According to a new global ranking, the United States isn’t among the top destinations for retirement. A 2025 study from Global Citizen Solutions compared retirement visa programs and quality of life across 44 countries. The results highlight where life after work is not only affordable but also safe, stable, and fulfilling. The research, which analyzed … Read more
In certain corners of the world, people regularly live well into their 90s and beyond. These communities, known as Blue Zones, include Okinawa in Japan, Sardinia in Italy, Ikaria in Greece, the Nicoya Peninsula in Costa Rica, and Loma Linda in California. Their residents usually live longer and healthier. Nutritionist Tim Crowe from Deakin University … Read more
When it comes to keeping the brain sharp in later life, science points to an important daily habit: paying attention to what you eat. Scientists agree that the foods you put on your plate can shape how well your memory, focus, and problem-solving skills hold up over time. For adults over 65, eating for brain … Read more
For stress relief, researchers say there may be a better option than intense workouts. Dancing, an activity often seen as entertainment, shows strong benefits for mental health, emotional regulation, and resilience. A recent study published in Psychology of Sport & Exercise by a team from the University of Surrey found that dance lowers stress levels, … Read more
Oregon has long been a draw for people who want natural beauty mixed with a slower pace of life. But when it comes to retirement, some towns stand out more than others. A new list of the state’s top retirement destinations highlights where affordability, healthcare, and community all come together. The research looked at housing … Read more
Some hobbies are more than just a way to pass the time. For many older adults, one pastime in particular has been shown to boost memory, keep the mind active, and spark meaningful conversations: collecting. Whether it’s antique clocks, porcelain vases, vintage coins, or rare books, this pursuit combines curiosity, history, and creativity in a … Read more
Many couples see it as a normal part of modern relationships: sharing live locations through apps like WhatsApp or Find My Friends. On the surface, it can feel like a simple way to check in, stay connected, or reassure each other, but experts say there’s a hidden risk when this habit turns into routine. London-based … Read more
Some of the foods and drinks you reach for every day may be quietly working against your health goals. They’re easy to find, taste good, and fit into busy routines, but nutrition experts warn that over time, they can have a serious impact on the body. Dietitians and nutrition specialists, including Alma Simmons from Ohio … Read more
One of the easiest ways to boost a child’s focus, memory, and emotional awareness is an old-school game most parents and teachers already know: Simon Says. Research in child development shows that this activity strengthens attention, working memory, self-control, and emotional intelligence. Here, we’ll cover how Simon Says works, the benefits for growing brains, and … Read more
Where do people in Philadelphia feel the happiest? A team of psychology students at Drexel University set out to answer that question, and the result is a unique map of the city’s most joyful spots. Their work, guided by Drexel’s Happiness Lab, shows that happiness often comes from everyday places right in the neighborhood. The … Read more
Sometimes the hardest part of exercise is finding the time. Between work, family, and everyday stress, long workouts often feel impossible to fit in. But what if just a few minutes of effort could deliver real results? A new study from researchers in China looked at sprint interval training (SIT) and found that even short, … Read more
According to the Harvard Study of Adult Development, the strongest predictor of long-term health and happiness is the quality of our relationships. The nearly 80-year project has followed thousands of participants across different backgrounds, from Harvard undergraduates to inner-city residents and their families. The results consistently point to one truth: people who nurture close, supportive … Read more
Every five years, the federal government releases the Dietary Guidelines for Americans, a document that shapes school lunches, food assistance programs, and nutrition advice nationwide. The 2025 edition highlights a familiar problem: most Americans eat too much of the wrong things and not enough of what supports long-term health. This year’s recommendations put a clear … Read more
Saying no to an invitation isn’t easy. You don’t want to hurt feelings, but you also need to set boundaries. Psychologists say there’s one phrase that works best when you need to decline without coming across as dismissive. Here, we’ll look at that phrase, why it softens rejection, and how you can use it in … Read more
Alzheimer’s disease and other types of dementia often begin with small changes. A misplaced item, a forgotten word, or a shift in personality may not seem alarming on their own, but together they can point to something more serious. The Alzheimer’s Association stresses that noticing these changes early can help people get the care and … Read more
One of the biggest misconceptions about long-term relationships is that conversation eventually runs dry. Partners assume they’ve said it all, so words shrink to calendar reminders, grocery lists, and household updates, but that’s not what strong couples experience. Mark Travers, PhD, a psychologist who studies relationships, explains that the happiest partners don’t stop talking about … Read more
Most people assume gyms are the answer for staying strong after 65, but there could be another way. The most effective workouts for balance and fall prevention don’t happen only on treadmills or machines. They can also happen in the water. Warm-water pools create a unique setting where joints feel supported and every movement meets … Read more
Many adults in their 60s and beyond feel healthy and wonder if seeing a doctor regularly is really necessary. They may not take daily medications, and their last test results looked fine. Still, Mayo Clinic physicians stress that an annual visit can play a critical role in protecting long-term health. These check-ups are not just … Read more
The foods you eat aren’t the only things shaping how well you age. What you drink every day matters too. From gut health to bone strength, certain beverages can provide nutrients and compounds that help your body stay resilient over time. To sort the myths from the science, nutrition experts Adiana Castro, MS, RDN, and … Read more
Most people think they’re pretty good at talking to others, but conversations often fall flat. We interrupt, change the subject too quickly, or walk away before the exchange really gets going. Psychologists say one of the simplest ways to make a conversation click is also one of the most overlooked: asking questions that show you’re … Read more
A new study shows that people who consume under 1.5 liters of fluids a day trigger higher levels of cortisol, the hormone that spikes when we’re under stress. Elevated cortisol is linked to serious conditions, including heart disease, diabetes, and depression. Researchers from Liverpool John Moores University found that hydration habits play a big role … Read more
After years of researching human nature, Gretchen Rubin has noticed that the small things often trip us up more than the big ones. The bestselling author of The Happiness Project has spent over a decade gathering what she calls “Secrets of Adulthood”, which are short truths that clarify why certain habits stick, why others fail, … Read more
If you’ve noticed people at the gym facing the other way on the treadmill, you might assume they’re doing it for attention, but trainers and sports scientists say walking backwards isn’t a gimmick. It’s an effective way to build strength, protect your joints, and even burn more calories. Researchers and coaches like Jack McNamara, a … Read more
Chronic pain affects millions of Americans over 65, often making everyday activities more difficult. While medications or physical therapy are common relief solutions, research points to another tool: diaphragmatic breathing. According to Mayo Clinic, training the body to breathe deeply with the diaphragm—not the chest or shoulders—can calm the nervous system, improve oxygen use, and … Read more
Most of us think living longer comes down to diet and exercise. Eat vegetables, avoid processed food, and stay active—that’s the usual advice. But one longevity expert says the way we eat matters just as much as what’s on the plate. Dr. Mohammed Enayat, physician and founder of HUM2N, a London-based longevity clinic, explains that … Read more
Almost two thirds of Americans living with Alzheimer’s disease are women. For decades, scientists have struggled to explain this striking imbalance, often attributing it to age, hormones, or genetics. Now, a new study has revealed a different clue: the fats circulating in women’s blood. Researchers from King’s College London, led by Dr. Cristina Legido-Quigley, found … Read more
Parents often wonder if strength training is safe for children. The short answer is yes, but only when it’s done correctly. The approach for kids looks very different from weightlifting and requires careful guidance. According to Mayo Clinic, supervised strength training can support a child’s growth, confidence, and athletic ability. Parents need to understand the … Read more
After more than a decade researching happiness and human behavior, Gretchen Rubin has seen how small choices shape our daily lives. The bestselling author of The Happiness Project and host of the Happier podcast has gathered insights she calls “Secrets of Adulthood“—short truths that carry weight with time and practice. These lessons are practical reminders … Read more
When it comes to health, where you live can shape your habits just as much as personal choices do. That’s the message from WalletHub’s latest ranking, which compared more than 180 of the most populated U.S. cities. The study looked at four main categories—healthcare, food, fitness, and green space—to see which cities make it easier, … Read more
Ignoring some symptoms can come at a high cost. Emergency room doctors warn that suddenly being unable to urinate should never be ignored. This condition, called urinary retention, can signal a serious underlying problem that requires immediate medical care. Along with urinary retention, physicians point to other red flags that should prompt an urgent visit … Read more