Betania Vidal

Neither red nor yellow: The smartest people favor this color the most, according to psychology

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Smart, people, color

Many people assume that color is merely an aesthetic consideration. However, psychological research reveals that the hues we choose to wear or display carry significant implications for our personality. Even subtle details, such as a specific color preference, can influence how others perceive our intelligence and confidence. In the following sections, we’ll explore the connection … Read more

Neither weekly nor daily: The optimal frequency retirees over 60 should do strength training

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Retirees, strength, training

Strength training can work wonders for anyone over 60. It’s a practical form of exercise that goes beyond building muscle. Regular workouts improve physical health, boost metabolic function, and support a resilient mind. Expert researcher Paolo M. Cunha recommends practicing strength workouts three times a week, with a routine of six exercises and three repetitions. … Read more

What does it mean to walk with short steps, according to psychology?

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Short steps, walk, psychology

Walking is a form of nonverbal communication that can reveal aspects of your inner self. Your pace, posture and length—whether short or long strides—offer clues about underlying traits and emotions. In particular, taking short steps can serve as an indicator of your feelings and confidence. Here, we’ll explore the insights short steps may provide about … Read more

Psychological test: Choose a plant and discover what’s your greatest talent in just 30 seconds

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Plants, psychology, test

This test reveals a hidden talent through the plant you choose. The concept is simple: select one plant, and your choice will reflect a skill you might not have been aware of. It will take only 30 seconds. We’ll explore how each choice correlates with a unique strength. Have you chosen yours? Let’s break down … Read more

Neither intense exercise nor total inactivity: Retirees over 65 should do this to prevent falls, says Harvard

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Seniors, falls, Harvard

Seniors are at higher risk for injury, and each fall can result in anything from a minor bruise to a serious hip fracture. These injuries not only affect mobility but also diminish quality of life, contributing to issues like osteoporosis and chronic pain. Besides, the fear of falling often discourages seniors from staying active, which … Read more

Neither yoga nor zumba: The “exercise of eternal youth” retirees over 60 should focus on weekly

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Exercise, retirees, seniors

Tai chi and chi kung are two practices rooted in ancient Chinese martial arts and traditional medicine. Embracing principles of qi and Taoist philosophy, these disciplines combine slow, deliberate movements with focused breathing techniques to enhance physical function and promote mental clarity. Here, we’ll examine how these exercises can significantly benefit retirees. For those curious … Read more

Neither pixie nor bob: The ultimate haircut for seniors over 60 to look way younger

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Haircut, seniors, younger

Simple, sharp haircuts can effortlessly brighten your look at any age. A textured crop is a modern, low-maintenance style that offers a refreshed appearance, especially for seniors looking to rejuvenate their look. Here, we’ll explore the many benefits of a textured crop and examine how it can help you look younger. We’ll also share practical … Read more

What does it mean to make the ‘OK’ hand gesture during a conversation, according to psychology?

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Ok hand gesture, conversation, meaning

The ‘OK’ hand gesture is a familiar element of everyday nonverbal communication. It’s commonly used as a simple way to indicate that everything is fine, but its usage—and the meanings attributed to it—can change significantly depending on the context and culture. We’ll explore the various ways the gesture is employed during conversations and examine how … Read more

Eating carbs after a workout can boost recovery and prevent fatigue, according to a nutritionist

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Carbs, workout, nutrition

Many nutrition experts, including registered dietitian Sarah Garone, NDTR, agree that incorporating carbohydrates into your post-workout routine is a smart move. This approach is not just about replenishing energy; it also supports proper muscle recovery, restores energy reserves, and reduces fatigue. Here, we’ll cover how carbs help support your recovery while keeping tiredness at bay. … Read more

Color psychology: If your favorite color is magenta, you might be deeply creative and empathetic

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Magenta, color, psychology

Magenta stands out distinctly in the color spectrum. It’s formed by blending red with blue to create a hue that unites energy, warmth, and serenity. Your preference for magenta can hint at qualities such as artistic originality, intuitive insight, and emotional sensitivity. Here, we’ll explore what it might signify if magenta is your color of … Read more

This is the step-by-step makeup routine Kim Kardashian uses for her holiday look: Learn all her secrets

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Kim Kardashian, makeup, routine

Kim Kardashian revealed her routine for achieving a holiday makeup look that truly stands out. Here, you’ll get an intimate glimpse into the practical techniques Kim employs in her own bathroom. Her method is straightforward and hands-on, with each step having a clear purpose. The focus is on expert blending and the use of essential … Read more

Neither knitting nor painting: The best hobby for seniors over 60 to improve motor skills and focus

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Hobby, seniors, motor skills

Gardening is a practical outdoor activity that helps seniors fill their days with purpose. But besides that, it can challenge your motor skills while giving you a sense of achievement. Here, we’ll explain why gardening is a great option when you are over 60. We’ll list clear benefits such as improving your motor skills, flexibility, … Read more

Neither painting nor gardening: The best hobby for retirees over 60 to avoid solitude and isolation

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Hobby, retirees, seniors

Retirement can feel like stepping into a quiet room after years of constant activity. For seniors, it’s a time for establishing new rhythms and discovering diverse avenues to stay connected. While searching for ways to spark creativity and fend off loneliness, photography comes up as a hobby that promotes both physical and mental fitness. Here, … Read more

This is the three-ingredient breakfast drink a 112-year-old woman credits for her remarkable health

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Breakfast, ingredients, health

Angelina Torres Vallbona, Spain’s oldest living woman, has captured attention with her long and healthy life. At 112, she claims she has never been sick. While many of us search for a magic bullet during our busy mornings, her routine remains refreshingly simple. Here, we’ll explain what she drinks each day, how its natural ingredients … Read more

Neither resistance bands nor calisthenics: The exercise seniors over 60 should do to build strength

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Exercise, seniors, strength

Research shows that lifting weights and using weight machines improves fitness, reduces anxiety, and eases depression symptoms. This is why it can be a good approach for anyone over 60 looking to build strength and keep fit. Here, we’ll explain why weight training is the best option for seniors and share practical tips for getting … Read more

What does it mean to place a hand on your chest while speaking? Psychology explains it

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Chest, gesture, psychology

Placing a hand on your chest while speaking can capture attention and serve as a powerful nonverbal cue. This gesture reveals a narrative about the emotions and thoughts hidden beneath the surface and it can subtly express feelings such as confidence, vulnerability, or sincerity. Here, we’ll explore the various signals behind this gesture and break … Read more

Personality test: Pick a feather and find out in 40 seconds what others think of you

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Feathers, personality, test

Curious about what a simple choice can reveal about you? This quick test uses a feather to offer insights into your personality. With six options to choose from, you can discover intriguing details that might surprise you. We’ll explain the traits behind each feather and what they might reveal about your style, mindset, and character. … Read more

Yoga for retirees over 60: 12 minutes a day may help increase bone density, Harvard says

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Yoga, retirement, osteoporosis

Retirement opens up a world of opportunities, but it also comes with its challenges—one of which is keeping your bones strong. After menopause, lower estrogen levels can lead to weaker bones, and osteoporosis can make them especially fragile, increasing the risk of fractures and falls. But what if just 12 minutes of yoga daily could … Read more

Experiencing gratitude may help retirees over 70 live longer, according to a Harvard study

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Retirees, gratitude, Harvard

Recent research conducted by the Harvard T.H. Chan School of Public Health indicates that gratitude can offer benefits beyond enhancing your mood. The investigation, which focused on older women, suggests that maintaining a grateful outlook is linked to lower mortality rates. Here, we’ll examine the study’s findings and offer practical advice for boosting gratitude during … Read more

This is the revolutionary 9-step skincare routine Kim Kardashian has followed since launching SKKN

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Kim Kardashian, skincare, routine

Kim Kardashian follows a sequence of nine steps that carefully sets the stage for each product’s maximum effectiveness. Each step is purposefully designed to prepare her skin so the ingredients can better work their magic. In the following section, we’ll walk through her complete regimen in detail. You’ll discover the reasoning behind each step and … Read more

Neither TV nor music: The best hobby for retirees over 65 to boost self-esteem and improve motor skills

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Hobby, retirees, self-esteem

Retirement is the perfect time to dive into new interests. Many seniors look for activities that keep both their mind and body lively, and painting is a wonderful option. Here, we’ll explore how painting can enhance your movements, lift your mood, spark creativity, and even help you build new social connections. It’s an enjoyable hobby … Read more

Psychological test: Pick your favorite chair and discover in 45 seconds if you have a creative spark

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Chair, psychology, test

This entertaining personality test invites you to choose your favorite chair and uncover whether a creative spark burns within you. The concept is simple: the chair you select might reveal surprising insights about your character, self-expression, and temperament. You will discover what the chair you pick says about your personality and creative potential. Keep in … Read more

What is the “natural Ozempic”? The pros and cons of this trending supplement

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Ozempic, supplement, natural

There is a natural compound that is garnering attention as a weight-loss aid, with some even calling it the “natural Ozempic”. Yet before you get too excited, it’s important to understand that there’s more to the story than just rapid results. The allure of natural alternatives is undeniable. Many people seek supplements that promise benefits … Read more

Neither walk nor swim: The exercise pregnant women should focus on to avoid varicose veins

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Pregnant, exercise, varicose veins

Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose veins are a common concern for expecting moms, yet regular fitness not only minimizes this risk but also promotes overall strength and stability. There is growing interest in a particular exercise that delivers these benefits without … Read more

Neither Florida nor Texas: The ultimate destination for retirees in 2025 with low costs and superior living

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Retirement, states

West Virginia and South Carolina present attractive advantages as retirement destinations, including affordable living expenses, favorable tax incentives, and access to quality health care and cultural amenities. They offer a quality of life that appeals to retirees who want to maximize their budgets while enjoying a relaxed, enriching lifestyle. Here, we’ll cover what makes both … Read more

What does it mean to frequently touch your face while speaking, according to psychology?

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Face, touching, psychology

Face touching is a common behavior during daily interactions, with many unconsciously resting their hand on their face. This simple gesture can reveal a lot of information about one’s thoughts and feelings, potentially suggesting concealed emotions or even deception. In the following sections, we’ll examine several reasons behind frequent face touching during conversation, exploring how … Read more

Personality test: Pick a flame and discover in 30 seconds if you’ll succeed at work

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Flame, personality, test

This test uses flame imagery to offer a quick glimpse into your professional potential. Choose the flame that resonates with you the most, and in just 30 seconds you’ll receive an insight into your future success at work. We’ll explain what your chosen flame may indicate about the role in which you excel, the obstacles … Read more

Not just sugar: The unexpected foods that can cause cavities and compromise your dental health

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Foods, cavities, dental health

While many know that candy and soda can damage your teeth, recent findings reveal that common starchy foods may also pose risks. A study from Cornell University suggests that bread, rice, and potatoes can be just as harmful for certain individuals. In some cases, genetic factors significantly influence how these foods affect your oral health. … Read more