Some adult behaviors seem harmless on the surface but often have deeper roots. When someone apologizes too quickly, avoids conflict, or struggles to accept help can sometimes say more about their past than their present. While these habits can form for many reasons, they’re often linked to experiences of emotional neglect, inconsistent caregiving, or trauma … Read more
For adults in their 70s and beyond, staying active is essential, not just for mobility or mood, but for longevity. A large study of older adults found that certain types of physical activity can lower the risk of death, even for people who start exercising later in life. The research, funded by the National Institutes … Read more
Electrolyte drinks have become the new daily ritual for many fitness lovers and health-conscious consumers. Scroll through social media, and you’ll see influencers promoting neon powders and sports bottles like they’re the secret to better energy and hydration. But experts are starting to push back, saying that too much of a good thing could actually … Read more
Dry, cracked lips are a year-round nuisance, but the colder months can make things worse, especially for mature skin. As lips lose moisture and collagen with age, they need more than a basic balm to stay soft and smooth. That’s where the latest generation of lip care comes in: formulas that hydrate deeply, smooth lines, … Read more
If you’ve noticed hummus showing up more often in school cafeterias and government nutrition campaigns, there’s a reason. The U.S. Department of Agriculture (USDA) is urging families to include more legumes—especially chickpeas, the main ingredient in hummus—in children’s diets. The recommendation comes as part of the MyPlate guidelines, which emphasize adding more plant-based proteins for … Read more
If you spend most of your day sitting—whether at a desk, behind the wheel, or on the couch—you’re not alone. Experts are warning that all that sitting might be quietly harming your health in ways you can’t feel right away. The advice is to move more often. Specifically, walk for a few minutes every half … Read more
If you find yourself reaching for wide-leg pants often, it might say more about your personality than you think. According to fashion psychologists, the styles we gravitate toward often reflect how we see ourselves and how we want others to see us. The wide-leg trend is tied to traits like confidence, independence, and emotional balance. … Read more
Some hairstyles look polished in theory, but fall apart in real life. That’s why elegant women tend to avoid certain cuts and colors that work against their features, their confidence, and their everyday schedule. They know that the wrong style can drain the face, emphasize fatigue, or add years instead of softening them. Here, we’ll … Read more
At 87, Jane Fonda continues to redefine what timeless beauty looks like. Her chic pixie-bob hybrid known as the “bixie” proves that short hair can be bold, elegant, and full of life. With its soft layers and effortless texture, it perfectly captures her confidence and sophistication while remaining practical and low-maintenance. The bixie, a mix … Read more
Millions of Americans who rely on the Supplemental Nutrition Assistance Program are about to face new steps to keep their benefits. The Trump administration says it plans to require SNAP recipients to reapply, a move framed as an effort to confirm eligibility and tighten oversight. Agriculture Secretary Brooke Rollins announced the plan during a Newsmax … Read more
If your makeup isn’t giving you that fresh, lifted look anymore, the problem might be your routine. Many women over 50 are unknowingly stuck on habits that once worked but now emphasize fine lines, dullness, and texture. The good news is that a few small changes can instantly modernize your look. Celebrity makeup artist Sandy … Read more
Barefoot running has made a comeback, with runners swapping cushioned sneakers for minimalist shoes or no shoes at all. Supporters claim it strengthens the feet and legs in ways regular running can’t, promoting better balance, muscle control, and even injury resistance. But does it actually make your legs stronger, or is it just another fitness … Read more
Milk gets most of the credit when it comes to calcium, but it’s not the only strong player. You need calcium for healthy bones, strong teeth, and proper muscle and nerve function, and many people don’t realize there are several foods that quietly outperform milk in this department. Let’s look at five options that pack … Read more
Finding makeup that flatters mature skin isn’t always easy. Over time, skin becomes thinner, drier, and more textured, so the products and tricks that once worked don’t always do the trick anymore. According to top makeup artists, there’s one technique that can lift and freshen your look after 60, and it’s pairing a luminous foundation … Read more
Keeping the core strong is one of the best things you can do for your health and mobility after 50. A solid core supports balance, stability, posture, and spinal health, and it also helps protect against back pain. According to fitness trainers, there’s one simple exercise that works better than most: the forearm plank. This … Read more
If you’re planning where to spend your retirement years, one U.S. state may not live up to expectations. According to a new study from Bankrate, Louisiana ranks dead last in the country for retirees in 2025, performing poorly in nearly every category that matters for comfort, safety, and health. The annual report evaluated all 50 … Read more
Privilege doesn’t always show up as flashy cars or luxury vacations. Sometimes, it slips into everyday conversation in small, casual phrases that reveal comfort, stability, or assumptions that not everyone shares. Most upper-middle-class people don’t mean to sound out of touch. Often, they’re just expressing what feels normal in their social circle. But language reflects … Read more
Some people seem to find something wrong in every situation, whether it’s a customer service issue, a small inconvenience, or a routine interaction. They complain often, and loudly, and it can wear down anyone around them. Psychology shows that frequent complainers tend to fall into clear behavior patterns that explain why they react the way … Read more
Ever notice that some nights after a late workout you fall asleep instantly, while other nights you’re wired for hours? Turns out, timing and intensity make all the difference. Exercise has a complex relationship with sleep. It can help you rest better, or completely sabotage your night depending on when and how you do it. … Read more
Finding the right nail polish shade can completely change how your hands look after 50. While bold or dark colors can sometimes age the skin, the right polish can instantly brighten your hands and make them appear smoother. Celebrity manicurist Jolene Brodeur, who’s worked with stars like Angelina Jolie and Tina Fey, says it’s all … Read more
The idea of working out twice a day sounds intense, and for most people, unnecessary. But according to strength and conditioning coach Brandon Mentore, there’s more to the conversation than just ambition or willpower. Training twice in one day can have real benefits, but it also comes with risks that too many people overlook. Mentore, … Read more
The latest data shows major differences across the country in how Americans rely on food assistance. Some states have more than one in five residents depending on the Supplemental Nutrition Assistance Program (SNAP), while others report only a small share using benefits. SNAP, run by the U.S. Department of Agriculture, supports about 42 million people … Read more
Peanut butter is one of those rare foods that’s equal parts comforting and nutritious. Brian Davis, clinical professor of the UC Davis Department of Physical Medicine and Rehabilitation, calls it his favorite food, and for good reason. “It has protein, carbs and sugars. It’s a great recovery food and my kids love it”, he says. … Read more
If you think the best cure for aching joints comes from a pill bottle or surgery, think again. According to new research, the real remedy isn’t in a prescription or an operating room: it’s in movement. Experts say that regular exercise is the most effective treatment for joint pain caused by osteoarthritis, the world’s most … Read more
There’s a reason so many politicians, CEOs, and TV anchors reach for a blue tie before stepping into the spotlight. Beyond being flattering and versatile, blue carries a message that goes deeper than style. It signals confidence, honesty, and calm, qualities people instinctively associate with leadership and integrity. From corporate boardrooms in New York to … Read more
Hair loss affects millions of Americans every year, but it can still feel deeply personal, especially when it follows a major health scare. Sharon Stone knows that feeling all too well. The 67-year-old actress, best known for Basic Instinct and Casino, shared that she lost significant hair after suffering a stroke and brain hemorrhage in … Read more
Millions of Americans who depend on food assistance will receive more of their November benefits than first expected. The U.S. Department of Agriculture (USDA) confirmed that Supplemental Nutrition Assistance Program (SNAP) recipients will now get up to 65% of their monthly food benefits, after the agency initially said payments would be cut in half. The … Read more
For many Americans, this November brings a sense of relief. After weeks of uncertainty over whether Supplemental Nutrition Assistance Program (SNAP) benefits would be funded during the federal budget standoff, the U.S. Department of Agriculture (USDA) has confirmed that payments for November 2025 will arrive as scheduled. SNAP recipients across the country can expect their … Read more
Not all beauty habits passed down over the years age well. What once worked might not suit your skin needs or a modern style. Sticking to outdated beauty rules can actually make you look older or dull your natural glow. Women over 50 deserve routines that enhance, not hide. With new skincare science, better ingredients, … Read more
Being highly intelligent is often seen as a gift due to the ability to think faster, solve problems creatively, and absorb information effortlessly, but that sharpness can come with a hidden cost. Adults with above-average IQs appear to face a higher risk of developing certain mental health issues, including anxiety, depression, and obsessive-compulsive tendencies. This … Read more