Falls are one of the leading causes of injury in adults over 65. Many seniors focus on strength training or walking to stay steady, but research is exploring less obvious approaches. One practice gaining attention is qigong, a traditional Chinese exercise that combines gentle movement, controlled breathing, and focused attention. It may not look like … Read more
As the weather cools, fall produce takes center stage, and it happens to line up perfectly with the Mediterranean diet. This way of eating, rich in fruits, vegetables, whole grains, beans, nuts, and olive oil, is known to support heart health, reduce inflammation, and help manage blood sugar. October brings a wave of seasonal foods … Read more
A natural glow never goes out of style, but the way you get it should evolve with your skin. Many women over 50 find that old bronzing habits—like heavy contouring or matte powders—start working against them. The goal isn’t to fake a tan or hide lines. It’s to add warmth, life, and a soft radiance … Read more
Millions of Americans who depend on food assistance are facing smaller payments and long waits this month. The Trump administration has said it will only partially fund November’s Supplemental Nutrition Assistance Program, or SNAP, after the government shutdown halted regular benefit payments. But the process to send out even partial aid could take weeks—or longer—for … Read more
New Yorkers using food stamps have been facing an unexpected problem: some grocery stores are illegally refusing to accept their SNAP benefits. State Attorney General Letitia James is stepping in, warning businesses to stop turning away customers who depend on the Supplemental Nutrition Assistance Program to buy food. The alert comes at a time when … Read more
Finding the right eyeliner after 50 can be tricky. Skin around the eyes gets thinner, drier, and sometimes less firm, which means the same black liquid liner that looked sharp in your 30s might now feel harsh or skip across the lid. Choosing the right product can bring definition back and make eyes look more … Read more
You can take all the supplements and follow every diet trend, but if your legs are weak, your longevity could still take a hit. Strong legs are a key indicator of how well you’ll move, balance, and stay independent as you age. Research shows that people with more muscle mass in their thighs and lower … Read more
Millions of Americans relying on food assistance may still have to wait to see their SNAP benefits show up on their EBT cards, even after two federal judges ordered the government to keep the program running. The rulings, issued just before the shutdown deadline, temporarily saved the program from being paused, but they didn’t guarantee … Read more
For many women in their 50s and 60s, movements that used to feel effortless—like stepping off a curb or turning quickly—can suddenly feel wobbly. That’s because as we age, our muscles, joints, and coordination naturally weaken. With the right kind of movement, it’s possible to rebuild stability and confidence. One exercise stands out for its … Read more
Resilience, described as the ability to “bounce back” from adversity, could be closely tied to who you are and how hopeful you feel. Personality traits like emotional stability, openness, and extroversion may shape how well we recover from life’s challenges, while hopelessness can quietly erode that inner strength. Researchers from several Spanish universities, including the … Read more
If your makeup routine hasn’t changed in a decade, it might be time for an update. Many women over 50 are realizing that old techniques—once flattering in their 30s and 40s—can now accentuate fine lines, uneven tone, and dryness. The result can be makeup that looks heavier, harsher, or simply outdated. Beauty experts like Sandy … Read more
After 50, your body starts reacting differently to the same foods you’ve always eaten. That morning toast with butter and jam might still taste comforting, but it could also make your blood sugar quickly rise, followed by a sharp crash that leaves you sluggish and craving more sugar before lunch. The good news is that … Read more
You don’t need to run marathons to live longer. Neuroscientist Andrew Huberman says the key to longevity and heart health lies in a different kind of workout, one that’s easier on the body but still powerful for your cardiovascular system. It’s called Zone 2 training, and according to Huberman, it could be the most effective … Read more
There’s a small Southern California town that has become one of the safest and most comfortable places for retirees, yet many Americans have never heard of it. It’s not a coastal resort or a big retirement hub like Naples or Scottsdale. It’s Murrieta, California, a city that blends peace, safety, and scenery. Murrieta has earned … Read more
If it feels like everyone at your gym is suddenly talking about power training, you’re not imagining it. This high-speed approach to strength training has become the breakout fitness trend of 2025, and it’s not just for athletes. From rehab centers to senior wellness programs, people of all ages are embracing power-based workouts for better … Read more
As skin matures, one of the first places to show change is the lips. They tend to lose fullness, develop fine lines, and feel drier over time. Many women turn to fillers or injections to bring back that youthful look, but there’s a less invasive option that’s getting attention, and it works in minutes. RoC … Read more
Millions of Americans relying on food assistance are facing another round of uncertainty. The Trump administration confirmed that the Supplemental Nutrition Assistance Program (SNAP) will only provide partial payments this month, leaving families unsure when—or if—they’ll receive the rest of their benefits. Roughly 42 million people depend on SNAP to buy groceries. The partial funding … Read more
At 78, Arnold Schwarzenegger still hits the gym nearly every day, but his workouts don’t look anything like the five-hour sessions that built his Mr. Olympia physique. These days, the actor and former governor of California keeps his training shorter, smarter, and more joint-friendly. The bodybuilding icon says his approach had to evolve after decades … Read more
Walking is often praised as one of the simplest and most effective forms of exercise. It boosts mood, strengthens the heart, and supports bone health, but many people wonder if it can actually burn belly fat. The short answer: yes, walking helps with fat loss, but maybe not exactly where you expect. Experts say walking … Read more
According to new research from the University of Texas at Austin, one specific texting habit could make your relationship feel stronger, more connected, and even longer-lasting. The study found that couples who use emojis in their messages tend to report higher satisfaction and closeness than those who don’t. In the following sections, we’ll break down … Read more
Back pain is one of the most common complaints among adults, often made worse by long hours sitting at a desk or scrolling on a phone. According to yoga professionals, a short, mindful practice can help ease that discomfort without straining your body. Yoga teacher Taylor Lorenz recommends a simple 12-minute sequence designed to stretch … Read more
If you’ve ever opened a fresh container of berries only to find half of them covered in fuzzy mold, you’re not alone. Strawberries, blueberries, raspberries, and blackberries spoil fast—often within days of bringing them home. There’s a simple kitchen trick that can help them stay fresh longer, and it starts with something you already have … Read more
If you’ve ever tried to lose weight, you’ve probably heard someone say that cutting carbs is the key. No bread, no pasta, no potatoes. The truth is, you still need carbs, just not in excess. According to registered dietitian Jill Corleone, the right amount depends on your body, your goals, and how active you are. … Read more
Virginia officials have stepped in to offer relief to families facing uncertainty over their Supplemental Nutrition Assistance Program (SNAP) benefits. With the ongoing federal government shutdown halting food assistance payments nationwide, the state has announced an emergency initiative to help cover the gap for low-income households. Governor Glenn Youngkin confirmed that Virginia will allocate temporary … Read more
For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body. A new study suggests it might not be as effective as other types of exercise when it comes to one key area of health: your blood vessels. Researchers from the University of Sharjah reviewed multiple … Read more
Makeup artist Laura Geller knows a thing or two about beauty. As the founder of Laura Geller Beauty and a longtime advocate for women over 50, she’s built her career helping people embrace skin that changes with age. Recently, she called out one common makeup mistake that can instantly make fine lines and wrinkles look … Read more
If your neck feels tight by midday or your shoulders seem permanently glued to your ears, you’re not alone. Long hours at a desk, phone scrolling, or driving can quietly shift your posture until discomfort becomes the norm. That dull, nagging ache often comes from the head drifting forward. According to yoga instructor Veronique Ory, … Read more
If kale, collard, or mustard greens are part of your weekly grocery list, you might want to take a closer look at what’s on those leaves. These nutrient-packed greens rank third on the Environmental Working Group’s 2025 Dirty Dozen list, which means they’re among the most pesticide-contaminated vegetables in the country. Leafy greens are still … Read more
Studies show that many people in their 80s stay sharp, curious, and emotionally steady because of the small things they do every day. Mental strength at that age is the result of consistent routines that keep the brain active and the spirit engaged. These habits are simple, practical behaviors that anyone can build into daily … Read more
If you’re considering spending your retirement years in Oklahoma, you might want to take a closer look at the numbers first. According to a new 2025 study from financial services firm Bankrate, Oklahoma ranks 48th out of 50 states for retirees, performing poorly in affordability, safety, and health care, three of the most important factors for … Read more