Betania Vidal

Parents, take note: The U.S. government is urging families to serve more of this specific food to children

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Food, families, children

If you’ve noticed hummus showing up more often in school cafeterias and government nutrition campaigns, there’s a reason. The U.S. Department of Agriculture (USDA) is urging families to include more legumes—especially chickpeas, the main ingredient in hummus—in children’s diets. The recommendation comes as part of the MyPlate guidelines, which emphasize adding more plant-based proteins for … Read more

What does it mean to always wear wide-leg pants, according to fashion psychology?

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Wide-leg pants, meaning, psychology

If you find yourself reaching for wide-leg pants often, it might say more about your personality than you think. According to fashion psychologists, the styles we gravitate toward often reflect how we see ourselves and how we want others to see us. The wide-leg trend is tied to traits like confidence, independence, and emotional balance. … Read more

Jane Fonda’s signature “bixie” is a masterclass in confidence-boosting hairstyles for women over 80

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Jane Fonda, bixie, hairstyle

At 87, Jane Fonda continues to redefine what timeless beauty looks like. Her chic pixie-bob hybrid known as the “bixie” proves that short hair can be bold, elegant, and full of life. With its soft layers and effortless texture, it perfectly captures her confidence and sophistication while remaining practical and low-maintenance. The bixie, a mix … Read more

SNAP participants will need to reapply for assistance under new Trump administration rules

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SNAP, assistance, reapply

Millions of Americans who rely on the Supplemental Nutrition Assistance Program are about to face new steps to keep their benefits. The Trump administration says it plans to require SNAP recipients to reapply, a move framed as an effort to confirm eligibility and tighten oversight. Agriculture Secretary Brooke Rollins announced the plan during a Newsmax … Read more

Barefoot running explained: Does it really make your legs stronger?

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Barefoot, running, legs

Barefoot running has made a comeback, with runners swapping cushioned sneakers for minimalist shoes or no shoes at all. Supporters claim it strengthens the feet and legs in ways regular running can’t, promoting better balance, muscle control, and even injury resistance. But does it actually make your legs stronger, or is it just another fitness … Read more

Could these 5 foods give you more calcium than milk?

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Foods, calcium, milk

Milk gets most of the credit when it comes to calcium, but it’s not the only strong player. You need calcium for healthy bones, strong teeth, and proper muscle and nerve function, and many people don’t realize there are several foods that quietly outperform milk in this department. Let’s look at five options that pack … Read more

Makeup artists reveal their favorite technique for women over 60 to look younger

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Makeup, technique, women

Finding makeup that flatters mature skin isn’t always easy. Over time, skin becomes thinner, drier, and more textured, so the products and tricks that once worked don’t always do the trick anymore. According to top makeup artists, there’s one technique that can lift and freshen your look after 60, and it’s pairing a luminous foundation … Read more

This low-impact move helps women over 50 build a stronger core

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Exercise, women, core

Keeping the core strong is one of the best things you can do for your health and mobility after 50. A solid core supports balance, stability, posture, and spinal health, and it also helps protect against back pain. According to fitness trainers, there’s one simple exercise that works better than most: the forearm plank. This … Read more

Think twice before moving to this state: It’s the worst place for retirees in the US this year

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State, retirees, worst

If you’re planning where to spend your retirement years, one U.S. state may not live up to expectations. According to a new study from Bankrate, Louisiana ranks dead last in the country for retirees in 2025, performing poorly in nearly every category that matters for comfort, safety, and health. The annual report evaluated all 50 … Read more

You know you’re upper-middle class if you catch yourself saying any of these 3 phrases

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Upper class, phrases, middle class

Privilege doesn’t always show up as flashy cars or luxury vacations. Sometimes, it slips into everyday conversation in small, casual phrases that reveal comfort, stability, or assumptions that not everyone shares. Most upper-middle-class people don’t mean to sound out of touch. Often, they’re just expressing what feels normal in their social circle. But language reflects … Read more

People who complain all the time share these traits, according to psychology

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Complain, traits, people

Some people seem to find something wrong in every situation, whether it’s a customer service issue, a small inconvenience, or a routine interaction. They complain often, and loudly, and it can wear down anyone around them. Psychology shows that frequent complainers tend to fall into clear behavior patterns that explain why they react the way … Read more

The best time to work out before bed for a restful night

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Work out, time, science

Ever notice that some nights after a late workout you fall asleep instantly, while other nights you’re wired for hours? Turns out, timing and intensity make all the difference. Exercise has a complex relationship with sleep. It can help you rest better, or completely sabotage your night depending on when and how you do it. … Read more

Food stamps dependency across the US: See which states lead

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Food stamps, states, US

The latest data shows major differences across the country in how Americans rely on food assistance. Some states have more than one in five residents depending on the Supplemental Nutrition Assistance Program (SNAP), while others report only a small share using benefits. SNAP, run by the U.S. Department of Agriculture, supports about 42 million people … Read more

I’m a UC Davis clinical professor in Rehabilitation: This is my favorite food, and my kids love it too

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Food, kids, professor

Peanut butter is one of those rare foods that’s equal parts comforting and nutritious. Brian Davis, clinical professor of the UC Davis Department of Physical Medicine and Rehabilitation, calls it his favorite food, and for good reason. “It has protein, carbs and sugars. It’s a great recovery food and my kids love it”, he says. … Read more

Why blue ties are linked to trust and professional credibility

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Blue ties, meaning, trust

There’s a reason so many politicians, CEOs, and TV anchors reach for a blue tie before stepping into the spotlight. Beyond being flattering and versatile, blue carries a message that goes deeper than style. It signals confidence, honesty, and calm, qualities people instinctively associate with leadership and integrity. From corporate boardrooms in New York to … Read more

Sharon Stone, 67, reveals the shampoo that helped bring back her hair after a stroke: It’s $65 on Amazon

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Sharon Stone, shampoo, hair

Hair loss affects millions of Americans every year, but it can still feel deeply personal, especially when it follows a major health scare. Sharon Stone knows that feeling all too well. The 67-year-old actress, best known for Basic Instinct and Casino, shared that she lost significant hair after suffering a stroke and brain hemorrhage in … Read more

SNAP recipients will get up to 65% of November benefits, says the Trump administration

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SNAP, November, benefits

Millions of Americans who depend on food assistance will receive more of their November benefits than first expected. The U.S. Department of Agriculture (USDA) confirmed that Supplemental Nutrition Assistance Program (SNAP) recipients will now get up to 65% of their monthly food benefits, after the agency initially said payments would be cut in half. The … Read more

Full November 2025 SNAP payment schedule: Don’t miss your date

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November, SNAP, schedule

For many Americans, this November brings a sense of relief. After weeks of uncertainty over whether Supplemental Nutrition Assistance Program (SNAP) benefits would be funded during the federal budget standoff, the U.S. Department of Agriculture (USDA) has confirmed that payments for November 2025 will arrive as scheduled. SNAP recipients across the country can expect their … Read more

People with a high IQ often have this problem in common, according to psychologists

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IQ, problem, people

Being highly intelligent is often seen as a gift due to the ability to think faster, solve problems creatively, and absorb information effortlessly, but that sharpness can come with a hidden cost. Adults with above-average IQs appear to face a higher risk of developing certain mental health issues, including anxiety, depression, and obsessive-compulsive tendencies. This … Read more

USDA informs grocery stores: SNAP shoppers won’t receive special discounts

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USDA, SNAP, discounts

The U.S. Department of Agriculture (USDA) has told grocery stores they cannot give special discounts or benefits to Supplemental Nutrition Assistance Program (SNAP) recipients, as the ongoing government shutdown disrupts food aid for millions of Americans. In a notice posted on its website, the USDA reminded all SNAP-authorized retailers that they must sell eligible items … Read more

SNAP payments for November: Everything the USDA has confirmed

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SNAP, November, USDA

Millions of Americans relying on food assistance will see smaller payments this month, but more than initially expected. The U.S. Department of Agriculture (USDA) has confirmed that November’s Supplemental Nutrition Assistance Program (SNAP) benefits will cover up to 65% of normal amounts, as the ongoing government shutdown continues to block full funding. The USDA says … Read more

Is this unexpected exercise the missing link in fall prevention for seniors over 65?

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Exercise, fall prevention, seniors

Falls are one of the leading causes of injury in adults over 65. Many seniors focus on strength training or walking to stay steady, but research is exploring less obvious approaches. One practice gaining attention is qigong, a traditional Chinese exercise that combines gentle movement, controlled breathing, and focused attention. It may not look like … Read more