Losing muscle with age is common, but it doesn’t have to be permanent. After 60, maintaining strength is key to staying independent. Experts say there’s one move that can help rebuild your upper body strength, improve your posture, and make daily tasks—such as lifting groceries or pushing open a heavy door—feel easier again. That move … Read more
If rice is a regular part of your family meals, chances are you reach for white rice without thinking twice. According to experts at Mayo Clinic, there’s a better choice for growing kids, and it’s one many parents tend to skip. Brown and wild rice, both rich in nutrients and fiber, can offer more than … Read more
Hydration is not only found in a bottle or a glass. One of the most effective ways to stay hydrated comes from a fruit you probably already love: watermelon. According to nutrition experts, this fruit is so rich in water and electrolytes that it can hydrate your body just as effectively as drinking water. Plus, … Read more
Bananas are one of the most popular fruits in the world—easy to grab, naturally sweet, and packed with nutrients like potassium and vitamin C. But if you’re wondering how they affect your blood sugar, the answer depends on a few key details, including how ripe they are and what you eat them with. Scientists say … Read more
Artificial intelligence may soon detect illnesses before any symptoms show up. Scientists at McGill University have developed a new AI tool that can spot subtle signs of disease hidden deep inside single cells. The tool, called DOLPHIN, could change how doctors diagnose and treat a wide range of conditions. Here, we’ll look at what the … Read more
Rings have long been symbols of identity, relationships, and personality. The ring finger, in particular, carries deep associations across cultures, from romance and creativity to balance and self-expression. People drawn to wearing rings on this finger often reveal subtle traits about how they think, feel, and relate to others. Tradition places wedding and engagement rings … Read more
It’s something most of us have heard since childhood: if you burn yourself, grab some ice. The colder, the better. It sounds logical, as heat meets cold, but according to doctors, this long-standing home remedy can actually make things worse. Applying ice to a burn can damage your skin further, slowing healing instead of helping … Read more
A popular Texas egg brand is under fire after federal regulators discovered some of its products may have come from out of state. The FDA issued a notice this week tying Kenz Henz eggs—long marketed as locally sourced from Santa Fe, Texas—to a potential Salmonella contamination linked to eggs originally produced in Arkansas. The news … Read more
You can’t always tell what someone’s been through by what they say, but how they move through the world—the pauses, the overthinking, the quiet habits—can tell a story. Sometimes those small, almost invisible behaviors trace back to childhoods where safety wasn’t guaranteed and calm had to be earned. Many adults who grew up in unpredictable … Read more
If you’ve ever hesitated to sit on a public toilet seat, you’re not alone. It’s one of those myths that refuses to die: the idea that you can catch infections or diseases just by sitting down. According to infectious disease specialists, that’s simply not how germs work. Experts from Parkway Hospitals, including infectious disease physician … Read more
It’s no secret that too much salt can raise blood pressure, but for older adults, the risk is higher. The U.S. Department of Agriculture’s MyPlate program warns that foods preserved through pickling, brining, or curing pack more sodium, and most seniors are eating far more of it than recommended. Excess sodium can strain the heart, … Read more
Walking is one of the simplest and most effective forms of exercise. It strengthens the heart, supports healthy blood pressure, boosts mood, and helps maintain mobility. While millions of Americans go for daily strolls, most might not be getting their full health benefits. Luis Perez, C.P.T., C.H.W.C., a health coach and walking specialist, says that … Read more
Losing weight often feels impossible when you’re starting from a place of frustration and fatigue. For 32-year-old Sania Gupta, change began with small steps, not strict diets or endless hours at the gym. Over time, those small steps added up to something remarkable: a 110-pound transformation that completely reshaped her health, confidence, and outlook on … Read more
More than 140,000 bottles of a widely prescribed cholesterol medication have been recalled across the United States. The affected drug, Atorvastatin Calcium tablets—a generic form of Lipitor—was pulled after testing showed it failed to meet key quality standards set by the U.S. Food and Drug Administration (FDA). The recall, issued by Ascend Laboratories, LLC, involves … Read more
Scientists are finding that the shape of your brain could say a lot about your future health. A new study suggests that subtle shifts in brain structure—how it expands or contracts over time—may signal early warning signs of dementia, long before memory loss or confusion begin. The research, led by neuroscientists from the University of … Read more
There’s one symptom that emergency room doctors say people should always pay special attention: sudden, severe pain in the upper back. It can strike without warning, and some may assume it’s just muscle tension or a pulled shoulder blade. Doctors say this kind of pain can signal something far more serious. Emergency physicians like Dr. … Read more
A strong immune system helps your body fight infections, recover faster, and reduce inflammation that can lead to chronic illness. According to experts at Mayo Clinic, changes in the immune response make older adults more vulnerable to viruses, slower healing, and longer recovery times. Nutrition plays a key role in how your immune cells function … Read more
You’ve probably done it: dropped a piece of food on the floor, picked it up right away, and told yourself it’s fine because of the “five-second rule”. It feels harmless, but doctors say it’s a complete myth. The bacteria don’t wait five seconds to contaminate your food. It happens the instant it touches the ground. … Read more
The U.S. Food and Drug Administration (FDA) has announced a recall affecting several well-known cheese varieties after samples tested positive for dangerous strains of E. coli. The warning covers four cheeses made by Washington-based Twin Sisters Creamery, a small producer whose products are distributed widely across several states. The affected cheeses—Whatcom Blue, Farmhouse, Peppercorn, and … Read more
If you’re trying to build muscle, what you eat matters—but when you eat it might matter just as much. According to Dr. Ian Smith, a physician and fitness expert, timing your protein intake around your workouts can impact the way your muscles grow and recover. Protein supports muscle repair, maintains strength, and keeps metabolism steady, … Read more
Vitamin B12 plays a vital role in keeping your brain and nervous system healthy, but new research suggests that many older adults might not be getting enough of it, even when their blood levels appear “normal”. Studies show that low or borderline B12 levels can affect memory, thinking skills, and balance, especially in adults over … Read more
Experts say the key to keeping your mind young lies in everyday habits—especially the ones that connect you with others. Research indicates that those who maintain social activity, eat a balanced diet, engage in regular physical activity, and get sufficient sleep are significantly more likely to preserve their memory, focus, and emotional balance as they … Read more
If you’ve been diagnosed with osteoporosis, you may worry that exercise could lead to a fracture. According to experts at the Mayo Clinic, the right kind of physical activity can actually help protect your bones, not harm them. Movement strengthens muscles, improves balance, and supports the very structure that osteoporosis weakens. Here, we’ll break down … Read more
The Mediterranean diet has long been praised for protecting the heart and supporting longevity. Now, scientists say a lighter version of it—combined with regular exercise and coaching—could also lower your risk of type 2 diabetes by 31%. The finding comes from a major Spanish study led by the University of Navarra, published in Annals of … Read more
A natural sweetener that many people use in their morning coffee might hold the key to stronger hair growth. Scientists have found that stevioside—a compound from the stevia plant—could make one of the most common hair loss treatments work better. The findings could mean a major step forward for people dealing with androgenetic alopecia, the … Read more
Every parent wants their kids to grow up happy, confident, and emotionally strong. According to psychologist Jean Twenge, one of the most effective ways to support your child’s mental and physical health comes down to a simple household rule that’s completely free. Twenge, a psychology professor at San Diego State University and author of 10 … Read more
Grabbing a quick meal at a fast-food place is part of modern life. Whether it’s a road trip, a packed schedule, or just convenience, those drive-thru windows are hard to resist. The problem is that most fast food meals are packed with calories, saturated fat, sugar, and sodium, exactly the things most of us should … Read more
Strong bones are the foundation for staying active and independent as we age. The American Academy of Orthopaedic Surgeons (AAOS) says regular exercise plays a major role in keeping bones strong and preventing bone loss that can lead to osteoporosis. Even moderate activity can help your body build denser, more resilient bone tissue over time. … Read more
If you use Neutrogena makeup remover wipes, you might want to check the package in your bathroom drawer. The skincare brand has recalled a batch of its popular Makeup Remover Cleansing Towelettes after routine testing found they may be contaminated with potentially harmful bacteria. The voluntary recall, which remains active, was confirmed by the Food … Read more
A glass of milk is often seen as the gold standard for calcium. One cup indeed delivers around 300 milligrams, but it’s not the only or even the richest source. Plenty of everyday foods—some you’d never expect—can quietly outperform milk when it comes to supporting strong bones, healthy teeth, and proper muscle function. Here, we’ll … Read more