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Nutrition

Ryan Reynolds and Blake Lively’s personal trainer reveals he eats 5 meals a day and tracks his intake

2025-01-02T11:00:42-05:00

Food

Nutritionist reveals two incredibly easy sugar-free breakfast options you’ll love

2025-01-02T10:00:43-05:00

Miscellany and Curiosities

Personality test: If your thumb looks like this, you’re more balanced and harmonious than others

2025-01-02T09:00:24-05:00

Training

Yes, it’s possible: You can slim down a thick waistline in just a month with these 7 exercises

2025-01-01T14:00:32-05:00

Gardening, steps, fitness

Training

Gardening at home: The refreshing activity that helps you break your 10,000 daily steps goal

by Betania Vidal

2025-01-03T12:00:52-05:00

Staying active doesn't always mean hitting the gym or pounding the pavement. Everyday activities, like gardening, can be a surprisingly...

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Word, vocabulary, women

Personal Development and Self-Help

Women who eliminate this word from their vocabulary are happier than others, psychologists say

2025-01-03T11:00:31-05:00

Manipulative, phrases, couples

Personal Development and Self-Help

Strong warning from psychologists: Manipulative people often use these 9 phrases

2025-01-03T10:00:07-05:00

Beard, shave, personality

Miscellany and Curiosities

Personality test: If you shave this way, others see you as a very confident person

2025-01-03T09:00:38-05:00

nutrition

Food

Diets

Vitamins

Probiotics

Meals, trainer, intake

Nutrition

Ryan Reynolds and Blake Lively’s personal trainer reveals he eats 5 meals a day and tracks his intake

2025-01-02T11:00:42-05:00

live 100 years

Nutrition

Confirmed by experts: this is the breakfast you should eat if you want to live for 100 years

2024-11-29T12:00:22-05:00

How to speed up the metabolism

Nutrition

How to speed up the metabolism to lose weight: this is the only method that works

2024-11-22T08:00:38-05:00

Cod liver oil, pills

Nutrition

This is what happens to your body when you take cod liver oil daily, according to nutritionists

2024-11-20T10:00:33-05:00

Protein shakes

Nutrition

Protein shakes: types, when to take them and precautions

2024-11-19T05:36:47-05:00

Air Fryer, Food

Nutrition

Huge game-changer! 7 foods I’ll only cook in my Air Fryer from now on

2024-11-18T17:00:38-05:00

sports

training

running

injuries

Gardening, steps, fitness

Training

Gardening at home: The refreshing activity that helps you break your 10,000 daily steps goal

2025-01-03T12:00:52-05:00

Waistline, exercises, training

Training

Yes, it’s possible: You can slim down a thick waistline in just a month with these 7 exercises

2025-01-01T14:00:32-05:00

Pilates, back, moves

Training

Boost your back strength with these 3 must-try Pilates moves recommended by an instructor

2024-12-30T11:00:05-05:00

Burpees, training, fitness

Training

You’ve been doing them wrong: 3 tricks to make burpees correctly and injury-free

2024-12-29T12:00:22-05:00

Yoga, routine, body stretch

Training

Life-changing yoga hack: the 15-minute full-body stretch you need to try, says top instructor

2024-12-28T11:00:26-05:00

Swimming, running, training

Running

Why every runner should incorporate swimming into their routine: Discover the benefits

2024-12-26T11:00:35-05:00

psychology

Emotions

Curiosities

Personal development

Word, vocabulary, women

Personal Development and Self-Help

Women who eliminate this word from their vocabulary are happier than others, psychologists say

2025-01-03T11:00:31-05:00

Manipulative, phrases, couples

Personal Development and Self-Help

Strong warning from psychologists: Manipulative people often use these 9 phrases

2025-01-03T10:00:07-05:00

Beard, shave, personality

Miscellany and Curiosities

Personality test: If you shave this way, others see you as a very confident person

2025-01-03T09:00:38-05:00

Thumbs, personality, test

Miscellany and Curiosities

Personality test: If your thumb looks like this, you’re more balanced and harmonious than others

2025-01-02T09:00:24-05:00

Eyes, personality, test

Miscellany and Curiosities

Personality test: If your eyes look like this, you have a strong and winning spirit

2025-01-01T12:00:58-05:00

White, color, psychology

Miscellany and Curiosities

What’s the meaning of the color white, according to psychology?

2024-12-31T12:00:35-05:00

Cosmetics

Facial

hair

Body

Aloe vera, blemishes, skincare

Facial Cosmetics

Aloe vera for clear skin: The most effective technique to eliminate blemishes

2025-01-01T02:36:30-05:00

Potatoes, facial marks, skincare

Facial Cosmetics

Erase facial marks fast: Discover the potato trick that works wonders for your skin

2024-12-29T11:00:43-05:00

Turmeric, mint leaves, face pack

Facial Cosmetics

How to clear face spots in 10 minutes with turmeric and mint leaves: you won’t believe this trick

2024-12-27T11:00:41-05:00

Egg whites, skincare, face mask

Facial Cosmetics

How to eliminate facial spots in no time using egg whites: stunning trick for all skin types

2024-12-25T12:00:05-05:00

Lipstick, lip shade, skin tone

Facial Cosmetics

Find your perfect lip shade: Beauty experts reveal how to choose based on your skin tone

2024-12-24T11:00:09-05:00

Lemon juice, skincare, blemishes

Facial Cosmetics

Say goodbye to facial blemishes fast with lemon juice: The top beauty hack of the year

2024-12-21T11:00:19-05:00

health

diseases

Medications

Phytotherapy

alcoholism

Diseases

These are the first symptoms of alcoholism according to experts

2024-11-29T06:44:37-05:00

Sleep, sleeping habits

Health

Follow these 8 proven steps to avoid staying up late and change your sleep cycle

2024-11-27T12:00:36-05:00

Fungi in the armpits

Diseases

Fungi in the armpits: what are they and why do they appear?

2024-11-23T08:00:35-05:00

Pharyngitis

Diseases

Pharyngitis: what it is, symptoms and treatment

2024-11-19T14:00:30-05:00

Baking soda

Chemical Compounds

Baking soda: what it is, properties, benefits and uses

2024-11-19T10:00:52-05:00

Blood sugar

Diseases

10 key steps to lower blood sugar very quickly

2024-11-18T17:07:09-05:00

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