Neither digestion nor floaties: what people over 65 should do to avoid drowning this summer

Summer, senior, drowning

For older adults, summer usually means more time outdoors, and often, more time in the water. Pools, beaches, and lakes are great for staying active and cooling off, but they can also present serious risks. Avoiding swimming after eating, keeping away from alcohol, and relying on floaties for safety are important tips, but there is … Read more

What does it mean when someone blinks rapidly while talking? Psychology explains it

Blink, rapidly, meaning

We don’t usually pay attention to blinking; it just happens, like breathing or walking. But when someone suddenly starts blinking quickly during a conversation, it’s hard not to notice, and it might come off as nerves, like avoiding eye contact. According to body language experts, it’s not random. Rapid blinking can signal stress, anxiety, mental … Read more

Personality test: Choose your favorite landscape and discover in 30 seconds what the future holds for you

Landscapes, visual, test

Can a single image hint at what’s coming next in your life? This premise anchors this personality quiz, which is based on a visual choice. Your only task is to select the landscape that resonates most—be it a tranquil seashore, an endless desert expanse, or a primeval woodland—and that choice may reveal something about your … Read more

Floats are fine, but there’s a better option for seniors over 65 to avoid drowning risks this summer

Seniors, risk, summer

Spending time in the water is one of the best ways to stay active and cool during summer. Swimming helps with joint mobility, balance, circulation, and muscle strength without putting stress on your body. For seniors, especially those over 65, water safety involves more than just knowing how to swim or wearing a flotation device. … Read more

Neither gymnastics nor soccer: The top sport for children under 5 to improve coordination and autonomy

Sport, children, coordination

For preschool kids, movement is essential, as it helps build strength, balance, coordination, and independence. While gymnastics and soccer are often go-to options, another sport lays a solid foundation for their bodies and minds. Martial arts may not be the first thing that comes to mind for young children, but it’s one of the most … Read more

Walking helps, but the National Institute on Aging recommends a better way for seniors to fight loneliness

Seniors, loneliness, NIA

Staying socially connected as you age is a crucial determinant of your long-term health. While physical activity such as walking, dancing, or water aerobics supports mobility and mood, the NIA highlights another powerful guard against isolation: forging meaningful connections through community involvement. Here, we’ll explore how participating in faith-based and interfaith groups can enrich seniors’ … Read more

Very few try it, but this is the best hobby for people over 65 to stay sharp and feel useful

Hobby, seniors, sharp mind

Most people think of retirement as a time to slow down, but for many, it can also be a chance to try something new. There’s one hobby in particular that helps older adults stay mentally sharp, feel purposeful, and connect with others in meaningful ways. And surprisingly, very few give it a real shot. We’re … Read more

Neither soccer nor hockey: The best sport for kids under 5, according to pediatric experts

Sport, kids, pediatric

When it comes to getting young kids moving, soccer and hockey are popular picks, but for children under 5, there’s another option that offers unique benefits—swimming. Rather than teams or competition, at this age, the focus is on developing basic skills in a safe and fun way. According to the Spanish Association of Pediatrics, swimming … Read more

What does it mean when someone clenches their jaw while talking? Psychology explains it

Clench, jaw, talking

Ever noticed during a conversation that the other person’s jaw is tight? Their words sound normal, but something feels off. That small detail, like other unconscious gestures such as rubbing the back of your neck, can be a window into what’s going on beneath the surface for them. Jaw tension is often a nonverbal cue … Read more

Harvard experts say you should stop sharing your opinion so much: here’s what to do instead

Opinion, Harvard, conversation

When someone opens up and asks what you think, it’s tempting to jump in with an opinion. Maybe you’ve been through something similar or think you see the big picture more clearly. However, research suggests that offering your opinion might not be as useful as you think. Instead of giving advice, a better approach is … Read more

Neither cherries nor peaches: this is the nº2 produce with the most pesticides in the US, says EWG

Vegetable, pesticides, US

Every year, the Environmental Working Group (EWG) releases its Dirty Dozen list, an annual ranking of the fruits and vegetables most likely to carry pesticide residues, even after washing. It’s a go-to guide for shoppers who want to make safer choices at the grocery store. According to the latest analysis, strawberries rank second among all … Read more

Neither baseball nor football: The sport that develops children’s autonomy and it’s overlooked in the US

Sport, children, US

When parents think about sports for kids, baseball, football, and basketball are usually top of mind. However, another sport builds strength, balance, confidence, and independence, and it doesn’t get nearly enough attention in the US. That sport is skiing. It’s often seen as a vacation activity or something reserved for kids who live near the … Read more

What does it mean when someone always interrupts conversations, according to psychology

Interrupt, conversarion, meaning

We’ve all been in conversations where someone constantly jumps in before others can finish. At first glance, it may seem rude or even impatient, but psychology suggests there’s often more going on than just a lack of manners. People may interrupt for emotional, cognitive, and personality-driven reasons. Sometimes, they want to be heard. Other times, … Read more

This is why people over 65 suffer from depression after retirement, according to psychology

Senior, depression, retirement

Retirement can be freeing in a way, but for many, it brings an unexpected emotional weight. While it marks the end of work-related stress, it also signals a major shift in routine, identity, and connection. Some older adults feel relieved, while others face a sense of loss. Psychologists have found that depression is quite common … Read more

A study warns: 20% of packaged foods in the US contain synthetic dyes and most are marketed to children

Foods, synthetic dyes, children

Walk through any grocery store in the US, and you’ll find synthetic dyes in places you might not expect. You’ll spot them in breakfast cereals, fruit drinks, baked snacks, and frozen meals, especially those aimed at kids. A study analyzed almost 40,000 food products from 25 of the largest food companies in the country. The … Read more

What does it mean when someone keeps nodding while you talk? Psychology explains it

Nodding, talk, psychology

If someone keeps nodding while you’re speaking, it usually feels like a good sign and means they’re tuned in. However, psychology shows there’s more behind this simple gesture. Nodding can signal agreement, attention, or encouragement during a conversation, but it can also be a habit, a way to hurry you along, or a defense mechanism. … Read more

Neither books nor games: the daily habit that supports kids’ mental health, according to a study

Habit, kids, mental health

Anxiety, depression, and stress-related symptoms are becoming more common among kids and teenagers. While books, games, and therapy all have their place, a new study highlights another activity that can help them and may be overlooked by some parents. That habit is physical activity. Regular, structured exercise can reduce these symptoms in children when it … Read more

Crosswords are fine, but there’s a better hobby to improve coordination and hand control after 60

Hobby, coordination, seniors

Mental exercises like crosswords and word searches are great for keeping the brain active. But if you’re over 60 and looking to improve coordination and hand steadiness, there’s another hobby worth trying, one that works both the mind and the body in a simple, enjoyable way. That hobby is darts. It’s easy to set up, … Read more

Neither TV nor books: what the National Institute on Aging recommends to fight loneliness after 65

Loneliness, seniors, aging

Loneliness during the retirement period is an issue that can affect your health. While staying home with a book or the TV might help you pass the time, it’s not the kind of connection older adults need. That’s why the National Institute on Aging (NIA) recommends something different to help prevent social isolation. One suggestion … Read more

Personality test: What you see first in this picture might reveal if you’re an outgoing person

Visual, test, image

At first glance, the image above looks simple, but depending on what you see first, it might say something about your personality, like whether you’re more reserved or outgoing. This type of visual test explores perception and how our brains process shapes, light, and contrast. While it’s not science and shouldn’t be taken as a diagnosis, it can … Read more

Columbia is great, but this unexpected city is among the safest retirement destinations in 2025

City, retirement, US

Columbia, Maryland, has long been praised as one of the safest and most livable places to retire. It offers access to quality healthcare, walkable neighborhoods, and a strong sense of community. However, there’s another city that is quietly gaining attention for its safety, affordability, and appeal to retirees looking for peace of mind. That city … Read more

The pixie cut is fine, but there’s a better haircut for ladies over 55 to look younger and elegant

Haircut, senior, ladies

The pixie cut has long been a go-to for women over 55. It’s low-maintenance, timeless, and easy to wear. But if you’re looking for something a little more polished—and, maybe, a little more flattering for your face shape—there’s another cut worth considering. We’re talking about the blunt cut with a side part. It’s simple but … Read more

What does it mean to dream about being pregnant, according to psychologists?

Dream, pregnant, meaning

Pregnancy dreams are some of the most common and emotionally charged dreams people report, along with dreaming about people who have passed away. Whether the feeling in the dream is one of joy, fear, or confusion, it usually leaves a lasting impression and raises numerous questions. According to psychologists, these dreams aren’t usually about pregnancy … Read more

If someone avoids eye contact when speaking to you, it may signal poor social skills, according to psychology

Eye contact, social skills, psychology

You’re having a conversation, but the other person won’t meet your eyes. Their gaze shifts from the floor to the ceiling—anywhere but your face. It feels a little off, maybe even rude. But what’s really going on? Avoiding eye contact is often linked to social discomfort. People who struggle with social skills tend to feel … Read more