Swap one pronoun and you’ll seem much more persuasive, a psychology study finds

Pronoun, conversation, persuasive

A new psychology study suggests that something as simple as the words you choose can change how people see you. Specifically, switching one common pronoun for another can make you sound more open, cooperative, and convincing. Researchers from Stanford University found that replacing “you” with “we” in certain conversations shapes how receptive you appear. Here, … Read more

The best age-defying haircut for ladies over 55 with thick hair to look youthful, according to stylists

Age-defying, haircut, ladies

Finding a flattering haircut after 55 can be tricky, especially when you have thick hair. Stylists say the right cut is the one that manages volume while creating a refreshed appearance, and there’s one haircut that stands out as one of the top options for women in this stage of life. Experts agree that long, … Read more

Could this simple method protect you from Alzheimer’s? A professor thinks so

Method, Alzheimer's, protection

Alzheimer’s disease is expected to affect more than 130 million people worldwide by 2050. Every few seconds, someone is diagnosed with dementia, most often Alzheimer’s, and the impact on families and health systems is already enormous. The condition is progressive, with no cure available yet, which makes prevention a critical part of the conversation. Donald … Read more

Mayo Clinic recommends this simple water exercise for retirees over 60 to strengthen their joints

Water exercise, retirees, joints

Staying active after 60 can feel challenging when arthritis, sore knees, or stiff hips start to interfere with daily life. Water offers a different way to move without the strain of land-based workouts. That’s why experts from Mayo Clinic recommend specific aquatic exercises for older adults who want to stay strong and mobile. Among these, … Read more

Eating healthy offers surprising benefits for seniors aged 60 and older, experts say

Eating healthy, benefits, seniors

Healthy eating takes on new importance after 60. At this stage, the right foods help preserve strength, prevent disease, and support independence. Many seniors don’t realize how much nutrition can influence energy, balance, and even mood. The good news is that healthy eating doesn’t need to be complicated or expensive. With small changes, you can … Read more

7 top spots to retire in Washington, according to World Atlas

Washington, spots, retirement

Washington offers retirees more than stunning scenery. With no state tax on Social Security or pensions, a moderate climate, and a mix of quiet towns and lively communities, it’s no surprise many choose the Evergreen State for retirement, but not every town stands out equally. World Atlas recently identified seven of the best places in … Read more

They’ve been around for decades, but experts say these exercises still pack serious strength

Exercises, strength, training

In fitness, trends come and go fast. One month it’s resistance bands, the next it’s balance balls or some complicated contraption with cables. But the truth is that some of the best exercises for strength and function haven’t really changed in decades. Strength coach John Durrett, who has worked with everyone from Olympians to older … Read more

Can feeling sad make you age faster? A psychodermatologist thinks so

Feel, sad, age

We often link fine lines, wrinkles, and dull skin to sun damage or genetics, but what about sadness? Research suggests that negative emotions don’t just affect your mood—they may also leave visible marks on your face over time. Psychodermatologist Dr. Alia Ahmed argues that chronic stress and low mood can speed up skin aging, contributing … Read more

Shocking map reveals where Social Security is enough for retirees

Social Security, map, retirees

A new map highlights what millions of older Americans already know: in most states, living on Social Security alone just doesn’t cut it. But in a handful of places, retirees can still make ends meet without dipping into savings or picking up side work. The analysis, published by Realtor.com, compared median Social Security benefits in … Read more

Why are doctors starting to recommend this debated treatment?

Doctors, treatment, debated

For decades, ketamine was best known as an anesthetic used in surgery and emergency medicine. Now, it’s being offered in clinics across the US as a therapy for depression, anxiety, and post-traumatic stress disorder. Its rise in psychiatric care has sparked both excitement and controversy. Doctors are increasingly recommending ketamine treatment, especially for patients who … Read more

Video-game screen time is linked to social and emotional issues in children, say APA-backed psychologist

Children, screen time, emotional

Not all screen time has the same effect on kids. A recent study suggests that video games may be the type most likely to fuel social and emotional problems, and the impact appears stronger in children who are already struggling. The research, backed by the American Psychological Association, examined data from nearly 300,000 children. Dr. … Read more

Could this be the breakthrough that finally reverses osteoporosis?

Osteoporosis, breakthrough, health

Osteoporosis is one of the most common age-related diseases. It weakens bones, makes them fragile, and increases the risk of fractures. Current treatments can slow the decline, but they can’t rebuild bone that has already been lost. That limitation may soon change. Researchers from the University of Leipzig in Germany and Shandong University in China … Read more

Retirees over 60 can lift weights too and they should focus on this exercise, experts say

Exercise, retirees, weights

Getting older does not mean giving up strength training. In fact, research shows that retirees can benefit from lifting weights as much as younger adults, especially when it comes to maintaining mobility and independence. One simple movement experts recommend for people over 60 is the shoulder lift with dumbbells. This exercise strengthens the muscles around … Read more

First EEE virus death in 20+ years confirmed by South Carolina health officials

Virus, death, South Carolina

South Carolina has recorded its first death from eastern equine encephalitis (EEE) virus in more than two decades. The state Department of Public Health confirmed the case on September 19, saying the patient lived in Beaufort County. EEE is a mosquito-borne disease that is rare but severe. Health officials say it’s not spread person-to-person, but … Read more

Want to keep your brain young? Scientists discover the activity that boosts memory after 60

Brain, memory, seniors

Keeping your mind sharp after 60 is one of the biggest health challenges today. Alzheimer’s disease affects about one in three adults over 85, and even those without dementia often notice memory decline with age. But scientists have found that one specific activity can improve memory and even slow cognitive aging. The Synapse Project, a … Read more

The best balance exercises to prevent falls in adults over 65, according to Mayo Clinic

Balance, exercises, seniors

Falls are one of the leading causes of injury among older adults. After 65, the risk of losing balance increases, making daily activities more challenging and sometimes dangerous. The good news is that specific balance exercises can lower this risk and help seniors feel steadier on their feet. Experts at Mayo Clinic recommend adding balance … Read more

People with a high IQ have this trait in common, according to psychologists

IQ, trait, people

If you’ve ever wondered what are the things that set people with high IQ apart, psychologists point to one trait that consistently shows up: intuition, the ability to sense an idea or truth without deliberate analysis. This sixth sense is linked to faster, more accurate decision-making and problem-solving. But intelligence isn’t just about quick insights. … Read more

Watch out for these 7 phrases: they’re often used by people with weak social skills

Phrases, people, social skills

Certain phrases slip into conversations without much thought, but when they show up repeatedly, they can reveal more than you realize. Psychologists note that language often signals confidence, empathy, and social awareness—or the lack of it. People who struggle with social interactions sometimes lean on stock phrases that make them seem dismissive, insecure, or disconnected. … Read more

“You can reverse diabetes”: Celebrity nutritionist Ryan Fernando shares how to lower blood sugar

Diabetes, blood sugar, health

Type 2 diabetes is usually described as a lifelong condition, managed with medication, but rarely improved. Celebrity nutritionist Ryan Fernando challenges that view. Speaking on Dr. Pal’s podcast, he argued that diabetes doesn’t always have to progress—it can, in some cases, be reversed through targeted lifestyle changes. Fernando, who has worked with professional athletes and … Read more