Betania Vidal

As dehydration can lead to serious health problems after the age of 60, finding a drink that refreshes and nourishes is crucial. One natural juice stands out for its great taste and health benefits. The juice we’re talking about is a blend of orange, carrot, and orange blossom water. It offers a mix of hydration, vitamins, and … Read more

Watermelon is a favorite summer fruit, loved for its sweet taste and juicy texture. But did you know that the time you eat it can make a difference in how it affects your body? Whether you want to lose weight or stay hydrated, timing your watermelon intake can help you get the most from this … Read more

While water is the usual choice for staying hydrated, many seniors seek refreshing drinks to stay cool in the heat. Cold milk is one option that might surprise you, as it’s also a source of nutrients and a natural way to help cool down when temperatures climb. Here, we’ll explore why cold milk is a … Read more

Drinking apple cider vinegar every day has become a popular habit. Some swear by it for blood sugar control, digestion, or weight loss, but what actually happens in your body when you make it part of your daily routine? Health experts have been looking into it, and their findings go beyond the usual wellness hype. … Read more

Staying hydrated is a top priority for those over 70, especially during hot summer months. Finding drinks that are both refreshing and delicious makes hydration easier and more enjoyable. One drink that stands out, not only for its taste but for its natural benefits, is a cool blend of pineapple and mint juice. In this … Read more

Some herbs add more than flavor to a meal. One of the oldest known to humankind may also help regulate blood sugar and ease anxiety, according to researchers. We’re talking about cilantro. Used for thousands of years from Ancient Egypt to China, it’s a common ingredient in everything from salsa to soups. Modern research is … Read more

Iron is important for energy, focus, and red blood cell production, yet many people don’t get enough of it. Most think of meat, spinach, or chickpeas as the usual sources, but there’s another leafy green that’s often overlooked and worth considering. Dandelion greens are rich in iron, vitamins, fiber, and antioxidants. They support blood health, … Read more

Tomatoes go straight from the grocery store to your plate very often. Whether you’re making a salad, a sauce, or slicing them for sandwiches, it’s worth taking a closer look at how you’re washing them, as pesticide residue isn’t visible, and scrubbing too hard can bruise or break the skin. Here, we’ll cover the most … Read more

If you’re trying to get more iron in your diet, the usual suspects come up fast: spinach, kale, maybe some red meat or chickpeas. But one of the best plant-based sources of iron rarely makes the list, even though it’s widely available and packed with other nutrients too. We’re talking about collard greens. Besides being … Read more

If you’ve been sipping herbal tea before bed hoping for better sleep, you’re not alone. Chamomile, linden, and passionflower are go-to remedies for many. But there’s a fruit that can work even better for improving your sleep quality. We’re talking about kiwi. It might not seem like a typical bedtime snack, but eating two kiwis … Read more

In the South, fried chicken is more than just comfort food; it’s a tradition. While KFC and Popeyes may dominate the market, one Tennessee-born chain quietly outshines them with a hot, crispy recipe that’s been winning hearts for decades. That chain is Gus’s World Famous Fried Chicken. Known for its golden-brown crust and spicy kick, … Read more