A psychologist warns: The parenting mistake that can raise indecisive and insecure adults

Parenting, mistake, kids

According to psychologist Rafa Guerrero, overprotecting children during their early years often leads to adults who can’t make decisions, doubt themselves, and feel lost in everyday life. In this article, we’ll look at how overprotection translates to everyday actions, how it affects a child’s emotional development, and what parents can do instead. We’ll break down … Read more

Pizzas are fine, but there’s something better: 7 no-cook dinner ideas for hot summer nights

Dinner, ideas, summer

When it’s hot out and your kitchen feels like an oven, turning on the stove isn’t worth it. That’s where no-cook dinners come in. They’re cool, easy to prepare, and way more satisfying than just grabbing takeout. Here, we’ve rounded up seven no-cook meals that beat delivery and go beyond basic sandwiches. You’ll find simple … Read more

This little-known habit may reduce stress and anxiety, according to a Harvard study

Habit, stress, Harvard

Anxiety and depression affect millions of people, and sometimes the simplest habits can offer relief. One of them can involve a little buddy that brings a nice presence into your life. Recent research points to a powerful connection between pet companionship and lower stress levels, especially in women. A study from Harvard found that having … Read more

Neither walks nor hobbies: the advice from the National Institute on Aging to prevent isolation after 65

Isolation, aging, advice

Taking walks and having hobbies are great ways to stay active and engaged in later life. But when it comes to preventing isolation after 65, the National Institute on Aging highlights another great option—one that has nothing to do with fitness or crafts. If it’s possible, the NIA suggests that older adults consider getting a … Read more

Neither juice nor smoothies: the best drink for people over 65 to stay cool and hydrated this summer

Seniors, drink, summer

Juice and smoothies may taste good, but they’re not always the smartest option when the heat kicks in. For those over 65, staying hydrated is a matter of health, and there’s one drink that’s still the most effective, even if it’s not the most exciting. We’re talking about plain and simple water, the safest, easiest, … Read more

Neither blue nor beige: the recommended clothing color for people over 65 to look younger

Clothing, color, senior

As people age, their closets often shift toward darker, muted tones. Shades like navy, brown, and beige are seen as safe or “age-appropriate”. But there’s one color that can brighten your appearance, lighten your mood, and help you look more refreshed. That color is white. It might not be the first option you reach for, … Read more

Neither digestion nor floaties: what people over 65 should do to avoid drowning this summer

Summer, senior, drowning

For older adults, summer usually means more time outdoors, and often, more time in the water. Pools, beaches, and lakes are great for staying active and cooling off, but they can also present serious risks. Avoiding swimming after eating, keeping away from alcohol, and relying on floaties for safety are important tips, but there is … Read more

What does it mean when someone blinks rapidly while talking? Psychology explains it

Blink, rapidly, meaning

We don’t usually pay attention to blinking; it just happens, like breathing or walking. But when someone suddenly starts blinking quickly during a conversation, it’s hard not to notice, and it might come off as nerves, like avoiding eye contact. According to body language experts, it’s not random. Rapid blinking can signal stress, anxiety, mental … Read more

Personality test: Choose your favorite landscape and discover in 30 seconds what the future holds for you

Landscapes, visual, test

Can a single image hint at what’s coming next in your life? This premise anchors this personality quiz, which is based on a visual choice. Your only task is to select the landscape that resonates most—be it a tranquil seashore, an endless desert expanse, or a primeval woodland—and that choice may reveal something about your … Read more

Floats are fine, but there’s a better option for seniors over 65 to avoid drowning risks this summer

Seniors, risk, summer

Spending time in the water is one of the best ways to stay active and cool during summer. Swimming helps with joint mobility, balance, circulation, and muscle strength without putting stress on your body. For seniors, especially those over 65, water safety involves more than just knowing how to swim or wearing a flotation device. … Read more

Neither gymnastics nor soccer: The top sport for children under 5 to improve coordination and autonomy

Sport, children, coordination

For preschool kids, movement is essential, as it helps build strength, balance, coordination, and independence. While gymnastics and soccer are often go-to options, another sport lays a solid foundation for their bodies and minds. Martial arts may not be the first thing that comes to mind for young children, but it’s one of the most … Read more

Walking helps, but the National Institute on Aging recommends a better way for seniors to fight loneliness

Seniors, loneliness, NIA

Staying socially connected as you age is a crucial determinant of your long-term health. While physical activity such as walking, dancing, or water aerobics supports mobility and mood, the NIA highlights another powerful guard against isolation: forging meaningful connections through community involvement. Here, we’ll explore how participating in faith-based and interfaith groups can enrich seniors’ … Read more

Very few try it, but this is the best hobby for people over 65 to stay sharp and feel useful

Hobby, seniors, sharp mind

Most people think of retirement as a time to slow down, but for many, it can also be a chance to try something new. There’s one hobby in particular that helps older adults stay mentally sharp, feel purposeful, and connect with others in meaningful ways. And surprisingly, very few give it a real shot. We’re … Read more

Neither soccer nor hockey: The best sport for kids under 5, according to pediatric experts

Sport, kids, pediatric

When it comes to getting young kids moving, soccer and hockey are popular picks, but for children under 5, there’s another option that offers unique benefits—swimming. Rather than teams or competition, at this age, the focus is on developing basic skills in a safe and fun way. According to the Spanish Association of Pediatrics, swimming … Read more

What does it mean when someone clenches their jaw while talking? Psychology explains it

Clench, jaw, talking

Ever noticed during a conversation that the other person’s jaw is tight? Their words sound normal, but something feels off. That small detail, like other unconscious gestures such as rubbing the back of your neck, can be a window into what’s going on beneath the surface for them. Jaw tension is often a nonverbal cue … Read more

Harvard experts say you should stop sharing your opinion so much: here’s what to do instead

Opinion, Harvard, conversation

When someone opens up and asks what you think, it’s tempting to jump in with an opinion. Maybe you’ve been through something similar or think you see the big picture more clearly. However, research suggests that offering your opinion might not be as useful as you think. Instead of giving advice, a better approach is … Read more

Neither cherries nor peaches: this is the nº2 produce with the most pesticides in the US, says EWG

Vegetable, pesticides, US

Every year, the Environmental Working Group (EWG) releases its Dirty Dozen list, an annual ranking of the fruits and vegetables most likely to carry pesticide residues, even after washing. It’s a go-to guide for shoppers who want to make safer choices at the grocery store. According to the latest analysis, strawberries rank second among all … Read more

Neither baseball nor football: The sport that develops children’s autonomy and it’s overlooked in the US

Sport, children, US

When parents think about sports for kids, baseball, football, and basketball are usually top of mind. However, another sport builds strength, balance, confidence, and independence, and it doesn’t get nearly enough attention in the US. That sport is skiing. It’s often seen as a vacation activity or something reserved for kids who live near the … Read more

What does it mean when someone always interrupts conversations, according to psychology

Interrupt, conversarion, meaning

We’ve all been in conversations where someone constantly jumps in before others can finish. At first glance, it may seem rude or even impatient, but psychology suggests there’s often more going on than just a lack of manners. People may interrupt for emotional, cognitive, and personality-driven reasons. Sometimes, they want to be heard. Other times, … Read more

This is why people over 65 suffer from depression after retirement, according to psychology

Senior, depression, retirement

Retirement can be freeing in a way, but for many, it brings an unexpected emotional weight. While it marks the end of work-related stress, it also signals a major shift in routine, identity, and connection. Some older adults feel relieved, while others face a sense of loss. Psychologists have found that depression is quite common … Read more

A study warns: 20% of packaged foods in the US contain synthetic dyes and most are marketed to children

Foods, synthetic dyes, children

Walk through any grocery store in the US, and you’ll find synthetic dyes in places you might not expect. You’ll spot them in breakfast cereals, fruit drinks, baked snacks, and frozen meals, especially those aimed at kids. A study analyzed almost 40,000 food products from 25 of the largest food companies in the country. The … Read more

What does it mean when someone keeps nodding while you talk? Psychology explains it

Nodding, talk, psychology

If someone keeps nodding while you’re speaking, it usually feels like a good sign and means they’re tuned in. However, psychology shows there’s more behind this simple gesture. Nodding can signal agreement, attention, or encouragement during a conversation, but it can also be a habit, a way to hurry you along, or a defense mechanism. … Read more

Neither books nor games: the daily habit that supports kids’ mental health, according to a study

Habit, kids, mental health

Anxiety, depression, and stress-related symptoms are becoming more common among kids and teenagers. While books, games, and therapy all have their place, a new study highlights another activity that can help them and may be overlooked by some parents. That habit is physical activity. Regular, structured exercise can reduce these symptoms in children when it … Read more

Crosswords are fine, but there’s a better hobby to improve coordination and hand control after 60

Hobby, coordination, seniors

Mental exercises like crosswords and word searches are great for keeping the brain active. But if you’re over 60 and looking to improve coordination and hand steadiness, there’s another hobby worth trying, one that works both the mind and the body in a simple, enjoyable way. That hobby is darts. It’s easy to set up, … Read more