At 100, this woman’s gym routine goes viral, and her tips for a long life are surprisingly simple

Routine, tips, longevity

At 100 years old, Ruth Lemay spends more time at the gym than most people decades younger. Her workout routine recently went viral after a video showed her pedaling away on a stationary bike. The Virginia Beach centenarian credits daily movement, healthy eating, and a positive attitude for her long and independent life. Living in … Read more

This is the habit shared by happy people that could make your life more fulfilling

Habit, happy, people

What do the happiest people have in common? Arthur Brooks, Harvard professor and expert on happiness, says one habit stands out: they stay close to their families. It’s not the only factor that shapes lasting happiness, but it consistently shows up among those who feel most fulfilled. His research highlights that family ties are more … Read more

If you’re over 50, dietitians say adding this food to your weekly meals can boost your health

Food, women, dietitian

As women age, nutrition becomes a key part of staying strong, sharp, and active. Around menopause, changes in hormones, metabolism, and muscle mass can affect everything from bone density to brain health. That’s why dietitians say a certain particular food deserves a regular spot on the plate: fatty fish. Fatty fish like salmon, sardines, mackerel, … Read more

SNAP benefits: States must meet November 1 deadline

SNAP, benefits, deadline

States across the U.S. are racing to meet a new federal deadline that could impact millions of people who rely on food assistance. The U.S. Department of Agriculture (USDA) has given state agencies until November 1 to comply with revised work requirements for Supplemental Nutrition Assistance Program (SNAP) recipients. The change, tied to the One … Read more

Is supplemental coverage really necessary for retirees on Original Medicare?

Retirees, coverage, Medicare

For many Americans, turning 65 and joining Medicare feels like a major milestone: finally, health coverage after years of paying into the system. Soon after enrolling, many realize something surprising: Original Medicare doesn’t cover everything. Hospital stays, doctor visits, and preventive care are included, but deductibles, coinsurance, and uncovered services can still leave a big … Read more

MIT study suggests a diet high in cysteine could promote intestinal lining regeneration

Cysteine, diet, study

A new study from the Massachusetts Institute of Technology suggests that eating foods rich in the amino acid cysteine could help the small intestine repair itself. Researchers found that cysteine activates a biological process that encourages intestinal stem cells to regenerate new tissue, a finding that could one day help people recovering from radiation or … Read more

People who use just one finger to type on their phone usually share these traits

Type, phone, traits

We’ve all seen it. Someone pulls out their phone, steadies it in one hand, and pecks away at the screen with a single finger. No swiping keyboards. No rapid-fire thumbs. Just one slow, deliberate tap at a time. It might look outdated, but it says a lot about personality. A new look at texting habits … Read more

People over 45 are building muscle consistently with this simple exercise at home

Exercise, adults, muscle

Finding ways to build strength after 45 doesn’t have to mean complicated routines or heavy equipment. One straightforward move is proving especially effective for people looking to maintain muscle, stay mobile, and keep workouts sustainable at home. This move is the reverse lunge with knee drive. It’s a bodyweight exercise that blends balance, stability, and … Read more

Fitness expert shares a joint-friendly 5-move wall routine for knees and core to do at home

Fitness, routine, joint-friendly

If your knees protest every time you think about squats or lunges, this might be the routine you’ve been waiting for. Fitness expert and journalist Maddy Biddulph has created a simple five-move wall workout that strengthens the knees and core without putting unnecessary pressure on your joints. All you need is a wall, a resistance … Read more

The habit that can help you beat grogginess in the morning, according to psychologists

Morning, habit, study

Most people struggle with mornings. Even with enough sleep, waking up often comes with grogginess, low motivation, and wasted time before the day really begins. Researchers call this state sleep inertia, and it explains why hitting snooze feels easier than tackling anything productive right after opening your eyes. A recent study suggests a surprisingly simple … Read more

A cardiologist shares the one food she always stocks in her pantry

Food, cardiologist, pantry

When a cardiologist chooses a pantry staple, it’s worth paying attention. After all, heart health depends heavily on diet, and small daily choices can have long-term effects on cholesterol, blood pressure, and weight. For Danielle Belardo, M.D., a preventive cardiologist in Los Angeles, the go-to item is legume-based pasta. Here, we’ll cover why she recommends … Read more

Fitness experts recommend this revolutionary workout that outperforms swimming for seniors over 55

Workout, seniors, fitness

Swimming has long been praised as the gold standard for joint-friendly cardio, but experts say another workout may offer even better results for adults over 55. It’s called “Jeffing”, a simple run-walk method that strengthens the heart, protects joints, and boosts stamina without the burnout that often comes with traditional running. Developed by former Olympian … Read more

I’m a fitness coach at 71: Here’s the routine I rely on to stay strong and mobile

Fitness, senior, routine

At 71, fitness coach Nate Wilkins isn’t chasing youth—he’s building strength that lasts. After decades of trial and error, he’s found what actually works: simple, consistent movement that keeps the body capable and the mind sharp. His training philosophy is about keeping up with life—carrying groceries, traveling with ease, and waking up without aches. Wilkins … Read more

This is how you should order your skincare steps in the morning and at night, dermatologists say

Skincare, routine, steps

If you’ve ever wondered why your skincare routine isn’t giving you the results you expected, the issue might not be the products—it could be the order you’re using them. Applying skincare in the wrong sequence can make even the best formulas less effective and sometimes lead to irritation or breakouts. Dermatologists agree that how you … Read more

What does it mean when someone suddenly changes their tone of voice while talking, according to psychology?

Tone of voice, change, meaning

You can often tell how someone feels just by how they sound. A sudden shift in tone of voice can be subtle or dramatic, and it usually signals that something in their emotional state has changed. Even if their words stay the same, the way they’re delivered can completely alter the message. Psychologists who study … Read more

This simple move strengthens abs after 45, and you only need your body weight to do it

Move, exercise, abs

Fitness experts highlight that this simple exercise, done right at home, can improve muscle tone, support posture, and strengthen the core without putting unnecessary strain on the joints. That move is the glute bridge march. It’s a low-impact exercise that engages multiple muscle groups, boosts stability, and is suitable for any fitness level. Let’s explain … Read more

This game can be a great choice for people over 70 to boost mental agility

Game, seniors, mental

Looking for a board game that grabs everyone’s attention and keeps the room buzzing? Jungle Speed does exactly that. It’s quick, unpredictable, and built around reactions, not strategy. Once the cards are flipped, the table becomes competitive quickly. Originally designed for families and groups of friends, Jungle Speed works just as well for parties, game … Read more

Dietitians recommend that women over 40 add these 6 important foods rarely eaten in the US to their diet

Women, foods, diet

Once women reach their 40s, their metabolism slows, hormones fluctuate, and muscle mass naturally starts to decline. Some of the best foods for this stage of life aren’t exactly staples in the American diet. According to registered dietitian nutritionist Sarah Mirkin, R.D.N., C.P.T., L.D., eating a wider range of nutrient-dense foods can support energy, digestion, … Read more

Could timing your protein this way boost your muscle growth?

Protein, timing, muscle

If you’ve ever been told to chug a protein shake the second you finish a workout, you’ve heard of the so-called “anabolic window”. It’s the idea that there’s a brief post-workout period when your muscles are most ready to absorb nutrients. Researchers now say that the window isn’t as narrow as once believed, and stressing … Read more