Metabolic - News wellness and healthy lifestyle

Skip to content

Nutrition
- Food
- Functional foods
- Diets
- Probiotics
- Vitamins
Health
Sports
Cosmetics
Psychology
ES

The simple bodyweight move experts recommend for burning stubborn belly fat after 45

2025-10-18T10:15:58-04:00

This is how you should order your skincare steps in the morning and at night, dermatologists say

2025-10-18T10:00:59-04:00

Why mindfulness meditation helps seniors reduce stress, improve focus and relax, according to Mayo Clinic

2025-10-18T09:00:00-04:00

What does it mean when someone suddenly changes their tone of voice while talking, according to psychology?

2025-10-18T07:00:29-04:00

kid, eating, food

Food

Harvard University recommends reducing the amount of this food given to children, but few parents in the U.S. follow the advice

Sofia Crotti 2025-10-18T11:00:56-04:00

Protein, timing, muscle

Training

Could timing your protein this way boost your muscle growth?

2025-10-17T07:00:17-04:00

senior, suqats

Training

Everyone swears by squats, but a fitness pro says there’s only one correct way to perform them

2025-10-16T12:00:51-04:00

nutrition

Food

Diets

Vitamins

Probiotics

kid, eating, food

Food

Harvard University recommends reducing the amount of this food given to children, but few parents in the U.S. follow the advice

2025-10-18T11:00:56-04:00

Women, foods, diet

Food

Dietitians recommend that women over 40 add these 6 important foods rarely eaten in the US to their diet

2025-10-17T09:00:30-04:00

Women, foods, diet

Food

Dietitians recommend these 6 foods often overlooked in the US for women over 40

2025-10-16T08:00:33-04:00

Retirees, meals, tip

Food

Brain-healthy foods: 7 items backed by science that US seniors should be eating more of

2025-10-15T12:00:35-04:00

kid, eating, food

Food

Few U.S. parents follow Harvard’s advice to cut this very popular food for children

2025-10-15T10:00:24-04:00

Eating, adjustments, healthy

Food

5 easy eating adjustments scientists say can keep you healthy after 50

2025-10-15T08:00:32-04:00

sports

training

running

injuries

Bodyweight, belly fat, exercise

Training

The simple bodyweight move experts recommend for burning stubborn belly fat after 45

2025-10-18T10:15:58-04:00

Move, exercise, abs

Training

This simple move strengthens abs after 45, and you only need your body weight to do it

2025-10-17T12:00:49-04:00

Protein, timing, muscle

Training

Could timing your protein this way boost your muscle growth?

2025-10-17T07:00:17-04:00

senior, suqats

Training

Everyone swears by squats, but a fitness pro says there’s only one correct way to perform them

2025-10-16T12:00:51-04:00

Athlete, habit, strength

Training

This daily habit helps a 59-year-old Olympic champion maintain strength and mobility

2025-10-16T09:00:11-04:00

Exercises, build muscle, at home

Training

Over 50 and want to build muscle? Experts say the answer is in these 4 super simple at-home exercises

2025-10-15T07:00:14-04:00

psychology

Emotions

Curiosities

Personal development

Tone of voice, change, meaning

Miscellany and Curiosities

What does it mean when someone suddenly changes their tone of voice while talking, according to psychology?

2025-10-18T07:00:29-04:00

Game, seniors, mental

Emotions and Mental Health

This game can be a great choice for people over 70 to boost mental agility

2025-10-17T11:00:34-04:00

stress, monday

Relationships and Society

Science confirms: Mondays take a bigger toll on your brain and body than other days

2025-10-16T10:00:45-04:00

Game, seniors, memory

Emotions and Mental Health

Few Americans play it, but this game could help seniors over 70 sharpen memory and focus

2025-10-14T11:00:31-04:00

conversation, question

Miscellany and Curiosities

Why people who ask this one question in conversations are more likable, Harvard study finds

2025-10-13T12:00:44-04:00

Habits, smart, people

Psychology

Only smart people find these habits relaxing: Others may find them hard to endure

2025-10-13T08:00:21-04:00

Cosmetics

Facial

hair

Body

Skincare, routine, steps

Facial Cosmetics

This is how you should order your skincare steps in the morning and at night, dermatologists say

2025-10-18T10:00:59-04:00

Hair color, senior, women

Hair Cosmetics

The most flattering hair color for women over 60 to add luminosity and look modern

2025-10-13T11:00:20-04:00

Age-defying, haircut, ladies

Hair Cosmetics

The best age-defying haircut for ladies over 55 with thick hair to look youthful, according to stylists

2025-10-12T11:00:59-04:00

Hairstyle, men, rejuvenated

Hair Cosmetics

The ultimate hairstyle for men over 60 to look more rejuvenated

2025-10-04T12:00:10-04:00

Salma Hayek, skin, habit

Facial Cosmetics

The daily beauty habit Salma Hayek, 59, recommends for glowing, youthful skin

2025-09-21T12:00:20-04:00

haircut

Hair Cosmetics

Barbers reveal the top haircut to make men over 55 look younger and full of energy

2025-09-11T07:00:19-04:00

health

diseases

Medications

Phytotherapy

meditation

Health

Why mindfulness meditation helps seniors reduce stress, improve focus and relax, according to Mayo Clinic

2025-10-18T09:00:00-04:00

relaxation, senior woman

Health

How relaxation techniques slow heart rate and enhance sleep quality for seniors, according to Mayo Clinic

2025-10-17T10:00:18-04:00

Brain, science, age

Health

Scientists discover that some brain layers actually improve with age

2025-10-17T08:00:30-04:00

Treatment, controversial, doctors

Health

What’s the reason this controversial treatment is gaining popularity among doctors?

2025-10-16T11:00:30-04:00

Test, aging, body

Health

Can you pass this test? Experts say it’s a strong indicator that your body is aging well

2025-10-16T07:00:19-04:00

Weight loss, method, Ozempic

Health

New York University study reveals a weight loss method that beats Ozempic 5 to 1

2025-10-15T11:00:48-04:00

Contact

Comments and Social Media Policy

RSS

Sitemap

Audit by:

selectFavTopics

Select your favorite topics to receive news