A stroll by the water is relaxing, but for older adults, there’s another beach activity that offers more health benefits. It’s gentle on the joints, boosts strength, and improves mood, and the only equipment you need is a swimsuit. That activity is swimming in the sea, which combines the advantages of exercise with the therapeutic … Read more
Some of the healthiest activities for older adults don’t involve intense workouts or high-impact sports. In fact, one of the best exercises you can do on the beach requires no equipment, no lessons, and no special skills—just your bare feet and a stretch of sand. Walking barefoot on the beach is more than a relaxing … Read more
Trying to make everyone happy may seem generous, but when it’s constant, it often reveals something deeper. Psychology views this pattern as more than just kindness and usually tied to emotional habits. Here, we’ll look at why some people feel the need to please everyone, even when it means putting themselves last. This includes fear … Read more
This visual test, similar to this one about whether you’re anxious, invites you to take a look at an image and notice what you see first, either a horse or a frog. This might say something about your personality, including how honest you are. These quick perception tests aren’t scientific, but they can offer interesting … Read more
Safety is one of the most important aspects when picking where to spend your retirement. Feeling secure matters as much as good amenities and climate. For many retirees, finding a safe, welcoming place to retire is a must. Here, we’ll look at some top US cities known for their safety, with a special focus on … Read more
California is bracing for a major shift in its health safety net. A new federal rule could force up to 1 million Medi-Cal enrollees to lose their insurance—possibly even more—due to upcoming work requirements tied to Medicaid eligibility. The rule, passed by a Republican-led Congress and backed by President Donald Trump, imposes the first-ever national … Read more
Starting in 2026, six more states will roll out new rules limiting what can be bought with Supplemental Nutrition Assistance Program (SNAP) benefits. Texas, Oklahoma, Louisiana, Colorado, Florida, and West Virginia have been granted federal waivers to block purchases of certain processed foods and drinks, including soda and candy, using SNAP funds. This move adds … Read more
When it comes to keeping the mind sharp in retirement, there are several widely recommended hobbies, including reading, dancing, and gardening. Research suggests there’s another hobby that may be even more effective at helping older adults maintain cognitive function. A study found that learning new, mentally demanding skills—like quilting—can boost memory and thinking in adults … Read more
When Charity Kreher and her husband decided to move their family from Oklahoma to Puerto Rico, they were expecting a change, not just in scenery, but in their day-to-day lives. They traded a large suburban home for an apartment in San Juan, unsure of what would come. Six months in, the shift in lifestyle has … Read more
Leaving a bottle of water in your car on a hot day might seem harmless, but research shows it can change what’s actually in that water. Heat speeds up the release of chemicals from plastic, and some of those substances are linked to serious health concerns. Scientists have found that BPA, microplastics, and other compounds … Read more
Curly hair has a lot going for it, especially when it comes to volume and movement. With age, the texture can change, and curls may loosen, frizz more easily, or lose some of their bounce. A mid-length cut is a safe choice, but if you’re looking for something that adds lift, shape, and a little … Read more
Even when couples love each other deeply, weekday routines can erode their connection. Work, errands, screen time, and fatigue often leave little room for anything meaningful. According to psychologist Mark Travers, PhD, the happiest couples don’t wait until the weekend to show up for each other. Travers, who studies relationships and also speaks from personal … Read more
Losing a tooth as an adult has always meant living with a gap or getting a replacement, whether that’s dentures, bridges, or titanium implants. But researchers are now closing in on something far more natural: regrowing real teeth. Several teams around the world are working on methods that could allow dentists to replace lost teeth … Read more
Sam Suriakumar was a healthy, active father of two, living in London with his wife and daughters. In early 2020, something strange started happening: he kept smelling bleach around the house. At first, he thought his wife had just cleaned the bathroom, but the smell wouldn’t go away, and he started feeling worse by the … Read more
Vitamin D supplements are known for supporting bone health, immunity, and metabolism. Now, new research suggests they might also help lower blood pressure in older adults with obesity. The findings come from a year-long randomized controlled trial and add to growing interest in the cardiovascular effects of vitamin D. The study, published in the Journal … Read more
Some people move like they’re on a mission, even when there’s no rush. If you’ve ever noticed someone speed-walking through a grocery store or racing down a sidewalk for no clear reason, it’s easy to wonder what’s driving that pace. Psychology has a few theories about what this might say about a person’s mindset and … Read more
Coca-Cola is releasing a version of its classic soda made with cane sugar instead of high fructose corn syrup. Some people think this switch means a health upgrade, but is it? The new formula may sound more natural, but that doesn’t always mean better for your body. Dietitians such as Angel Planells, RDN, say the … Read more
Living by the ocean might offer more than a nice view. New research from Ohio State University suggests that Americans who live near the coast tend to live longer than those who don’t. It may come down to air quality, temperature, and access to safe outdoor spaces. In this study, researchers looked at over 66,000 … Read more
Watermelon doesn’t last long once it’s been cut, and it can quickly turn mushy, dry, or bland. Slicing it into big pieces or tossing it in the freezer are possible solutions, but there’s actually a better way to keep it fresh in your fridge. Here, we’ll go over the easiest method to store it and … Read more
Brain games and puzzles have long been a go-to way for older adults to stay mentally active. Sudoku, chess, and crosswords all have their benefits. But there’s another option that offers more than just mental stimulation. It involves creativity, hands-on learning, and a surprising level of fun. It’s STEM robotics. While it may sound like … Read more
Texas has its appeal, with its constant sun and no state income tax. But if you’re thinking about retirement in 2025, there’s a quieter, safer, and more refined option. It ranks as the 6th safest city in the country, has a rich history, a strong community, and a lifestyle that suits older adults looking for … Read more
When it comes to brain health, most people expect expensive pills or complex routines, but a recent study suggests that a simple and affordable supplement could offer noticeable benefits, especially for older adults. Researchers are now exploring how certain dietary fibers, long known for gut support, may also improve memory and thinking. A twin study … Read more
A rare but serious bacterial infection is spreading along the Gulf Coast, leaving 8 people dead and at least 32 sick. Health departments in Louisiana, Florida, Mississippi, and Alabama are warning locals about a growing threat tied to coastal waters. Here, we’ll explore what makes Vibrio vulnificus so dangerous and why this outbreak is unusual. … Read more
Some gestures are so automatic, we rarely stop to think about them. One of those is the way that you clasp your hands and cross your thumbs. While there’s no science behind it, some say this small gesture can reflect aspects of your personality. Think of it as a fun, reflective exercise, not a diagnosis. … Read more
When joint pain or balance issues keep you from traditional workouts, there is a better way to stay strong. Water exercises offer support, resistance, and safety for seniors, without the impact of land-based routines. One move stands out: the straight leg march. It’s simple, gentle, and helps improve leg strength, balance, and joint stability. In … Read more
Sometimes it might seem that keeping a water bottle nearby is enough to stay hydrated, but for retirees, that alone may not do the job. As we age, the body’s natural cues for thirst get weaker, and daily routines often shift in ways that make regular water intake less consistent. Drinking enough water is essential … Read more
If you’re over 60 and want a way to soften your gray hairs without committing to a full hair color change or frequent salon visits, there’s a new option worth knowing about. It’s subtle, low-maintenance, and designed to bring back dimension and shine while blending those grays in a natural-looking way. The technique is called … Read more
When temperatures rise, hydration becomes more important for older adults. The right drink can help your body cool down, replenish lost fluids, and support energy and digestion through long, hot days. Although water is the usual option, it’s not the only one. Tomato juice is one of the best alternatives to stay refreshed in the … Read more
As a retired professor and author of more than 180 books, Anthony Fredericks, 78, says his brain is still firing on all cylinders. The key, he says, is one simple habit he practices every single day. It’s not a supplement, a crossword puzzle, board games, or a brain game. It’s curiosity. Curiosity, Fredericks believes, is … Read more
In classic visual tests, like this one about anxiety, what grabs your attention first can say a lot about your personality. Here, the object you notice right away in this pastoral image may point to what you value in life. It could be something emotional, practical, or personal, but it’s likely shaping your decisions and … Read more
