The idea of working out twice a day sounds intense, and for most people, unnecessary. But according to strength and conditioning coach Brandon Mentore, there’s more to the conversation than just ambition or willpower. Training twice in one day can have real benefits, but it also comes with risks that too many people overlook. Mentore, … Read more
The latest data shows major differences across the country in how Americans rely on food assistance. Some states have more than one in five residents depending on the Supplemental Nutrition Assistance Program (SNAP), while others report only a small share using benefits. SNAP, run by the U.S. Department of Agriculture, supports about 42 million people … Read more
Peanut butter is one of those rare foods that’s equal parts comforting and nutritious. Brian Davis, clinical professor of the UC Davis Department of Physical Medicine and Rehabilitation, calls it his favorite food, and for good reason. “It has protein, carbs and sugars. It’s a great recovery food and my kids love it”, he says. … Read more
If you think the best cure for aching joints comes from a pill bottle or surgery, think again. According to new research, the real remedy isn’t in a prescription or an operating room: it’s in movement. Experts say that regular exercise is the most effective treatment for joint pain caused by osteoarthritis, the world’s most … Read more
There’s a reason so many politicians, CEOs, and TV anchors reach for a blue tie before stepping into the spotlight. Beyond being flattering and versatile, blue carries a message that goes deeper than style. It signals confidence, honesty, and calm, qualities people instinctively associate with leadership and integrity. From corporate boardrooms in New York to … Read more
Hair loss affects millions of Americans every year, but it can still feel deeply personal, especially when it follows a major health scare. Sharon Stone knows that feeling all too well. The 67-year-old actress, best known for Basic Instinct and Casino, shared that she lost significant hair after suffering a stroke and brain hemorrhage in … Read more
Millions of Americans who depend on food assistance will receive more of their November benefits than first expected. The U.S. Department of Agriculture (USDA) confirmed that Supplemental Nutrition Assistance Program (SNAP) recipients will now get up to 65% of their monthly food benefits, after the agency initially said payments would be cut in half. The … Read more
For many Americans, this November brings a sense of relief. After weeks of uncertainty over whether Supplemental Nutrition Assistance Program (SNAP) benefits would be funded during the federal budget standoff, the U.S. Department of Agriculture (USDA) has confirmed that payments for November 2025 will arrive as scheduled. SNAP recipients across the country can expect their … Read more
Not all beauty habits passed down over the years age well. What once worked might not suit your skin needs or a modern style. Sticking to outdated beauty rules can actually make you look older or dull your natural glow. Women over 50 deserve routines that enhance, not hide. With new skincare science, better ingredients, … Read more
Being highly intelligent is often seen as a gift due to the ability to think faster, solve problems creatively, and absorb information effortlessly, but that sharpness can come with a hidden cost. Adults with above-average IQs appear to face a higher risk of developing certain mental health issues, including anxiety, depression, and obsessive-compulsive tendencies. This … Read more
The U.S. Department of Agriculture (USDA) has told grocery stores they cannot give special discounts or benefits to Supplemental Nutrition Assistance Program (SNAP) recipients, as the ongoing government shutdown disrupts food aid for millions of Americans. In a notice posted on its website, the USDA reminded all SNAP-authorized retailers that they must sell eligible items … Read more
If you’ve ever wondered how women over 50 on Instagram seem to radiate that effortless glow, the secret might be in something deeper than a new miracle serum or 12-step routine. Some of these influencers are embracing where they are, and it shows in their skin, confidence, and energy. Across social media, women like Kat … Read more
Millions of Americans relying on food assistance will see smaller payments this month, but more than initially expected. The U.S. Department of Agriculture (USDA) has confirmed that November’s Supplemental Nutrition Assistance Program (SNAP) benefits will cover up to 65% of normal amounts, as the ongoing government shutdown continues to block full funding. The USDA says … Read more
Falls are one of the leading causes of injury in adults over 65. Many seniors focus on strength training or walking to stay steady, but research is exploring less obvious approaches. One practice gaining attention is qigong, a traditional Chinese exercise that combines gentle movement, controlled breathing, and focused attention. It may not look like … Read more
As the weather cools, fall produce takes center stage, and it happens to line up perfectly with the Mediterranean diet. This way of eating, rich in fruits, vegetables, whole grains, beans, nuts, and olive oil, is known to support heart health, reduce inflammation, and help manage blood sugar. October brings a wave of seasonal foods … Read more
A natural glow never goes out of style, but the way you get it should evolve with your skin. Many women over 50 find that old bronzing habits—like heavy contouring or matte powders—start working against them. The goal isn’t to fake a tan or hide lines. It’s to add warmth, life, and a soft radiance … Read more
Millions of Americans who depend on food assistance are facing smaller payments and long waits this month. The Trump administration has said it will only partially fund November’s Supplemental Nutrition Assistance Program, or SNAP, after the government shutdown halted regular benefit payments. But the process to send out even partial aid could take weeks—or longer—for … Read more
New Yorkers using food stamps have been facing an unexpected problem: some grocery stores are illegally refusing to accept their SNAP benefits. State Attorney General Letitia James is stepping in, warning businesses to stop turning away customers who depend on the Supplemental Nutrition Assistance Program to buy food. The alert comes at a time when … Read more
Finding the right eyeliner after 50 can be tricky. Skin around the eyes gets thinner, drier, and sometimes less firm, which means the same black liquid liner that looked sharp in your 30s might now feel harsh or skip across the lid. Choosing the right product can bring definition back and make eyes look more … Read more
You can take all the supplements and follow every diet trend, but if your legs are weak, your longevity could still take a hit. Strong legs are a key indicator of how well you’ll move, balance, and stay independent as you age. Research shows that people with more muscle mass in their thighs and lower … Read more
Millions of Americans relying on food assistance may still have to wait to see their SNAP benefits show up on their EBT cards, even after two federal judges ordered the government to keep the program running. The rulings, issued just before the shutdown deadline, temporarily saved the program from being paused, but they didn’t guarantee … Read more
For many women in their 50s and 60s, movements that used to feel effortless—like stepping off a curb or turning quickly—can suddenly feel wobbly. That’s because as we age, our muscles, joints, and coordination naturally weaken. With the right kind of movement, it’s possible to rebuild stability and confidence. One exercise stands out for its … Read more
Resilience, described as the ability to “bounce back” from adversity, could be closely tied to who you are and how hopeful you feel. Personality traits like emotional stability, openness, and extroversion may shape how well we recover from life’s challenges, while hopelessness can quietly erode that inner strength. Researchers from several Spanish universities, including the … Read more
If your makeup routine hasn’t changed in a decade, it might be time for an update. Many women over 50 are realizing that old techniques—once flattering in their 30s and 40s—can now accentuate fine lines, uneven tone, and dryness. The result can be makeup that looks heavier, harsher, or simply outdated. Beauty experts like Sandy … Read more
After 50, your body starts reacting differently to the same foods you’ve always eaten. That morning toast with butter and jam might still taste comforting, but it could also make your blood sugar quickly rise, followed by a sharp crash that leaves you sluggish and craving more sugar before lunch. The good news is that … Read more
You don’t need to run marathons to live longer. Neuroscientist Andrew Huberman says the key to longevity and heart health lies in a different kind of workout, one that’s easier on the body but still powerful for your cardiovascular system. It’s called Zone 2 training, and according to Huberman, it could be the most effective … Read more
There’s a small Southern California town that has become one of the safest and most comfortable places for retirees, yet many Americans have never heard of it. It’s not a coastal resort or a big retirement hub like Naples or Scottsdale. It’s Murrieta, California, a city that blends peace, safety, and scenery. Murrieta has earned … Read more
If it feels like everyone at your gym is suddenly talking about power training, you’re not imagining it. This high-speed approach to strength training has become the breakout fitness trend of 2025, and it’s not just for athletes. From rehab centers to senior wellness programs, people of all ages are embracing power-based workouts for better … Read more
As skin matures, one of the first places to show change is the lips. They tend to lose fullness, develop fine lines, and feel drier over time. Many women turn to fillers or injections to bring back that youthful look, but there’s a less invasive option that’s getting attention, and it works in minutes. RoC … Read more
Millions of Americans relying on food assistance are facing another round of uncertainty. The Trump administration confirmed that the Supplemental Nutrition Assistance Program (SNAP) will only provide partial payments this month, leaving families unsure when—or if—they’ll receive the rest of their benefits. Roughly 42 million people depend on SNAP to buy groceries. The partial funding … Read more