For those looking for an effective and fast way weight loss routine, we got all the keys. Often, lack of time is one of the biggest obstacles to committing to a workout routine. However, it is possible to achieve results with as little as 25 minutes a day. This routine includes 13 simple exercises that … Read more
Coffee is that almost magical drink consumed by millions of people around the world, waking up with the smell of a good coffee, finishing a meal to enjoy it or relaxing in the afternoon with a cup, science already knows when is the best time to drink coffee. In order to enjoy the beneficial effects … Read more
Do you know the fruit that is rarely talked about but is full of benefits for your health? In the vast world of fruits, there are some that, despite their many benefits, go unnoticed compared to other more popular fruits such as apples, strawberries or bananas. However, many of these “silent” fruits are full of … Read more
Jumping jacks are a classic cardiovascular exercise that combine high-intensity movements with a positive impact on the entire body. Their simplicity and effectiveness have made them an essential component of many fitness routines, especially for those looking to lose weight. This exercise, also known as jumping jacks, engages a wide range of muscles and increases … Read more
The step-up exercise is one of the simplest and most effective ways to improve your physical health. It is a basic movement that mimics the action of climbing stairs, an everyday gesture that, with regular practice, can become a powerful tool for strengthening the body. Unlike other exercises, step-up exercise does not require complex equipment … Read more
Nutmeg for skin has been gaining popularity lately, and with good reason. Although we tend to associate it with a multitude of delicious recipes because of the delicious flavor it brings, this spice has a lot of qualities that can do wonders for your complexion. Imagine: younger, brighter, healthier skin, all thanks to an ingredient … Read more
Acne is not a problem exclusive to the face. In fact, many people experience breakouts in unexpected areas such as the neck, an area prone to the accumulation of oil, sweat and dead skin cells. This condition, known as neck acne, can be annoying and sometimes painful, especially if aggravated by rubbing from clothing or … Read more
In recent years, oatmeal has gained popularity as one of the most versatile and healthy breakfast foods. This whole grain is rich in fiber, protein and antioxidants, making it an ideal choice to start the day with energy. Although many choose to prepare oatmeal with milk, either cow’s or vegetable, there are many ways to … Read more
Cardamom is a spice known for its use in cooking, but its properties go far beyond flavoring dishes. More and more people are discovering the benefits of cardamom for the skin, as this ancient plant, native to South Asia, contains nutrients and antioxidant compounds that can significantly improve skin health. With a fresh and spicy … Read more
Facial care is something that goes beyond applying creams and toners. One of the most important steps in maintaining healthy, radiant skin is exfoliation. Over the years, the exfoliation routine has become increasingly popular, and it’s no wonder, as it allows you to remove dead skin cells and renew your skin. However, not all facial … Read more
Menopause is a natural stage in every woman’s life, marking the end of menstruation and reproductive capacity. This transition, which generally occurs between the ages of 45 and 55, brings with it a series of hormonal changes that can significantly affect the body. One of the most noticeable and often worrisome changes is weight gain, … Read more
Sagging arms are an aesthetic concern that many people tend to overlook until they reach a certain age. Often, we become aware of their presence when we notice that the skin and tissue of the triceps, that back part of the arm, begin to sag and take on the shape colloquially known as “bat arms.” … Read more
Beauty and skin care are fundamental aspects in the daily routine of many people around the world. Maintaining radiant and youthful skin is a goal that many people seek to achieve, and to do so, it is important to know the secrets and techniques that have been used by different cultures throughout history. In this … Read more
Want to know the latest in Japanese beauty? It is not a treatment with expensive products, far from it. It is about skin fasting, a technique based on the maxim “less is more” that is already viral in networks and that consists of being for a time without applying makeup or any facial care product … Read more
Facial steaming is one of those beauty rituals that, although we don’t always give it the importance it deserves, can be a real wonder for the skin. Imagine coming home after a long day, with your face loaded with impurities, makeup and stress. Instead of rushing to the mirror to hastily cleanse, you take a … Read more
If you want to get in shape or start exercising but without the need for extreme fatigue, Pilates can be a good tool to work with. In addition, in recent months it has become very fashionable a way to practice pilates that attracts the interest of more and more people. This is the wall Pilates, … Read more
Imagine a training program that combines simplicity, effectiveness and tangible results in one package. The 5×5 workout is just that: a proven approach to increase your strength and build muscle efficiently. Whether you’re a fitness novice or a seasoned athlete looking to break a plateau, this method has something to offer for everyone. With a … Read more
Aloe vera, scientifically known as Aloe barbadensis miller, is a succulent plant with a rich history dating back thousands of years. Its use has been documented in ancient cultures such as the Egyptians, Greeks and Romans, where it was appreciated not only for its ornamental beauty, but also for its medicinal properties. Cleopatra, the famous … Read more
A recurring question among those seeking to lose weight is: “How to speed up the metabolism”. The answer is yes; yes, it is possible to speed up the metabolism, but this requires certain precautions and lifestyle changes. Most of the time, in order to succeed in this endeavor, it is necessary to increase caloric expenditure, … Read more
