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Training

Neither strength nor cardio: The often overlooked exercise every retiree over 60 needs to train

2025-02-20T10:00:33-05:00

Miscellany and Curiosities

What does it mean to look at your phone while walking, according to psychology?

2025-02-20T09:00:56-05:00

Relationships and Society

The 4 essential lessons from parents who raised highly successful adults, based on extensive research

2025-02-19T13:00:06-05:00

Facial Cosmetics

The secret to youthful skin after 50: Experts reveal everything about retinol

2025-02-19T12:00:31-05:00

Black, color, psychology

Miscellany and Curiosities

Color psychology: If your favorite color is black, you might appear confident and mysterious to others

by Betania Vidal

2025-02-21T09:00:41-05:00

Colors speak to us in ways that go beyond what we see. In our day-to-day lives, colors shape our personality...

Read more

Legs crossed, personality, test

Miscellany and Curiosities

Personality test: If you cross your legs this way, you are more assertive and independent than average

2025-02-20T13:00:26-05:00

Carrots, diabetes, health

Food

The surprising potential benefits of carrots in supporting diabetes treatment, according to a recent study

2025-02-20T12:00:15-05:00

Red, color, psychology

Miscellany and Curiosities

Color psychology: If your favorite color is red, you might be driven by power and independence

2025-02-20T11:00:55-05:00

nutrition

Food

Diets

Vitamins

Probiotics

Image: Freepik

Nutrition

Try these 5 healthy Valentine’s Day treats that won’t derail your diet

2025-02-11T13:49:16-05:00

Fiber, supplements, diet

Nutrition

These are the top 4 expert-approved fiber supplements that you should consider in 2025

2025-01-24T10:00:25-05:00

Meals, trainer, intake

Nutrition

Ryan Reynolds and Blake Lively’s personal trainer reveals he eats 5 meals a day and tracks his intake

2025-01-02T11:00:42-05:00

live 100 years

Nutrition

Confirmed by experts: this is the breakfast you should eat if you want to live for 100 years

2024-11-29T12:00:22-05:00

How to speed up the metabolism

Nutrition

How to speed up the metabolism to lose weight: this is the only method that works

2024-11-22T08:00:38-05:00

Cod liver oil, pills

Nutrition

This is what happens to your body when you take cod liver oil daily, according to nutritionists

2024-11-20T10:00:33-05:00

sports

training

running

injuries

Retirees, stretching, exercise

Training

Neither strength nor cardio: The often overlooked exercise every retiree over 60 needs to train

2025-02-20T10:00:33-05:00

Stationary bike, workout, fitness

Training

Forget about daily 10,000 steps: This stationary bike workout offers the same benefits in less time

2025-02-19T11:00:56-05:00

Retirees, exercise, Pilates

Training

Neither walking nor running: This medical expert reveals the one exercise retirees over 70 should do

2025-02-18T12:00:05-05:00

Kendall Jenner, routine, workout

Training

Celebrity personal trainer shares the 6-move routine he uses to build Kendall Jenner’s body

2025-02-18T10:00:11-05:00

Retirees, exercises, fitness

Training

Fitness after 60: The top 3 exercises retirees should never skip, according to Harvard

2025-02-17T10:00:16-05:00

Women, exercise, senior

Training

Neither swim nor run: The exercise women over 60 need to focus on, according to a fitness specialist

2025-02-16T10:00:54-05:00

psychology

Emotions

Curiosities

Personal development

Black, color, psychology

Miscellany and Curiosities

Color psychology: If your favorite color is black, you might appear confident and mysterious to others

2025-02-21T09:00:41-05:00

Legs crossed, personality, test

Miscellany and Curiosities

Personality test: If you cross your legs this way, you are more assertive and independent than average

2025-02-20T13:00:26-05:00

Red, color, psychology

Miscellany and Curiosities

Color psychology: If your favorite color is red, you might be driven by power and independence

2025-02-20T11:00:55-05:00

Phone, walking, meaning

Miscellany and Curiosities

What does it mean to look at your phone while walking, according to psychology?

2025-02-20T09:00:56-05:00

Parents, raising, successful

Relationships and Society

The 4 essential lessons from parents who raised highly successful adults, based on extensive research

2025-02-19T13:00:06-05:00

Happy, psychology, test

Miscellany and Curiosities

Viral psychological test: If you can answer “yes” to these six questions, you are happier than average

2025-02-19T09:00:12-05:00

Cosmetics

Facial

hair

Body

Retinol, skincare, mature skin

Facial Cosmetics

The secret to youthful skin after 50: Experts reveal everything about retinol

2025-02-19T12:00:31-05:00

Hair growth, minerals, supplements

Hair Cosmetics

Stop baldness today: The 3 best mineral dietary supplements for hair growth, according to experts

2025-02-16T12:00:44-05:00

Claudia Schiffer, hair, routine

Hair Cosmetics

Claudia Schiffer’s hairdresser reveals how often you should wash your hair each week

2025-02-16T11:00:12-05:00

Pantone, color, retirees

Facial Cosmetics

Neither magenta nor classic blue: How retirees after 60 can wear the Pantone color of the year

2025-02-10T12:00:08-05:00

Hair, vitamins, supplements

Hair Cosmetics

Dietary supplements: These are the 6 best vitamins for hair growth, according to experts

2025-02-10T11:00:23-05:00

Dark circles, concealer, makeup

Facial Cosmetics

This is the best technique to cover dark circles, according to a professional makeup artist

2025-02-08T12:00:12-05:00

health

diseases

Medications

Phytotherapy

Downward Dog (Adho Mukha Svanasana). (Image: Pexels - Elly Fairytale)

Health

7 yoga poses for lower back pain

2025-02-13T12:30:50-05:00

Plank pose (Phalakasana). (Image: Freepik)

Health

5 yoga poses for stronger core and legs

2025-02-12T12:30:34-05:00

Thread the Needle Pose. (Image: Urdhva Mukha Pasasana)

Health

7 yoga poses to relieve tension in shoulders

2025-02-11T12:30:21-05:00

Dancer pose Natarajasana. Image Freepik 1

Health

8 yoga poses to improve balance and flexibility

2025-02-06T12:30:39-05:00

Extended Puppy Pose (Uttana Shishosana). (Image: Feepik)

Health

Yoga to deal with anxiety: Why it works and 7 poses that will make you feel better

2025-02-03T12:30:18-05:00

yoga poses to sleep

Health

Try these 5 yoga poses to help you sleep and rest better

2025-02-11T19:29:35-05:00

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