one that manages volume while creating a refreshed appearance, and there’s one haircut that stands out as one of the top options for women in this stage of life. Experts agree that long, … Read more
Most people expect to slow down with age, but Liz Hilliard is proving the opposite. At 71, the personal trainer and founder of the Hilliard Studio Method says she’s healthier and stronger than she was at 40. Her approach is straightforward: stay consistent, keep moving, and focus on strength. Hilliard has built her method around … Read more
Alzheimer’s disease is expected to affect more than 130 million people worldwide by 2050. Every few seconds, someone is diagnosed with dementia, most often Alzheimer’s, and the impact on families and health systems is already enormous. The condition is progressive, with no cure available yet, which makes prevention a critical part of the conversation. Donald … Read more
High blood pressure raises the risk of heart disease, stroke, and kidney damage, and exercise can help bring numbers down. According to recent studies, the most effective type isn’t running, cycling, or lifting weights—it’s isometric exercise, the kind where you hold a static position like a plank or wall sit. Dr. Nish Manek, a GP … Read more
At first glance, a picture can seem like nothing more than shapes and lines. But the way your eyes settle on certain details before others may say more about you than you think. This simple visual test claims to reflect aspects of your character based on what you notice first. The idea is straightforward: look … Read more
Staying active after 60 can feel challenging when arthritis, sore knees, or stiff hips start to interfere with daily life. Water offers a different way to move without the strain of land-based workouts. That’s why experts from Mayo Clinic recommend specific aquatic exercises for older adults who want to stay strong and mobile. Among these, … Read more
Healthy eating takes on new importance after 60. At this stage, the right foods help preserve strength, prevent disease, and support independence. Many seniors don’t realize how much nutrition can influence energy, balance, and even mood. The good news is that healthy eating doesn’t need to be complicated or expensive. With small changes, you can … Read more
Washington offers retirees more than stunning scenery. With no state tax on Social Security or pensions, a moderate climate, and a mix of quiet towns and lively communities, it’s no surprise many choose the Evergreen State for retirement, but not every town stands out equally. World Atlas recently identified seven of the best places in … Read more
In fitness, trends come and go fast. One month it’s resistance bands, the next it’s balance balls or some complicated contraption with cables. But the truth is that some of the best exercises for strength and function haven’t really changed in decades. Strength coach John Durrett, who has worked with everyone from Olympians to older … Read more
We often link fine lines, wrinkles, and dull skin to sun damage or genetics, but what about sadness? Research suggests that negative emotions don’t just affect your mood—they may also leave visible marks on your face over time. Psychodermatologist Dr. Alia Ahmed argues that chronic stress and low mood can speed up skin aging, contributing … Read more
A new map highlights what millions of older Americans already know: in most states, living on Social Security alone just doesn’t cut it. But in a handful of places, retirees can still make ends meet without dipping into savings or picking up side work. The analysis, published by Realtor.com, compared median Social Security benefits in … Read more
For decades, ketamine was best known as an anesthetic used in surgery and emergency medicine. Now, it’s being offered in clinics across the US as a therapy for depression, anxiety, and post-traumatic stress disorder. Its rise in psychiatric care has sparked both excitement and controversy. Doctors are increasingly recommending ketamine treatment, especially for patients who … Read more
Keeping the brain active is just as important as staying physically fit after 70. One way to do that for older adults is through a simple and familiar card game: Uno, not only fun but also a powerful tool for memory and focus. As short-term memory often weakens with age, it can be harder to … Read more
One of the clearest ways to tell how steady and strong your body is doesn’t require a gym, equipment, or even much space. Doctors often use a simple stability test to get a sense of whether someone may be at risk for falls, which remain the leading cause of injury in older adults. This test … Read more
Most people think walking or running is the go-to way to stay active past 60, and they are good options, but Harvard researchers point to something very different as a top way to keep strength, balance, and focus with age. It’s not on most seniors’ radar, even though it’s proven to protect both body and … Read more
Not all screen time has the same effect on kids. A recent study suggests that video games may be the type most likely to fuel social and emotional problems, and the impact appears stronger in children who are already struggling. The research, backed by the American Psychological Association, examined data from nearly 300,000 children. Dr. … Read more
Osteoporosis is one of the most common age-related diseases. It weakens bones, makes them fragile, and increases the risk of fractures. Current treatments can slow the decline, but they can’t rebuild bone that has already been lost. That limitation may soon change. Researchers from the University of Leipzig in Germany and Shandong University in China … Read more
Health officials in California are sounding the alarm about a parasite that hasn’t been seen in the state for decades but could soon return. The New World screwworm, once a major threat to both humans and livestock, has reappeared in parts of Central America and was recently detected in a U.S. traveler. This tiny but … Read more
Getting older does not mean giving up strength training. In fact, research shows that retirees can benefit from lifting weights as much as younger adults, especially when it comes to maintaining mobility and independence. One simple movement experts recommend for people over 60 is the shoulder lift with dumbbells. This exercise strengthens the muscles around … Read more
A morning routine sets the tone for the rest of the day, especially as we age. While stretching, hydration, and breakfast are all important, experts point to one habit for seniors over 50. It’s simple and it only takes a few minutes. That habit is getting outside for morning sunshine. Researchers and dietitians say that … Read more
South Carolina has recorded its first death from eastern equine encephalitis (EEE) virus in more than two decades. The state Department of Public Health confirmed the case on September 19, saying the patient lived in Beaufort County. EEE is a mosquito-borne disease that is rare but severe. Health officials say it’s not spread person-to-person, but … Read more