Blueberries are one of those foods that feel clean straight out of the box. They don’t look dusty or dirty, and they’re small enough to snack on without much prep. But even if they seem ready to eat, a simple rinse isn’t always enough. The truth is, blueberries can carry bacteria, pesticide residue, mold spores, … Read more
Playing chess has long been praised for keeping the brain sharp. It’s strategic, social, and deeply engaging. But there’s another hobby that might be even more effective when it comes to maintaining and improving cognitive function later in life. And unlike chess, this one gets your whole body involved. This activity is called exergaming—short for … Read more
You probably do it every day without thinking: slip on your backpack, swing it over a shoulder, or carry it by the handle. According to this fun personality test, similar to this one, the way you carry your bag might say something about how you move through the world. Are you more of a leader … Read more
When temperatures climb, most people know to grab a wide-brimmed hat or sunglasses. But there’s one old-school item that often gets overlooked, and it deserves a spot in every senior’s summer routine. It helps beat the heat, keeps you comfortable, and adds a practical touch of style. We’re talking about the fan. Not the electric … Read more
Board games are a classic choice for fun and learning, but when it comes to helping kids strengthen short-term memory and sharpen attention, there’s another option that’s even simpler and doesn’t require any setup or pieces. This game is suitable for classrooms, homes, and playgrounds, and most children already know how to play it. It’s … Read more
Staying active after 65 doesn’t have to mean fast-paced team sports or high-impact workouts. In fact, for older adults looking to build strength, stability, and cardiovascular health, there’s an alternative that requires nothing more than a pair of walking poles and the right rhythm. It’s not a new sport, but it’s one that more and … Read more
It may have happened to you that during a conversation, the other person keeps glancing around over your shoulder, at the walls, at passing people. It might feel rude, but it’s not always about disinterest. This kind of behavior can have different explanations according to the context. Looking around while talking to someone can reflect … Read more
It only takes one cockroach to ruin your night. The reaction for most of us when seeing one is often the same: shock and disgust. But why do cockroaches provoke such a strong emotional response, more than other insects? Experts suggest that our revulsion toward cockroaches is tied to a mix of instincts, cultural conditioning, … Read more
Broccoli is one of the healthiest vegetables you can put on your plate, but if you’ve ever cooked it too long or not long enough, you know how quickly it can go from delicious to unpleasant. Undercook it, and it’s tough and grassy. Overcook it, and it turns mushy, dull, and bitter. The key is … Read more
Parents often focus on math, reading, and now coding as the areas that reflect academic success. However, there’s another skill that research shows can give kids cognitive advantages, and most US schools still don’t teach it. It’s chess. Despite being one of the oldest strategy games in the world, it’s rarely part of the curriculum, … Read more
When it comes to flattering hairstyles for women over 60, the pixie and classic bob usually top the list. But if you have thick hair and want a modern cut that adds softness and a more youthful look, there’s another style worth considering. It’s not one specific haircut, but it makes the difference. We’re talking … Read more
When people talk about brain games for seniors, they often bring up Sudoku, crosswords, or word searches. Those are great, but there’s another game worth adding to the mix—one that combines strategy, memory, and social interaction. We’re talking about the card game pinochle. It may not be as instantly recognizable as bingo or Scrabble, but … Read more
Capybaras are calm, curious, and quite expressive animals, and that’s exactly why they’re the center of this lighthearted personality test. You don’t need to overthink it. Just go with your gut, choose the capybara that stands out to you most, and see what that choice might say about you. Like this test about choosing a … Read more
For adults over 65, staying active can feel like a balancing act between protecting joints and keeping muscles strong. Beyond classic exercises like walking or running at the gym, there’s an option that’s effective and fun. It’s called walking soccer. This version of the classic game keeps the spirit of soccer alive but removes the … Read more
We all like to be right, but some people can’t stand the idea of being wrong. This mindset is often tied to how we manage emotions, handle criticism, and protect our sense of identity. The need to always be right can stem from various issues, including insecurity, fear of vulnerability, or our upbringing. In the … Read more
Swimming is one of the best ways to stay active and cool during the summer for older adults. But when you’re over 60, even a simple swim at the beach or pool can carry hidden risks if you’re not careful. There’s one tip experts recommend that is easy to remember and can help prevent a … Read more
Plants bring life to any room. They clean the air, brighten corners, and can even improve your mood. But in Feng Shui, not all of them have the same effect. Some plants attract positive energy, while others may disrupt it. One plant in particular, popular for its color and beauty, is said to bring bad … Read more
There’s one phrase emotionally intelligent parents rarely say to their gifted kids, and it’s not because they’re overly permissive or trying to raise a genius. It’s because they understand how language can shape a child’s self-perception. Here, we’ll break down the phrase “Don’t get like that, it’s not a big deal” and why it can … Read more
Short haircuts like the pixie or trendy layers like the shag get a lot of attention, but they’re not the only options out there for women with thick hair. If your hair has volume and density, there’s one style in particular that’s flattering, fresh, and easy to maintain for ladies over 60. Here, we’ll look … Read more
Strawberries are one of the most popular and widely eaten fruits in the US, but they also tend to carry more residue, dirt, and hidden pests than many people expect. Because they’re soft, porous, and often eaten raw, it’s important to wash them well. Some people rely on water, others reach for vinegar or baking … Read more
Exercising is one of the best ways to maintain independence, reduce fall risk, and feel better after 60, and not all exercise needs to happen on land. In fact, the pool can be one of the safest and most effective places to build strength and balance, especially for older adults with joint issues or limited … Read more
For seniors over 70, staying socially engaged can have a big impact on their mental health. Besides social dance classes or volunteering, an activity that’s gaining attention for boosting emotional health, especially in older adults, involves connecting with younger generations. Here, we’ll look at how intergenerational activities—programs that bring seniors and youth together—can help older … Read more
Sunglasses and caps are smart to wear in the heat, but there’s another summer essential seniors often overlook: a lightweight, breathable shirt. Most specifically, we want to highlight the guayabera. This classic item is one of the most practical things you can wear when temperatures spike. Here, we’ll cover why guayaberas—or any well-made linen or … Read more
Some images can tell you more about yourself than you might expect. This visual test, similar to this one about your outlook in life, offers a quick, playful way to reflect on how your mind works, based on what catches your eye first. We’re not talking about scientific diagnostics. This is more of a self-awareness … Read more
To improve balance and coordination after 65, there’s a surprisingly fun, social, and engaging hobby that goes beyond classic activities like tai chi. It’s billiards. Yes, this game can be an effective and enjoyable way for older adults to stay sharp and steady during their retirement years. Billiards is low-impact, easy on the joints, and … Read more
Looking for a haircut that adds life to fine hair, frames the face, and doesn’t require constant upkeep? Many women over 50 are skipping the shag and passing on the pixie. Instead, they go for one particular cut that hits the sweet spot between structure and softness: the chin-length bob. This classic, practical style has … Read more
A white shirt might not seem like much, but for adults over 70 heading out in the heat, it’s one of the smartest choices they can make. Lightweight, long-sleeved, and light-colored clothing—especially in breathable fabrics—can offer more heat protection than many realize. While sunglasses and hats are helpful, there’s more you can do to stay … Read more
You’re cruising down the highway listening to music when your favorite song comes on, and before you know it, you’re singing like you’re on stage. It feels good, but what’s going on when you sing loudly in the car? Psychologists say this common habit has deeper roots than we realize. Singing in the car helps … Read more
When someone dominates every conversation with stories about themselves, it’s not just annoying—it might be a red flag for something deeper. According to psychologists, compulsive self-focus in conversations is often a sign of poor social awareness and underdeveloped communication skills. It’s not always rooted in narcissism. Sometimes, it’s simply a lack of practice in the … Read more
Low-impact workouts, such as walking or swimming, are great options for women over 50; they’re safe, accessible, and easy on the joints. But Harvard researchers suggest there’s another exercise that delivers even greater benefits, and it might surprise you. The exercise in question is burpees. According to Harvard, this full-body movement checks several important boxes. … Read more
