Belly fat can be stubborn, but shrinking your waist doesn’t always mean doing endless crunches. Standing exercises are gaining attention because they work multiple muscle groups at once, boost your heart rate, and engage your core in ways that mirror real-life movement. Trainers say these moves can be a simple, effective way to trim your … Read more
If you’re looking for a low-impact way to build strength and improve balance, there’s one water-based move that stands out. It doesn’t involve jumping or swimming laps, and is well-suited for older adults with joint pain or mobility issues. We’re talking about butt kicks. Done in the water, this gentle motion engages your lower body … Read more
Magnesium is a mineral your body needs every single day. It supports muscle function, bone strength, heart rhythm, and affects your stress response. Low intake has been linked to fatigue, muscle cramps, poor sleep, and a higher risk of heart disease. Experts, such as Jillian Kubala, RD, say that adding the right drinks to your … Read more
Hair color can change the way you look and how you feel. If you’re over 60 and looking for something fresh that still feels natural, we have the perfect shade. It’s not extravagant, and it adds a subtle reflection that can transform your look. Soft copper balayage is the color to consider, a warm, soft, … Read more
When people imagine the secret to a long life, they often think of strict diets, expensive supplements, or complex workout routines. But longevity expert Dan Buettner, who identified the Blue Zones where people frequently live past 100, points to something much simpler. A daily 30-minute walk may be one of the most powerful habits for … Read more
Staying mentally active during your retirement years is just as important as keeping the body moving. Hobbies that engage the hands and the mind can provide stimulation while also offering relaxation. One activity, in particular, is once again becoming popular among older adults for this purpose: cross-stitch. In the sections ahead, we’ll look at what … Read more
For years, we were told that 10,000 steps a day was the gold standard for maintaining good health. Recent research shows that the ideal number might be lower and easier to achieve. For older adults, especially those over 65, walking the right daily distance can help cut the risk of heart disease, improve balance, and … Read more
Technology is transforming the way older adults live, age, and receive care. From devices that track health in real time to designs that make senior living spaces safer and more adaptable, these advances aim to give people over 65 more independence and a better quality of life. Many of these tools are already appearing in … Read more
Among the many exercises that can promote strength with low joint pain, there’s one move that stands out for women over 60. It’s simple, safe, and you can do it at home without any equipment. We’re talking about glute bridges. Here, we’ll cover how glute bridges help build lower-body strength while keeping a low-impact dynamic. … Read more
When it comes to managing weight after 60, what you drink can be as important as what you eat. Experts point to one popular beverage that may give older adults an extra edge in staying on track with their goals. Coffee, when enjoyed without added sugar or cream, has been linked to modest benefits for … Read more
Staying active can be one of the best ways to keep your mind sharp as you age. A new clinical trial suggests that aerobic exercise, strength training, and healthy lifestyle habits may help slow cognitive decline in older adults who face a higher risk of dementia. The research, funded by the Alzheimer’s Association and published … Read more
Magnesium supplements get a lot of attention for heart health, but when it comes to lowering a coronary calcium score, the evidence doesn’t hold up. A high calcium score points to plaque buildup in the arteries, raising the risk of heart attack and heart disease, and many people look for simple ways to bring that … Read more
Hitting 50 can be the perfect time to test how well your body can perform. According to Olympian and USA Weightlifting coach Caine Wilkes, there’s one specific workout that can reveal how fit you are. If you can complete it from start to finish without stopping, you’re ahead of most people your age in strength, … Read more
Falling asleep and staying asleep can get harder with age. Light sleep, frequent waking, and trouble falling back to sleep are common after 60, but researchers have found that one type of daily exercise can improve sleep quality, beyond yoga or lifting weights. We’re talking about strength and resistance training. A recent analysis of multiple … Read more
At 23, health and wellbeing coach Lauren Boon was on the path to recovery from anorexia. When her face and head started to feel numb, she assumed it was tied to her eating disorder. Months later, doctors told her the real cause: a slow-growing brain tumor. Lauren’s story highlights how vague symptoms can sometimes point … Read more
A growing body of research confirms what many have long suspected: regular physical activity benefits not just the body, but also the brain. Recently, Japanese-born neurologist and professor of neuroscience and psychology at New York University, Dr. Wendy Suzuki, brought this idea to global attention with a simple but powerful statement: “Every drop of sweat … Read more
Summer heat can be challenging for people over 65. High temperatures can make them more vulnerable to dehydration and fatigue, so finding a drink that refreshes and nourishes is essential. A carefully balanced juice can provide hydration, flavor, and nutrients all in one. One particular combination stands out for its taste, simplicity, and health benefits. … Read more
Losing weight in your 50s is not the same as it was in your 30s or 40s. Slower metabolism, hormonal shifts, and even long-standing routines can all work against you. Some specific habits may be the biggest roadblocks in your weight loss journey. Registered dietitian Whitney Stuart says identifying and adjusting these habits can make … Read more
Ask most people about school subjects for building kids’ minds, and they’ll probably say math or science. But there’s one discipline that blends logic, creativity, problem-solving, and teamwork—and it’s missing from many US classrooms. That field is robotics, where students dive into engineering, electronics, programming, and design thinking to bring ideas to life. Robotics offers … Read more
As we get older, maintaining balance and strength is key to staying independent and avoiding falls. Yoga stands out as a gentle way to boost flexibility, posture, and muscle control without requiring a lot of time or effort. Here, we’ll focus on three yoga poses recommended by Tory Schaefer, a senior yoga instructor with over … Read more
Lymphatic drainage massage has been used for years in beauty salons, with claims ranging from improving circulation to aiding in weight reduction. Experts have long explored its potential benefits for weight management, fluid balance, and tissue health. But what does science say about its effects? Experts, such as Manhattan-based lymphatic therapist Lizabeth Gottsegen, emphasize that while … Read more
Blueberries may be small, but studies show they can offer significant health benefits. Just one-third of a cup a day has been linked to better heart health, improved brain function, and even a longer lifespan. The key is to always have them on hand, whether fresh, refrigerated, or frozen. Scientists have found that blueberries are … Read more
According to fitness expert Stewart Parnacott, PhD CPT, the ability to perform five specific exercises with good form after age 45 is a strong sign your body is staying young on the inside and out. These movements help you preserve strength, coordination, and mobility so you can move well for decades. Over time, many people … Read more
Puzzles keep your mind busy, and gardening gets you outside, but there’s one quiet, hands-on hobby that has been proven to calm the nervous system, ease tension, and bring a steady rhythm back to your day. And it’s been around for generations. We’re talking about knitting. Whether done with needles, a crochet hook, or a … Read more
If you’re heading to the beach this summer or living near the coast, it can be the perfect place to work on strength and mobility while enjoying the fresh air and soft sand. One activity stands out for building muscle and protecting joints without putting too much strain on the body. It’s calisthenics, adapted for … Read more
A new clinical trial suggests that taking blood pressure medicine at night may improve control of both nighttime and daytime readings. The results could change how some people with hypertension manage their treatment. Researchers from Sichuan University in China compared morning versus bedtime dosing of antihypertensive drugs. They found bedtime use lowered nighttime blood pressure … Read more
Reading clubs, crosswords, and puzzles get a lot of credit when it comes to keeping the brain active. But there’s another hobby—less talked about—that also supports focus, memory, and fine motor coordination. It’s relaxing, creative, and easy to learn at any age. We’re talking about crocheting, an activity that engages your hands and your mind … Read more
As dehydration can lead to serious health problems after the age of 60, finding a drink that refreshes and nourishes is crucial. One natural juice stands out for its great taste and health benefits. The juice we’re talking about is a blend of orange, carrot, and orange blossom water. It offers a mix of hydration, vitamins, and … Read more
Watermelon is a favorite summer fruit, loved for its sweet taste and juicy texture. But did you know that the time you eat it can make a difference in how it affects your body? Whether you want to lose weight or stay hydrated, timing your watermelon intake can help you get the most from this … Read more
A team of Canadian scientists has found that trapping a little-known fuel made by gut bacteria could help control blood sugar and protect the liver. The discovery points to a surprising link between the microbiome and serious metabolic diseases, including type 2 diabetes and fatty liver disease. The research, led by McMaster University in collaboration … Read more
