Video-game screen time is linked to social and emotional issues in children, say APA-backed psychologist

Children, screen time, emotional

Not all screen time has the same effect on kids. A recent study suggests that video games may be the type most likely to fuel social and emotional problems, and the impact appears stronger in children who are already struggling. The research, backed by the American Psychological Association, examined data from nearly 300,000 children. Dr. … Read more

Could this be the breakthrough that finally reverses osteoporosis?

Osteoporosis, breakthrough, health

Osteoporosis is one of the most common age-related diseases. It weakens bones, makes them fragile, and increases the risk of fractures. Current treatments can slow the decline, but they can’t rebuild bone that has already been lost. That limitation may soon change. Researchers from the University of Leipzig in Germany and Shandong University in China … Read more

Retirees over 60 can lift weights too and they should focus on this exercise, experts say

Exercise, retirees, weights

Getting older does not mean giving up strength training. In fact, research shows that retirees can benefit from lifting weights as much as younger adults, especially when it comes to maintaining mobility and independence. One simple movement experts recommend for people over 60 is the shoulder lift with dumbbells. This exercise strengthens the muscles around … Read more

First EEE virus death in 20+ years confirmed by South Carolina health officials

Virus, death, South Carolina

South Carolina has recorded its first death from eastern equine encephalitis (EEE) virus in more than two decades. The state Department of Public Health confirmed the case on September 19, saying the patient lived in Beaufort County. EEE is a mosquito-borne disease that is rare but severe. Health officials say it’s not spread person-to-person, but … Read more

Want to keep your brain young? Scientists discover the activity that boosts memory after 60

Brain, memory, seniors

Keeping your mind sharp after 60 is one of the biggest health challenges today. Alzheimer’s disease affects about one in three adults over 85, and even those without dementia often notice memory decline with age. But scientists have found that one specific activity can improve memory and even slow cognitive aging. The Synapse Project, a … Read more

The best balance exercises to prevent falls in adults over 65, according to Mayo Clinic

Balance, exercises, seniors

Falls are one of the leading causes of injury among older adults. After 65, the risk of losing balance increases, making daily activities more challenging and sometimes dangerous. The good news is that specific balance exercises can lower this risk and help seniors feel steadier on their feet. Experts at Mayo Clinic recommend adding balance … Read more

People with a high IQ have this trait in common, according to psychologists

IQ, trait, people

If you’ve ever wondered what are the things that set people with high IQ apart, psychologists point to one trait that consistently shows up: intuition, the ability to sense an idea or truth without deliberate analysis. This sixth sense is linked to faster, more accurate decision-making and problem-solving. But intelligence isn’t just about quick insights. … Read more

Watch out for these 7 phrases: they’re often used by people with weak social skills

Phrases, people, social skills

Certain phrases slip into conversations without much thought, but when they show up repeatedly, they can reveal more than you realize. Psychologists note that language often signals confidence, empathy, and social awareness—or the lack of it. People who struggle with social interactions sometimes lean on stock phrases that make them seem dismissive, insecure, or disconnected. … Read more

“You can reverse diabetes”: Celebrity nutritionist Ryan Fernando shares how to lower blood sugar

Diabetes, blood sugar, health

Type 2 diabetes is usually described as a lifelong condition, managed with medication, but rarely improved. Celebrity nutritionist Ryan Fernando challenges that view. Speaking on Dr. Pal’s podcast, he argued that diabetes doesn’t always have to progress—it can, in some cases, be reversed through targeted lifestyle changes. Fernando, who has worked with professional athletes and … Read more

This simple pool exercise is the best way for seniors over 65 to gain muscle strength, says Mayo Clinic

Pool, exercise, seniors

For older adults, maintaining strength is essential for staying independent, but high-impact workouts can be tough on aging joints. That’s where the pool can be of help. According to Mayo Clinic, one water-based move stands out for helping seniors build and maintain muscle. It’s a resistance exercise using a kickboard. Done in waist-high water, it … Read more

It may seem kind to help a waiter clear the table, but psychologists say there’s a hidden meaning

Help, waiter, meaning

Picture yourself at a restaurant. The server hasn’t come to collect the plates yet, but someone at the table begins stacking dishes or pushing them to the side. At first glance, it looks like simple politeness, but psychologists argue that what seems like a minor courtesy might actually say a lot about the person doing … Read more

Could this simple morning routine help you live longer?

Morning, routine, life

When it comes to longevity, there are small, consistent habits that can protect your health and keep your body and mind strong over time. The way you start your morning sets the tone for the rest of your day, and experts say it can also influence how well you age. Experts agree that a simple … Read more

National Geographic says this is the top exercise for seniors over 60 to build stability

Exercise, seniors, stability

Swimming, dancing, or yoga are great ways to stay fit later in life and are usually some of the most recommended. Recently, National Geographic reported a different exercise for stability and balance that’s much simpler and can be done almost anywhere. The exercise is walking backward. This small change in direction engages different muscles, challenges … Read more

Harvard recommends this activity for seniors over 65 to keep fit, but few in the US actually do it

Activity, seniors, Harvard

When most people think of exercise for older adults, walking, jogging, or dancing usually come to mind. Researchers at Harvard Medical School say the most effective activity to stay fit after 65 is something different, and it comes with benefits for both the body and the mind. The practice Harvard recommends is martial arts, specifically … Read more

The happiest people share this: a simple practice you should focus on every day

Happy, people, practice

Happiness is something we all chase, but its meaning is often misunderstood. Many people tie it to money, status, or fleeting pleasures, but researchers in psychology show it goes deeper than that. According to Arthur Brooks, professor at Harvard and expert in the science of happiness, fulfillment comes from habits that shape meaning, connection, and … Read more

Doctors warn: See a specialist immediately if you notice this unusual symptom

Doctors, specialist, symptom

Some health changes may feel minor, but there’s one symptom doctors say you should never ignore: sudden trouble swallowing or speaking. Experts warn that this sign can point to serious medical conditions that need immediate care. Specialists in neurology, ENT, and oncology stress that when swallowing or speech problems appear, it’s time to act quickly. … Read more

Why your reusable water bottle could be breeding strep and fecal bacteria, according to a recent study

Water bottle, bacteria, study

Reusable water bottles are everywhere, from college campuses to gyms and office desks. They cut down on plastic waste, save money, and make staying hydrated easy. But a new study warns that they may also carry bacteria you wouldn’t want anywhere near your mouth, including strep and fecal organisms. The research highlights how cleaning habits … Read more

A study reveals the top 10 countries to retire in 2025, and the US didn’t make the list

Countries, retire, US

According to a new global ranking, the United States isn’t among the top destinations for retirement. A 2025 study from Global Citizen Solutions compared retirement visa programs and quality of life across 44 countries. The results highlight where life after work is not only affordable but also safe, stable, and fulfilling. The research, which analyzed … Read more