Metabolic - News wellness and healthy lifestyle

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Diets

This is the exact amount of protein you should eat to gain muscle, no matter your dietary restrictions

2025-02-11T11:00:07-05:00

Training

Can retirees get fit after 60? This personal trainer reveals exactly how the process should work

2025-02-11T10:00:48-05:00

Miscellany and Curiosities

Color psychology: Can your favorite color impact the way others perceive you? Here’s what science says

2025-02-11T09:00:34-05:00

Miscellany and Curiosities

What’s the meaning of greeting someone with a firm handshake, according to psychology?

2025-02-10T13:00:59-05:00

Image: Freepik

Nutrition

Try these 5 healthy Valentine’s Day treats that won’t derail your diet

by Marta Torres

2025-02-11T13:49:16-05:00

It is almost Valentine's Day! Happy Valentine's Day! Whether you are going to spend the day with your significant other,...

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Southeastern, US, USA

Miscellany and Curiosities

Geopsychology: People living in the Southeastern USA have higher levels of conscientiousness, researchsays

2025-02-11T13:00:47-05:00

Thread the Needle Pose. (Image: Urdhva Mukha Pasasana)

Health

7 yoga poses to relieve tension in shoulders

2025-02-11T12:30:21-05:00

Chris Hemsworth, workout, training

Training

Work out like Chris Hemsworth: His trainer reveals a 5-minute dumbbell workout for stronger arms

2025-02-11T12:00:15-05:00

nutrition

Food

Diets

Vitamins

Probiotics

Image: Freepik

Nutrition

Try these 5 healthy Valentine’s Day treats that won’t derail your diet

2025-02-11T13:49:16-05:00

Fiber, supplements, diet

Nutrition

These are the top 4 expert-approved fiber supplements that you should consider in 2025

2025-01-24T10:00:25-05:00

Meals, trainer, intake

Nutrition

Ryan Reynolds and Blake Lively’s personal trainer reveals he eats 5 meals a day and tracks his intake

2025-01-02T11:00:42-05:00

live 100 years

Nutrition

Confirmed by experts: this is the breakfast you should eat if you want to live for 100 years

2024-11-29T12:00:22-05:00

How to speed up the metabolism

Nutrition

How to speed up the metabolism to lose weight: this is the only method that works

2024-11-22T08:00:38-05:00

Cod liver oil, pills

Nutrition

This is what happens to your body when you take cod liver oil daily, according to nutritionists

2024-11-20T10:00:33-05:00

sports

training

running

injuries

Chris Hemsworth, workout, training

Training

Work out like Chris Hemsworth: His trainer reveals a 5-minute dumbbell workout for stronger arms

2025-02-11T12:00:15-05:00

Retirees, senior, training

Training

Can retirees get fit after 60? This personal trainer reveals exactly how the process should work

2025-02-11T10:00:48-05:00

Retirees, exercise, health

Training

Neither walk nor cycling: The exercise retirees over 60 should focus on weekly, according to experts

2025-02-10T10:00:06-05:00

Protein powder, muscle, fitness

Sports Supplements

This is the best protein powder by far if you want to build muscle

2025-02-09T12:00:25-05:00

Retirees, exercise, seniors

Training

Neither walk nor run: This is the best exercise for retirees over 60, according to experts

2025-02-09T11:00:05-05:00

Calories, exercises, fitness

Training

These are the 7 easiest ways to burn 100 calories in less than 30 minutes, according to experts

2025-02-08T11:00:42-05:00

psychology

Emotions

Curiosities

Personal development

Southeastern, US, USA

Miscellany and Curiosities

Geopsychology: People living in the Southeastern USA have higher levels of conscientiousness, researchsays

2025-02-11T13:00:47-05:00

Color, psychology, science

Miscellany and Curiosities

Color psychology: Can your favorite color impact the way others perceive you? Here’s what science says

2025-02-11T09:00:34-05:00

Handshake, psychology, meaning

Miscellany and Curiosities

What’s the meaning of greeting someone with a firm handshake, according to psychology?

2025-02-10T13:00:59-05:00

Ear shape, personality, test

Miscellany and Curiosities

Personality test: If you have this ear shape, you are more empathetic and self-aware

2025-02-10T09:00:08-05:00

Confident, kids, psychology

Relationships and Society

Raising confident kids: The 2-word phrase parents should avoid according to an Ivy League psychologist

2025-02-09T13:00:46-05:00

Chin stroking, gesture, psychology

Miscellany and Curiosities

What does it mean to stroke your chin during a conversation? Psychology explains it

2025-02-09T09:00:14-05:00

Cosmetics

Facial

hair

Body

Pantone, color, retirees

Facial Cosmetics

Neither magenta nor classic blue: How retirees after 60 can wear the Pantone color of the year

2025-02-10T12:00:08-05:00

Hair, vitamins, supplements

Hair Cosmetics

Dietary supplements: These are the 6 best vitamins for hair growth, according to experts

2025-02-10T11:00:23-05:00

Dark circles, concealer, makeup

Facial Cosmetics

This is the best technique to cover dark circles, according to a professional makeup artist

2025-02-08T12:00:12-05:00

Joan Collins, skincare, anti-age

Anti-aging cosmetics

This is the $5 cleanser Joan Collins, 91, uses daily to keep her skin youthful

2025-02-07T12:00:01-05:00

Beauty, French, woman

Facial Cosmetics

The secret beauty product every French woman carries in her bag and why it’s so popular

2025-02-05T12:00:49-05:00

Ariana Grande, skincare, makeup

Facial Cosmetics

Ariana Grande’s 4-step skincare routine and her secrets for a perfect ’60 cat eye

2025-02-04T12:00:17-05:00

health

diseases

Medications

Phytotherapy

Thread the Needle Pose. (Image: Urdhva Mukha Pasasana)

Health

7 yoga poses to relieve tension in shoulders

2025-02-11T12:30:21-05:00

Dancer pose Natarajasana. Image Freepik 1

Health

8 yoga poses to improve balance and flexibility

2025-02-06T12:30:39-05:00

Extended Puppy Pose (Uttana Shishosana). (Image: Feepik)

Health

Yoga to deal with anxiety: Why it works and 7 poses that will make you feel better

2025-02-03T12:30:18-05:00

yoga poses to sleep

Health

Try these 5 yoga poses to help you sleep and rest better

2025-01-31T06:46:17-05:00

Dietary, supplements, health

Health

These are the 3 main concerns and risks of dietary supplements, according to the American Cancer Society

2025-01-30T10:00:06-05:00

N95 mask, wildfire, Los Angeles

Health

The truth about N95 masks: Are they really helpful against wildfire smoke pollution in LA?

2025-01-18T12:00:38-05:00

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