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Metabolic

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Metabolic

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Health

If you have this blood group, you may age more slowly, according to recent research

2025-02-21T10:00:57-05:00

Miscellany and Curiosities

Color psychology: If your favorite color is black, you might appear confident and mysterious to others

2025-02-21T09:00:41-05:00

Miscellany and Curiosities

Personality test: If you cross your legs this way, you are more assertive and independent than average

2025-02-20T13:00:26-05:00

Food

The surprising potential benefits of carrots in supporting diabetes treatment, according to a recent study

2025-02-20T12:00:15-05:00

Lean forward, talking, psychology

Miscellany and Curiosities

What does it mean to lean your body forward when talking to someone, according to psychology?

by Betania Vidal

2025-02-22T09:00:15-05:00

Body language can many times speak louder than words. When you lean forward in a conversation, your body sends a...

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Palms, lines, personality

Miscellany and Curiosities

Personality test: If you have this line on your palm, you possess natural leadership skills

2025-02-21T13:00:43-05:00

Supplement, hypertrophy, muscle growth

Sports Supplements

This is the best supplement for hypertrophy and muscle growth, based on expert recommendations

2025-02-21T12:00:32-05:00

Retirees, exercise, seniors

Training

Neither jogging nor swimming: This is the best and most enjoyable exercise retirees over 60 should do

2025-02-21T11:00:39-05:00

nutrition

Food

Diets

Vitamins

Probiotics

Image: Freepik

Nutrition

Try these 5 healthy Valentine’s Day treats that won’t derail your diet

2025-02-11T13:49:16-05:00

Fiber, supplements, diet

Nutrition

These are the top 4 expert-approved fiber supplements that you should consider in 2025

2025-01-24T10:00:25-05:00

Meals, trainer, intake

Nutrition

Ryan Reynolds and Blake Lively’s personal trainer reveals he eats 5 meals a day and tracks his intake

2025-01-02T11:00:42-05:00

live 100 years

Nutrition

Confirmed by experts: this is the breakfast you should eat if you want to live for 100 years

2024-11-29T12:00:22-05:00

How to speed up the metabolism

Nutrition

How to speed up the metabolism to lose weight: this is the only method that works

2024-11-22T08:00:38-05:00

Cod liver oil, pills

Nutrition

This is what happens to your body when you take cod liver oil daily, according to nutritionists

2024-11-20T10:00:33-05:00

sports

training

running

injuries

Supplement, hypertrophy, muscle growth

Sports Supplements

This is the best supplement for hypertrophy and muscle growth, based on expert recommendations

2025-02-21T12:00:32-05:00

Retirees, exercise, seniors

Training

Neither jogging nor swimming: This is the best and most enjoyable exercise retirees over 60 should do

2025-02-21T11:00:39-05:00

Retirees, stretching, exercise

Training

Neither strength nor cardio: The often overlooked exercise every retiree over 60 needs to train

2025-02-20T10:00:33-05:00

Stationary bike, workout, fitness

Training

Forget about daily 10,000 steps: This stationary bike workout offers the same benefits in less time

2025-02-19T11:00:56-05:00

Retirees, exercise, Pilates

Training

Neither walking nor running: This medical expert reveals the one exercise retirees over 70 should do

2025-02-18T12:00:05-05:00

Kendall Jenner, routine, workout

Training

Celebrity personal trainer shares the 6-move routine he uses to build Kendall Jenner’s body

2025-02-18T10:00:11-05:00

psychology

Emotions

Curiosities

Personal development

Lean forward, talking, psychology

Miscellany and Curiosities

What does it mean to lean your body forward when talking to someone, according to psychology?

2025-02-22T09:00:15-05:00

Palms, lines, personality

Miscellany and Curiosities

Personality test: If you have this line on your palm, you possess natural leadership skills

2025-02-21T13:00:43-05:00

Black, color, psychology

Miscellany and Curiosities

Color psychology: If your favorite color is black, you might appear confident and mysterious to others

2025-02-21T09:00:41-05:00

Legs crossed, personality, test

Miscellany and Curiosities

Personality test: If you cross your legs this way, you are more assertive and independent than average

2025-02-20T13:00:26-05:00

Red, color, psychology

Miscellany and Curiosities

Color psychology: If your favorite color is red, you might be driven by power and independence

2025-02-20T11:00:55-05:00

Phone, walking, meaning

Miscellany and Curiosities

What does it mean to look at your phone while walking, according to psychology?

2025-02-20T09:00:56-05:00

Cosmetics

Facial

hair

Body

Retinol, skincare, mature skin

Facial Cosmetics

The secret to youthful skin after 50: Experts reveal everything about retinol

2025-02-19T12:00:31-05:00

Hair growth, minerals, supplements

Hair Cosmetics

Stop baldness today: The 3 best mineral dietary supplements for hair growth, according to experts

2025-02-16T12:00:44-05:00

Claudia Schiffer, hair, routine

Hair Cosmetics

Claudia Schiffer’s hairdresser reveals how often you should wash your hair each week

2025-02-16T11:00:12-05:00

Pantone, color, retirees

Facial Cosmetics

Neither magenta nor classic blue: How retirees after 60 can wear the Pantone color of the year

2025-02-10T12:00:08-05:00

Hair, vitamins, supplements

Hair Cosmetics

Dietary supplements: These are the 6 best vitamins for hair growth, according to experts

2025-02-10T11:00:23-05:00

Dark circles, concealer, makeup

Facial Cosmetics

This is the best technique to cover dark circles, according to a professional makeup artist

2025-02-08T12:00:12-05:00

health

diseases

Medications

Phytotherapy

Blood group, aging, research

Health

If you have this blood group, you may age more slowly, according to recent research

2025-02-21T10:00:57-05:00

Downward Dog (Adho Mukha Svanasana). (Image: Pexels - Elly Fairytale)

Health

7 yoga poses for lower back pain

2025-02-13T12:30:50-05:00

Plank pose (Phalakasana). (Image: Freepik)

Health

5 yoga poses for stronger core and legs

2025-02-12T12:30:34-05:00

Thread the Needle Pose. (Image: Urdhva Mukha Pasasana)

Health

7 yoga poses to relieve tension in shoulders

2025-02-11T12:30:21-05:00

Dancer pose Natarajasana. Image Freepik 1

Health

8 yoga poses to improve balance and flexibility

2025-02-06T12:30:39-05:00

Extended Puppy Pose (Uttana Shishosana). (Image: Feepik)

Health

Yoga to deal with anxiety: Why it works and 7 poses that will make you feel better

2025-02-03T12:30:18-05:00

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