Researchers from the Institute for Systems Biology studied over 1,400 adults who were considered generally healthy. They tracked poop frequency, analyzed stool and blood samples, and reviewed diet and lifestyle habits. What they found points to a clear connection between how often you go and the state of your gut, liver, kidneys, and even your … Read more
Especially when made with fresh lemons and natural ingredients, lemonade can be a great alternative to water or other drinks for staying cool during the summer. Here, we’re focusing on six easy-to-make lemonades with fresh herbs, coconut milk, berries, and even butterfly pea flower tea. Some are creamy, others are sparkling, but all of them … Read more
When the weather heats up, staying hydrated becomes more of a challenge for anyone over 65. Drinking water helps, but it’s not always satisfying. On hot days, you might want something colder, creamier, and a little more enjoyable. This summer, you can try one drink that is easy to make, refreshing, and a nice change … Read more
Eye contact plays a big role in how we connect with others. When someone avoids it during conversation, it’s easy to wonder what they’re thinking or what they might be hiding. The truth is that looking away doesn’t always mean someone is being dishonest or distant. Psychologists say the reasons behind this behavior are more … Read more
If you’re over 65, maintaining strength and balance becomes more important with each passing year. One simple movement, often overlooked, can help you with it. Climbing stairs is a powerful daily habit that supports muscle strength, coordination, and stability. In this article, we’ll explain why this everyday activity is beneficial for older adults and the … Read more
When the temperature rises, hydration becomes more important for those over 65. Some popular drinks, like fruit juice or iced tea, may come with added sugars or caffeine that can work against hydration. There’s another option that’s been gaining attention for its benefits and simplicity. That drink is sparkling water. Crisp, refreshing, and easy to … Read more
Hats and light-colored clothes help a lot in the heat, but there’s one item many seniors overlook when heading outside in the summer. We’re referring to proper footwear, more specifically, sandals or lightweight shoes designed to keep feet cool and supported. It may not sound as essential as UV protection or a water bottle, but … Read more
After 15 years of research and clinical work, psychologist Jessica Weiss has found that the happiest people in the US all tend to do a few specific things, every single day. These aren’t huge life changes or complicated routines, but simple, practical habits that help people feel more grounded, fulfilled, and connected. In the following … Read more
If you’re over 65 and thinking about getting a pet to ease stress or feel less alone, it’s worth considering all your options. The best choice depends on your lifestyle, energy level, and what kind of companionship you’re looking for. One animal, in particular, offers comfort, calm, and connection without requiring too much effort. Here, … Read more
For millions of people, the first cup of coffee comes before they’re even fully awake. It’s an automatic habit: alarm, stretch, brew, sip. But that early caffeine hit might be working against your body. Sleep expert Leah Kaylor says drinking coffee right after waking could throw off your natural energy rhythm. Her advice is to … Read more
Dr. Mark Travers, a psychologist who specializes in relationships, says that happy couples are intentional about how they spend their weekends. After researching hundreds of couples and navigating his own marriage, he has found that five specific habits consistently appear in the strongest relationships. Here, we’ll look at the five weekend routines that can bring … Read more
Swimming is a great way to stay active and cool when the weather heats up. It supports heart health, keeps joints moving, and helps preserve muscle. For older adults, it also improves balance, flexibility, and mood. But like any activity, it comes with risks, especially if you skip some key safety steps. One of the … Read more
Pizza and tacos might be the go-to comfort foods many times, but when it’s hot out, they’re not always the smartest dinner choice. When your kitchen feels like a furnace, you probably don’t want to cook anything. That’s where these no-cook meals could prove useful, as you can skip the stove and still bring plenty … Read more
If you always arrive early to everything—from appointments and meetings to dinner with friends—people might have teased you for being too punctual all the time. Maybe you even sit in your car for ten minutes before walking in. It might seem like just a habit, but psychology suggests there’s more going on under the surface. … Read more
Kids today have more access to coding classes and computer science, but classic hands-on skills tend to disappear from most classrooms. There’s a craft that doesn’t rely on screens and can do more than just keep kids busy. It helps shape how they think, focus, and use their hands. We’re talking about sewing, an ancient … Read more
As we age, staying active becomes more important, and it can also be more challenging. Gyms and intense workouts are helpful for some, but they’re not for everyone. For many people over 60, a routine that’s simple, flexible, and low-impact can be more effective and work better. That’s where the 6-6-6 rule comes in. This … Read more
When the thermometer tops 86°F, many of us head straight for the pool, lake, or ocean, where swimming feels like a natural escape from the heat. For seniors, it’s easy on the joints, elevates mood, fortifies the heart, and helps with balance and strength. But staying safe is key to enjoying the water, and it’s … Read more
If you’re trying to eat cleaner without going fully organic, there’s one fruit that leads the pack in 2025: pineapple. According to the Environmental Working Group (EWG), pineapples top this year’s Clean Fifteen, the list of produce items with the lowest pesticide contamination in the country. Here, we’ll explain what the Clean Fifteen is, how … Read more
When the temperature climbs, having something cold and hydrating on hand helps you stay cool and feel refreshed. The option that we want to recommend here comes from a Panamanian kitchen tradition, and it only takes two ingredients. It’s called a watermelon batido, a smooth blend of fresh watermelon and cold water that is quick … Read more
Arguments can spiral fast, as once emotions flare, logic tends to disappear. Psychologists have identified one phrase that often cuts through the noise and tension: simple, direct, and with big potential. The phrase—”What do you need right now?“—comes from the Nonviolent Communication (NVC) model developed by clinical psychologist Marshall Rosenberg. In this article, we’ll explain … Read more
Can what grabs your attention first in an image say something about your personality? The following visual test, similar to this one, might hint at how you respond to pressure and whether competition fuels you or drains you. The test centers on one question: Are you naturally competitive, or do you approach things from a … Read more
A lot of men over 55 think their options are limited when it comes to haircuts—either go short with something like a buzz cut and forget it, or hang on to what’s left and hope for the best. But there’s one style that works with most hair types and face shapes, and makes you look … Read more
No wonder blueberries are a popular pick during berry season—they’re sweet and packed with nutrients. But once you bring them home, knowing how to store them becomes important if you want them to last. A lot of people toss the carton into the fridge without thinking, or move the berries into an airtight container or … Read more
According to psychologist Rafa Guerrero, overprotecting children during their early years often leads to adults who can’t make decisions, doubt themselves, and feel lost in everyday life. In this article, we’ll look at how overprotection translates to everyday actions, how it affects a child’s emotional development, and what parents can do instead. We’ll break down … Read more
When it’s hot out and your kitchen feels like an oven, turning on the stove isn’t worth it. That’s where no-cook dinners come in. They’re cool, easy to prepare, and way more satisfying than just grabbing takeout. Here, we’ve rounded up seven no-cook meals that beat delivery and go beyond basic sandwiches. You’ll find simple … Read more
Anxiety and depression affect millions of people, and sometimes the simplest habits can offer relief. One of them can involve a little buddy that brings a nice presence into your life. Recent research points to a powerful connection between pet companionship and lower stress levels, especially in women. A study from Harvard found that having … Read more
Taking walks and having hobbies are great ways to stay active and engaged in later life. But when it comes to preventing isolation after 65, the National Institute on Aging highlights another great option—one that has nothing to do with fitness or crafts. If it’s possible, the NIA suggests that older adults consider getting a … Read more
Tennis and cycling are both popular and effective exercises, but they might not always be the best choice for aging joints. For many people over 60, these sports can put too much stress on the knees, hips, and back. So what’s a better option? Swimming stands out as one of the most joint-friendly activities for … Read more
Juice and smoothies may taste good, but they’re not always the smartest option when the heat kicks in. For those over 65, staying hydrated is a matter of health, and there’s one drink that’s still the most effective, even if it’s not the most exciting. We’re talking about plain and simple water, the safest, easiest, … Read more
As people age, their closets often shift toward darker, muted tones. Shades like navy, brown, and beige are seen as safe or “age-appropriate”. But there’s one color that can brighten your appearance, lighten your mood, and help you look more refreshed. That color is white. It might not be the first option you reach for, … Read more
