Metabolic - News wellness and healthy lifestyle

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Training

Everybody can gain muscle, no matter your age or condition: here’s how

2024-12-25T17:00:44-05:00

Diets

Learn from a dietitian: 4 expert strategies for transitioning to a plant-based diet

2024-12-25T13:00:04-05:00

Facial Cosmetics

How to eliminate facial spots in no time using egg whites: stunning trick for all skin types

2024-12-25T12:00:05-05:00

Miscellany and Curiosities

What does it mean to wear a Christmas jersey, according to psychology

2024-12-25T11:00:44-05:00

Selfish, people, behavior

Relationships and Society

7 behaviors commonly exhibited by deeply selfish people (without them knowing)

by Betania Vidal

2024-12-26T12:00:52-05:00

We all have moments where we prioritize our own needs, and that's perfectly normal. But for some individuals, selfishness isn't...

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Swimming, running, training

Running

Why every runner should incorporate swimming into their routine: Discover the benefits

2024-12-26T11:00:35-05:00

Iron, spinach, foods

Food

Nutritionists break the myth: These 7 common foods have more iron than spinach

2024-12-26T10:00:05-05:00

Lips, personality, test

Miscellany and Curiosities

Personality test: if your lips have this shape, you have better social relationships than average

2024-12-26T09:00:03-05:00

nutrition

Food

Diets

Vitamins

Probiotics

live 100 years

Nutrition

Confirmed by experts: this is the breakfast you should eat if you want to live for 100 years

2024-11-29T12:00:22-05:00

How to speed up the metabolism

Nutrition

How to speed up the metabolism to lose weight: this is the only method that works

2024-11-22T08:00:38-05:00

Cod liver oil, pills

Nutrition

This is what happens to your body when you take cod liver oil daily, according to nutritionists

2024-11-20T10:00:33-05:00

Protein shakes

Nutrition

Protein shakes: types, when to take them and precautions

2024-11-19T05:36:47-05:00

Air Fryer, Food

Nutrition

Huge game-changer! 7 foods I’ll only cook in my Air Fryer from now on

2024-11-18T17:00:38-05:00

Castor oil

Nutrition

This is what happens to your body when you take castor oil, according to nutritionists

2024-11-18T17:00:10-05:00

sports

training

running

injuries

Swimming, running, training

Running

Why every runner should incorporate swimming into their routine: Discover the benefits

2024-12-26T11:00:35-05:00

Muscle, training, diet

Training

Everybody can gain muscle, no matter your age or condition: here’s how

2024-12-25T17:00:44-05:00

Swimming, injuries, fitness

Injuries

How swimming can injury-proof your body: 6 science-backed benefits you need to know

2024-12-23T11:00:53-05:00

Running, fitness

Running

Surprising tip: Slowing down when running can boost your speed, according to experts

2024-12-20T12:00:33-05:00

Treadmill, workout, weight loss

Training

Fitness instructor reveals top 4 treadmill interval workouts to boost weight loss fast

2024-12-19T11:00:46-05:00

Exercise, fitness

Training

Get fit from head to toe: Transform your body with these 7 proven exercises that tone every muscle

2024-12-19T03:31:05-05:00

psychology

Emotions

Curiosities

Personal development

Selfish, people, behavior

Relationships and Society

7 behaviors commonly exhibited by deeply selfish people (without them knowing)

2024-12-26T12:00:52-05:00

Lips, personality, test

Miscellany and Curiosities

Personality test: if your lips have this shape, you have better social relationships than average

2024-12-26T09:00:03-05:00

Christmas, jersey, sweater

Miscellany and Curiosities

What does it mean to wear a Christmas jersey, according to psychology

2024-12-25T11:00:44-05:00

being alone

Relationships and Society

Why Spending Time Alone Might Be the Health Boost You Need

2024-12-24T14:00:43-05:00

Habits, billionaires, success

Personal Development and Self-Help

Unlock your potential: 8 easy habits from successful billionaires that you can start today

2024-12-24T12:00:33-05:00

Gray, color, psychology

Miscellany and Curiosities

Psychologists explain why wearing gray is favorable: there are scientific reasons behind

2024-12-24T09:00:13-05:00

Cosmetics

Facial

hair

Body

Egg whites, skincare, face mask

Facial Cosmetics

How to eliminate facial spots in no time using egg whites: stunning trick for all skin types

2024-12-25T12:00:05-05:00

Lipstick, lip shade, skin tone

Facial Cosmetics

Find your perfect lip shade: Beauty experts reveal how to choose based on your skin tone

2024-12-24T11:00:09-05:00

Lemon juice, skincare, blemishes

Facial Cosmetics

Say goodbye to facial blemishes fast with lemon juice: The top beauty hack of the year

2024-12-21T11:00:19-05:00

Green tea, skincare, facial spots

Facial Cosmetics

Green tea magic: How to banish facial spots quickly for astonishingly clear skin

2024-12-20T11:00:34-05:00

Oily skin, masks, DIY

Facial Cosmetics

Skincare secrets: The top 3 DIY masks for managing oily skin at home

2024-12-17T11:00:54-05:00

White vinegar, face spots

Facial Cosmetics

How to banish face spots with white vinegar: The ultimate skin care hack

2024-12-16T12:00:05-05:00

health

diseases

Medications

Phytotherapy

alcoholism

Diseases

These are the first symptoms of alcoholism according to experts

2024-11-29T06:44:37-05:00

Sleep, sleeping habits

Health

Follow these 8 proven steps to avoid staying up late and change your sleep cycle

2024-11-27T12:00:36-05:00

Fungi in the armpits

Diseases

Fungi in the armpits: what are they and why do they appear?

2024-11-23T08:00:35-05:00

Pharyngitis

Diseases

Pharyngitis: what it is, symptoms and treatment

2024-11-19T14:00:30-05:00

Baking soda

Chemical Compounds

Baking soda: what it is, properties, benefits and uses

2024-11-19T10:00:52-05:00

Blood sugar

Diseases

10 key steps to lower blood sugar very quickly

2024-11-18T17:07:09-05:00

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