If you’re considering spending your retirement years in Oklahoma, you might want to take a closer look at the numbers first. According to a new 2025 study from financial services firm Bankrate, Oklahoma ranks 48th out of 50 states for retirees, performing poorly in affordability, safety, and health care, three of the most important factors for … Read more
Millions of Americans waiting for food assistance will need to keep waiting a bit longer. President Donald Trump announced that payments from the Supplemental Nutrition Assistance Program (SNAP) won’t be sent until the government reopens. In a post on Truth Social on Tuesday, Trump said SNAP funds “will be given only when the Radical Left … Read more
After decades of bold claims and disappointing results, researchers say a new anti-aging cream may finally deliver what most products only promise. In a recent clinical trial, scientists found that a natural compound called pterostilbene significantly improved skin firmness, elasticity, and wrinkles in just 28 days. The study tested a 0.1% pterostilbene emulsion on volunteers … Read more
If you’ve been adding blackberries to your morning smoothie, thinking they’re one of the healthiest fruits around, you might want to pay attention to what’s on them. A recent report found that most non-organic blackberries tested in the United States carried multiple pesticide residues. The data comes from the Environmental Working Group’s (EWG) Shopper’s Guide … Read more
Getting older changes how our bodies work. Muscles naturally lose size and power, a process known as sarcopenia, which can make simple tasks like climbing stairs or carrying groceries more challenging over time. According to Dr. Roger Fielding, an NIH-funded exercise and aging specialist at Tufts University, strength training can help slow that decline, and … Read more
It turns out your brain might have its own built-in way to tell you when to stop eating, and scientists found how it works. Researchers at Leipzig University and Charité – Universitätsmedizin Berlin have discovered a hidden protein that helps the brain’s hunger system send stronger “stop eating” signals. The study demonstrates how a protein … Read more
For years, scientists have known that gluten—the protein found in wheat, barley, and rye—can cause painful and damaging immune responses in people with celiac disease. What they couldn’t pinpoint was where in the body this process actually begins. Now, researchers from McMaster University in Canada have finally found the starting point. Their study, published in … Read more
Nuts are often praised as one of the best snacks you can eat, as they are packed with protein, fiber, healthy fats, vitamins, and minerals. They’re known to support heart health, lower cholesterol, and even aid weight management. But experts say that eating too many can lead to some unexpected side effects. Jerlyn Jones, R.D.N., … Read more
If your hips feel stiff after running, cycling, or sitting for hours, you’re not imagining it. That tight feeling is a common complaint among active people and those with desk jobs. It can affect everything from your posture to how your lower back feels. Luckily, there are a few gentle yoga poses that can bring … Read more
Class doesn’t just show up in where you live or what you own—it also slips into how you talk. A few casual phrases can reveal a sense of comfort or control that many people don’t experience. Most of the time, these comments aren’t meant to sound privileged. They come from good intentions or habit. When … Read more
If you’ve been dealing with nagging back pain, you might assume the solution is stretching or core work. Pilates instructor Gemma Folkard says most people overlook a specific type of movement that could ease that pain and prevent it from coming back: lower-body pull exercises. These movements are simple, functional, and can be done at … Read more
Makeup often plays a bigger role in creating a youthful appearance than we realize. According to makeup artist and beauty expert Elise Marquam-Jahns, one simple habit can instantly add years to your look, even when using expensive products or the trendiest techniques. As skin changes with age, the rules of makeup change too. What worked … Read more
If you love bacon, you already know it’s not just about flavor—it’s about texture. Crispy, golden edges with just enough chew in the middle can make or break your breakfast sandwich or BLT. But getting that perfect strip isn’t always easy. Food & Wine contributor Adam Dolge put seven cooking methods to the test, from … Read more
Few cities manage to combine safety, comfort, and opportunity the way Sugar Land, Texas, does. Once known mainly for its sugar industry, this thriving Houston suburb has quietly become one of the safest cities in the United States, and one of the best places for retirees over 65 to call home in 2025. Sugar Land … Read more
Navy SEALs train to stay calm in situations most of us can barely imagine. The same technique that helps them manage high-pressure missions can also help with the kind of stress you face at home or work, and it has everything to do with breathing. Former Navy SEAL and FBI agent Errol Doebler says that … Read more
People often think of anti-aging in terms of skincare, supplements, or diet tweaks. But experts say one of the most powerful ways to stay youthful happens in the gym. Strength training is emerging as one of the most effective habits for maintaining health, energy, and independence as you age. For decades, lifting weights was seen … Read more
It turns out that setting aside just 10 minutes a day for a special activity could improve the way you feel. A new study found that a short daily mindfulness routine helped people lower their anxiety levels by nearly 20%. Even better, it also lifted their mood and encouraged healthier habits like regular exercise and … Read more
Losing muscle with age is common, but it doesn’t have to be permanent. After 60, maintaining strength is key to staying independent. Experts say there’s one move that can help rebuild your upper body strength, improve your posture, and make daily tasks—such as lifting groceries or pushing open a heavy door—feel easier again. That move … Read more
If rice is a regular part of your family meals, chances are you reach for white rice without thinking twice. According to experts at Mayo Clinic, there’s a better choice for growing kids, and it’s one many parents tend to skip. Brown and wild rice, both rich in nutrients and fiber, can offer more than … Read more
Hydration is not only found in a bottle or a glass. One of the most effective ways to stay hydrated comes from a fruit you probably already love: watermelon. According to nutrition experts, this fruit is so rich in water and electrolytes that it can hydrate your body just as effectively as drinking water. Plus, … Read more
Bananas are one of the most popular fruits in the world—easy to grab, naturally sweet, and packed with nutrients like potassium and vitamin C. But if you’re wondering how they affect your blood sugar, the answer depends on a few key details, including how ripe they are and what you eat them with. Scientists say … Read more
Artificial intelligence may soon detect illnesses before any symptoms show up. Scientists at McGill University have developed a new AI tool that can spot subtle signs of disease hidden deep inside single cells. The tool, called DOLPHIN, could change how doctors diagnose and treat a wide range of conditions. Here, we’ll look at what the … Read more
Rings have long been symbols of identity, relationships, and personality. The ring finger, in particular, carries deep associations across cultures, from romance and creativity to balance and self-expression. People drawn to wearing rings on this finger often reveal subtle traits about how they think, feel, and relate to others. Tradition places wedding and engagement rings … Read more
It’s something most of us have heard since childhood: if you burn yourself, grab some ice. The colder, the better. It sounds logical, as heat meets cold, but according to doctors, this long-standing home remedy can actually make things worse. Applying ice to a burn can damage your skin further, slowing healing instead of helping … Read more
A popular Texas egg brand is under fire after federal regulators discovered some of its products may have come from out of state. The FDA issued a notice this week tying Kenz Henz eggs—long marketed as locally sourced from Santa Fe, Texas—to a potential Salmonella contamination linked to eggs originally produced in Arkansas. The news … Read more
You can’t always tell what someone’s been through by what they say, but how they move through the world—the pauses, the overthinking, the quiet habits—can tell a story. Sometimes those small, almost invisible behaviors trace back to childhoods where safety wasn’t guaranteed and calm had to be earned. Many adults who grew up in unpredictable … Read more
If you’ve ever hesitated to sit on a public toilet seat, you’re not alone. It’s one of those myths that refuses to die: the idea that you can catch infections or diseases just by sitting down. According to infectious disease specialists, that’s simply not how germs work. Experts from Parkway Hospitals, including infectious disease physician … Read more
It’s no secret that too much salt can raise blood pressure, but for older adults, the risk is higher. The U.S. Department of Agriculture’s MyPlate program warns that foods preserved through pickling, brining, or curing pack more sodium, and most seniors are eating far more of it than recommended. Excess sodium can strain the heart, … Read more
Walking is one of the simplest and most effective forms of exercise. It strengthens the heart, supports healthy blood pressure, boosts mood, and helps maintain mobility. While millions of Americans go for daily strolls, most might not be getting their full health benefits. Luis Perez, C.P.T., C.H.W.C., a health coach and walking specialist, says that … Read more
Losing weight often feels impossible when you’re starting from a place of frustration and fatigue. For 32-year-old Sania Gupta, change began with small steps, not strict diets or endless hours at the gym. Over time, those small steps added up to something remarkable: a 110-pound transformation that completely reshaped her health, confidence, and outlook on … Read more