If it feels like everyone at your gym is suddenly talking about power training, you’re not imagining it. This high-speed approach to strength training has become the breakout fitness trend of 2025, and it’s not just for athletes. From rehab centers to senior wellness programs, people of all ages are embracing power-based workouts for better … Read more
As skin matures, one of the first places to show change is the lips. They tend to lose fullness, develop fine lines, and feel drier over time. Many women turn to fillers or injections to bring back that youthful look, but there’s a less invasive option that’s getting attention, and it works in minutes. RoC … Read more
Millions of Americans relying on food assistance are facing another round of uncertainty. The Trump administration confirmed that the Supplemental Nutrition Assistance Program (SNAP) will only provide partial payments this month, leaving families unsure when—or if—they’ll receive the rest of their benefits. Roughly 42 million people depend on SNAP to buy groceries. The partial funding … Read more
At 78, Arnold Schwarzenegger still hits the gym nearly every day, but his workouts don’t look anything like the five-hour sessions that built his Mr. Olympia physique. These days, the actor and former governor of California keeps his training shorter, smarter, and more joint-friendly. The bodybuilding icon says his approach had to evolve after decades … Read more
Walking is often praised as one of the simplest and most effective forms of exercise. It boosts mood, strengthens the heart, and supports bone health, but many people wonder if it can actually burn belly fat. The short answer: yes, walking helps with fat loss, but maybe not exactly where you expect. Experts say walking … Read more
According to new research from the University of Texas at Austin, one specific texting habit could make your relationship feel stronger, more connected, and even longer-lasting. The study found that couples who use emojis in their messages tend to report higher satisfaction and closeness than those who don’t. In the following sections, we’ll break down … Read more
Back pain is one of the most common complaints among adults, often made worse by long hours sitting at a desk or scrolling on a phone. According to yoga professionals, a short, mindful practice can help ease that discomfort without straining your body. Yoga teacher Taylor Lorenz recommends a simple 12-minute sequence designed to stretch … Read more
If you’ve ever opened a fresh container of berries only to find half of them covered in fuzzy mold, you’re not alone. Strawberries, blueberries, raspberries, and blackberries spoil fast—often within days of bringing them home. There’s a simple kitchen trick that can help them stay fresh longer, and it starts with something you already have … Read more
If you’ve ever tried to lose weight, you’ve probably heard someone say that cutting carbs is the key. No bread, no pasta, no potatoes. The truth is, you still need carbs, just not in excess. According to registered dietitian Jill Corleone, the right amount depends on your body, your goals, and how active you are. … Read more
Virginia officials have stepped in to offer relief to families facing uncertainty over their Supplemental Nutrition Assistance Program (SNAP) benefits. With the ongoing federal government shutdown halting food assistance payments nationwide, the state has announced an emergency initiative to help cover the gap for low-income households. Governor Glenn Youngkin confirmed that Virginia will allocate temporary … Read more
For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body. A new study suggests it might not be as effective as other types of exercise when it comes to one key area of health: your blood vessels. Researchers from the University of Sharjah reviewed multiple … Read more
Makeup artist Laura Geller knows a thing or two about beauty. As the founder of Laura Geller Beauty and a longtime advocate for women over 50, she’s built her career helping people embrace skin that changes with age. Recently, she called out one common makeup mistake that can instantly make fine lines and wrinkles look … Read more
If your neck feels tight by midday or your shoulders seem permanently glued to your ears, you’re not alone. Long hours at a desk, phone scrolling, or driving can quietly shift your posture until discomfort becomes the norm. That dull, nagging ache often comes from the head drifting forward. According to yoga instructor Veronique Ory, … Read more
If kale, collard, or mustard greens are part of your weekly grocery list, you might want to take a closer look at what’s on those leaves. These nutrient-packed greens rank third on the Environmental Working Group’s 2025 Dirty Dozen list, which means they’re among the most pesticide-contaminated vegetables in the country. Leafy greens are still … Read more
Studies show that many people in their 80s stay sharp, curious, and emotionally steady because of the small things they do every day. Mental strength at that age is the result of consistent routines that keep the brain active and the spirit engaged. These habits are simple, practical behaviors that anyone can build into daily … Read more
If you’re considering spending your retirement years in Oklahoma, you might want to take a closer look at the numbers first. According to a new 2025 study from financial services firm Bankrate, Oklahoma ranks 48th out of 50 states for retirees, performing poorly in affordability, safety, and health care, three of the most important factors for … Read more
Millions of Americans waiting for food assistance will need to keep waiting a bit longer. President Donald Trump announced that payments from the Supplemental Nutrition Assistance Program (SNAP) won’t be sent until the government reopens. In a post on Truth Social on Tuesday, Trump said SNAP funds “will be given only when the Radical Left … Read more
After decades of bold claims and disappointing results, researchers say a new anti-aging cream may finally deliver what most products only promise. In a recent clinical trial, scientists found that a natural compound called pterostilbene significantly improved skin firmness, elasticity, and wrinkles in just 28 days. The study tested a 0.1% pterostilbene emulsion on volunteers … Read more
If you’ve been adding blackberries to your morning smoothie, thinking they’re one of the healthiest fruits around, you might want to pay attention to what’s on them. A recent report found that most non-organic blackberries tested in the United States carried multiple pesticide residues. The data comes from the Environmental Working Group’s (EWG) Shopper’s Guide … Read more
Getting older changes how our bodies work. Muscles naturally lose size and power, a process known as sarcopenia, which can make simple tasks like climbing stairs or carrying groceries more challenging over time. According to Dr. Roger Fielding, an NIH-funded exercise and aging specialist at Tufts University, strength training can help slow that decline, and … Read more
It turns out your brain might have its own built-in way to tell you when to stop eating, and scientists found how it works. Researchers at Leipzig University and Charité – Universitätsmedizin Berlin have discovered a hidden protein that helps the brain’s hunger system send stronger “stop eating” signals. The study demonstrates how a protein … Read more
For years, scientists have known that gluten—the protein found in wheat, barley, and rye—can cause painful and damaging immune responses in people with celiac disease. What they couldn’t pinpoint was where in the body this process actually begins. Now, researchers from McMaster University in Canada have finally found the starting point. Their study, published in … Read more
Nuts are often praised as one of the best snacks you can eat, as they are packed with protein, fiber, healthy fats, vitamins, and minerals. They’re known to support heart health, lower cholesterol, and even aid weight management. But experts say that eating too many can lead to some unexpected side effects. Jerlyn Jones, R.D.N., … Read more
If your hips feel stiff after running, cycling, or sitting for hours, you’re not imagining it. That tight feeling is a common complaint among active people and those with desk jobs. It can affect everything from your posture to how your lower back feels. Luckily, there are a few gentle yoga poses that can bring … Read more
Class doesn’t just show up in where you live or what you own—it also slips into how you talk. A few casual phrases can reveal a sense of comfort or control that many people don’t experience. Most of the time, these comments aren’t meant to sound privileged. They come from good intentions or habit. When … Read more
If you’ve been dealing with nagging back pain, you might assume the solution is stretching or core work. Pilates instructor Gemma Folkard says most people overlook a specific type of movement that could ease that pain and prevent it from coming back: lower-body pull exercises. These movements are simple, functional, and can be done at … Read more
Makeup often plays a bigger role in creating a youthful appearance than we realize. According to makeup artist and beauty expert Elise Marquam-Jahns, one simple habit can instantly add years to your look, even when using expensive products or the trendiest techniques. As skin changes with age, the rules of makeup change too. What worked … Read more
If you love bacon, you already know it’s not just about flavor—it’s about texture. Crispy, golden edges with just enough chew in the middle can make or break your breakfast sandwich or BLT. But getting that perfect strip isn’t always easy. Food & Wine contributor Adam Dolge put seven cooking methods to the test, from … Read more
Few cities manage to combine safety, comfort, and opportunity the way Sugar Land, Texas, does. Once known mainly for its sugar industry, this thriving Houston suburb has quietly become one of the safest cities in the United States, and one of the best places for retirees over 65 to call home in 2025. Sugar Land … Read more
Navy SEALs train to stay calm in situations most of us can barely imagine. The same technique that helps them manage high-pressure missions can also help with the kind of stress you face at home or work, and it has everything to do with breathing. Former Navy SEAL and FBI agent Errol Doebler says that … Read more