Many seniors notice tight ankles, stiff hips, and reduced flexibility as they age. That stiffness affects balance, walking speed, and confidence. The good news is that certain low-impact stretches can keep your body moving smoothly without stressing your joints. A recent randomized study on older adults found that active stretching paired with balance strategy exercises … Read more
Al Roker has spent years in the spotlight as one of the familiar faces on NBC’s “Today” show. His approach to staying healthy at 71 is surprisingly simple: he still eats ribeye, still orders dessert, and still enjoys the foods most people think they need to ditch to lose weight. His routine shows that long-term … Read more
A red tie has a way of grabbing attention before you even say a word. In American politics, business, and media, it instantly signals strength and intent. It’s a bold color that carries decades of cultural weight, from Wall Street boardrooms to presidential stages. In the following sections, we’ll look at why this simple accessory … Read more
One day, you notice the balance has shifted. The kids who once filled the house with noise and questions now arrive with stories of their own. They come carrying their pace, their routines, their version of home, and how you greet them says everything. Aging changes the rhythm, but not the bond. The visits that … Read more
There’s a beauty habit that one well-known 50+ influencer swears by, and it doesn’t involve a long routine, pricey gadgets, or complicated steps. The tip comes from mature beauty influencer Lori Altermann, who insists on applying sunscreen before she even steps out of her bedroom. Her logic is straightforward: if indoor plants can get sun … Read more
Going silver has become one of the most empowering beauty choices for women over 60, and there’s one style that keeps rising. It’s bold, flattering, and adds freshness: a soft, textured gray pixie. This cut brings natural lift, shows off your features, and makes silver hair look intentional. Here, we’ll look at why this modern … Read more
Having a high IQ can open doors, spark creativity, and make complex ideas seem simple, but intelligence doesn’t always make life easier. Psychologists say one of the most common struggles among people with above-average intelligence is difficulty forming and maintaining stable romantic relationships. While it might sound counterintuitive, research shows that smarter adults often find … Read more
The idea that we need to walk 10,000 steps a day has been repeated for decades, but few people know it started as a marketing slogan, not a medical guideline. Hitting that number isn’t the only way to stay healthy, and new research suggests you can get many of the same benefits with far fewer … Read more
Hugh Jackman and Miranda Kerr have both talked openly about using intermittent fasting to stay sharp, energized, and balanced. Their routines sound strict at first, but the way they approach OMAD and time-restricted eating feels more flexible than you might expect. Their habits reflect a bigger shift happening across Hollywood. Intermittent fasting and OMAD are … Read more
If you rarely step outside without your black sunglasses, you might be saying something deeper than you realize. Eyewear does more than protect you from UV rays—it shapes how we feel and how others read us. Constantly wearing dark shades often hints at traits like confidence, independence, and even emotional guardedness. Sunglasses, especially black ones, … Read more
Fall is the perfect time to refresh your beauty routine. Cooler weather often means drier skin, duller tone, and the need for products that restore glow and hydration. Beauty expert Bobbie Thomas has rounded up some of the season’s most impressive new finds—each designed to boost radiance, strengthen skin, and make daily care a little … Read more
Makeup artist and beauty founder Laura Geller has spent decades creating products for women. Now 68, she has become a trusted voice for women over 60 who want to look fresh, glowing, and confident without covering up who they are. In a recent conversation with Prevention, Geller shared her top makeup strategies for mature skin. … Read more
Sometimes the best way to bring a family closer is as simple as sitting down together for dinner. The American Academy of Pediatrics (AAP) says that making family meals a regular evening habit can have lasting benefits for both kids and parents. Family dinners are an opportunity to slow down, connect, and reconnect after a … Read more
When it comes to aging well, small daily habits are often the key, more than big changes. For women over 50, one of the simplest ways to support heart, brain, and bone health may be sitting right in your pantry: nuts. According to dietitians, nuts are a staple of the Mediterranean diet, one of the … Read more
Leg tattoos sit in a spot that’s easy to hide, easy to reveal, and tied to movement, direction, and personal growth. Psychologists who study body art say leg placement often reflects a mix of independence, privacy, and a strong connection to one’s personal journey. Here, we’ll look at what leg tattoos tend to say about … Read more
Some adult behaviors seem harmless on the surface but often have deeper roots. When someone apologizes too quickly, avoids conflict, or struggles to accept help can sometimes say more about their past than their present. While these habits can form for many reasons, they’re often linked to experiences of emotional neglect, inconsistent caregiving, or trauma … Read more
For adults in their 70s and beyond, staying active is essential, not just for mobility or mood, but for longevity. A large study of older adults found that certain types of physical activity can lower the risk of death, even for people who start exercising later in life. The research, funded by the National Institutes … Read more
Electrolyte drinks have become the new daily ritual for many fitness lovers and health-conscious consumers. Scroll through social media, and you’ll see influencers promoting neon powders and sports bottles like they’re the secret to better energy and hydration. But experts are starting to push back, saying that too much of a good thing could actually … Read more
Dry, cracked lips are a year-round nuisance, but the colder months can make things worse, especially for mature skin. As lips lose moisture and collagen with age, they need more than a basic balm to stay soft and smooth. That’s where the latest generation of lip care comes in: formulas that hydrate deeply, smooth lines, … Read more
If you’ve noticed hummus showing up more often in school cafeterias and government nutrition campaigns, there’s a reason. The U.S. Department of Agriculture (USDA) is urging families to include more legumes—especially chickpeas, the main ingredient in hummus—in children’s diets. The recommendation comes as part of the MyPlate guidelines, which emphasize adding more plant-based proteins for … Read more
If you spend most of your day sitting—whether at a desk, behind the wheel, or on the couch—you’re not alone. Experts are warning that all that sitting might be quietly harming your health in ways you can’t feel right away. The advice is to move more often. Specifically, walk for a few minutes every half … Read more
If you find yourself reaching for wide-leg pants often, it might say more about your personality than you think. According to fashion psychologists, the styles we gravitate toward often reflect how we see ourselves and how we want others to see us. The wide-leg trend is tied to traits like confidence, independence, and emotional balance. … Read more
Some hairstyles look polished in theory, but fall apart in real life. That’s why elegant women tend to avoid certain cuts and colors that work against their features, their confidence, and their everyday schedule. They know that the wrong style can drain the face, emphasize fatigue, or add years instead of softening them. Here, we’ll … Read more
At 87, Jane Fonda continues to redefine what timeless beauty looks like. Her chic pixie-bob hybrid known as the “bixie” proves that short hair can be bold, elegant, and full of life. With its soft layers and effortless texture, it perfectly captures her confidence and sophistication while remaining practical and low-maintenance. The bixie, a mix … Read more
Millions of Americans who rely on the Supplemental Nutrition Assistance Program are about to face new steps to keep their benefits. The Trump administration says it plans to require SNAP recipients to reapply, a move framed as an effort to confirm eligibility and tighten oversight. Agriculture Secretary Brooke Rollins announced the plan during a Newsmax … Read more
If your makeup isn’t giving you that fresh, lifted look anymore, the problem might be your routine. Many women over 50 are unknowingly stuck on habits that once worked but now emphasize fine lines, dullness, and texture. The good news is that a few small changes can instantly modernize your look. Celebrity makeup artist Sandy … Read more
Barefoot running has made a comeback, with runners swapping cushioned sneakers for minimalist shoes or no shoes at all. Supporters claim it strengthens the feet and legs in ways regular running can’t, promoting better balance, muscle control, and even injury resistance. But does it actually make your legs stronger, or is it just another fitness … Read more
Milk gets most of the credit when it comes to calcium, but it’s not the only strong player. You need calcium for healthy bones, strong teeth, and proper muscle and nerve function, and many people don’t realize there are several foods that quietly outperform milk in this department. Let’s look at five options that pack … Read more
Finding makeup that flatters mature skin isn’t always easy. Over time, skin becomes thinner, drier, and more textured, so the products and tricks that once worked don’t always do the trick anymore. According to top makeup artists, there’s one technique that can lift and freshen your look after 60, and it’s pairing a luminous foundation … Read more
Keeping the core strong is one of the best things you can do for your health and mobility after 50. A solid core supports balance, stability, posture, and spinal health, and it also helps protect against back pain. According to fitness trainers, there’s one simple exercise that works better than most: the forearm plank. This … Read more