Metabolic - News wellness and healthy lifestyle

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Training

Here’s how many steps people take each day (and why you should care about it)

2024-11-29T12:00:44-05:00

Nutrition

Confirmed by experts: this is the breakfast you should eat if you want to live for 100 years

2024-11-29T12:00:22-05:00

Relationships and Society

You should never make enemies with these 4 types of people, says psychology

2024-11-29T11:00:22-05:00

Food

Study warns: most people are not getting enough of these 15 nutrients

2024-11-29T10:00:49-05:00

Tuna diet

Diets

How to do the tuna diet: the method to lose 5 kilos in 3 days

by Marta Burgues

2024-11-29T14:00:53-05:00

We know that weight loss is a premise increasingly present among people who follow an aesthetic ideal that can be...

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double chin

Facial Cosmetics

You only need one ingredient: say goodbye to double chin forever with this stuff we all have at home

2024-11-29T14:00:53-05:00

Omelet, recipe

Food

No milk and no oil: Nº1 Spanish chef makes the perfect omelet in no time with this amazing trick

2024-11-29T13:00:01-05:00

wine

Diets

Wine or beer: science clarifies which is the better choice if you want to slim down

2024-11-29T12:00:51-05:00

nutrition

Food

Diets

Vitamins

Probiotics

live 100 years

Nutrition

Confirmed by experts: this is the breakfast you should eat if you want to live for 100 years

2024-11-29T12:00:22-05:00

How to speed up the metabolism

Nutrition

How to speed up the metabolism to lose weight: this is the only method that works

2024-11-22T08:00:38-05:00

Cod liver oil, pills

Nutrition

This is what happens to your body when you take cod liver oil daily, according to nutritionists

2024-11-20T10:00:33-05:00

Protein shakes

Nutrition

Protein shakes: types, when to take them and precautions

2024-11-19T05:36:47-05:00

Air Fryer, Food

Nutrition

Huge game-changer! 7 foods I’ll only cook in my Air Fryer from now on

2024-11-18T17:00:38-05:00

Castor oil

Nutrition

This is what happens to your body when you take castor oil, according to nutritionists

2024-11-18T17:00:10-05:00

sports

training

running

injuries

Steps, fitness

Training

Here’s how many steps people take each day (and why you should care about it)

2024-11-29T12:00:44-05:00

Push-ups, fitness, training

Training

No need to do push-ups anymore: This 15-minute workout will strengthen your arms and upper body

2024-11-28T12:00:22-05:00

Flabby arms

Training

Say goodbye to flabby arms with these 5 simple pilates arm exercises

2024-11-27T08:00:22-05:00

Exercise, fitness, weekend

Training

Exercising on the weekends might be as good for your brain as daily workout, according to new studies

2024-11-26T12:00:18-05:00

walking

Training

These are the exact miles you have to walk to achieve your ideal weight

2024-11-26T08:00:21-05:00

Dumbbell, fitness

Training

This should be your workout frequency to get toned arms, according to a fitness coach

2024-11-25T11:00:35-05:00

psychology

Emotions

Curiosities

Personal development

People, enemies, psychology

Relationships and Society

You should never make enemies with these 4 types of people, says psychology

2024-11-29T11:00:22-05:00

Grandchildren, grandparents

Relationships and Society

Grandparents should never say these 6 sentences to their grandchildren, according to psychology

2024-11-27T11:00:23-05:00

crossing legs

Miscellany and Curiosities

What does it mean crossing legs when sitting, according to psychology?

2024-11-25T18:00:29-05:00

speaking very fast

Miscellany and Curiosities

What does it mean when someone is speaking very fast in a conversation? Psychology explains it

2024-11-25T14:00:15-05:00

Crossbody bag

Personal Development and Self-Help

The meaning of wearing a cross-body bag, psychology explains it

2024-11-25T10:00:41-05:00

always being late

Relationships and Society

Psychology reveals the meaning of someone who is always being late

2024-11-25T08:00:12-05:00

Cosmetics

Facial

hair

Body

double chin

Facial Cosmetics

You only need one ingredient: say goodbye to double chin forever with this stuff we all have at home

2024-11-29T14:00:53-05:00

Ski aging

Anti-aging cosmetics

12 ways to increase skin elasticity to fight aging

2024-11-28T14:00:04-05:00

pimples

Facial Cosmetics

Here’s what to do if you have pimples on your face: the ultimate no-fail solution

2024-11-28T12:00:22-05:00

Skincare, beauty, health

Anti-aging cosmetics

Want to look younger? Stop these 8 habits today and expect stunning results

2024-11-28T11:00:18-05:00

Japanese women’s secret ingredient to rejuvenate the skin

Anti-aging cosmetics

Japanese women’s secret ingredient to rejuvenate the skin

2024-11-26T14:00:40-05:00

skin fasting

Facial Cosmetics

Skin fasting: the Japanese trend that goes viral and allows you to show off spectacular skin

2024-11-28T03:48:36-05:00

health

diseases

Medications

Phytotherapy

alcoholism

Diseases

These are the first symptoms of alcoholism according to experts

2024-11-29T06:44:37-05:00

Sleep, sleeping habits

Health

Follow these 8 proven steps to avoid staying up late and change your sleep cycle

2024-11-27T12:00:36-05:00

Fungi in the armpits

Diseases

Fungi in the armpits: what are they and why do they appear?

2024-11-23T08:00:35-05:00

Pharyngitis

Diseases

Pharyngitis: what it is, symptoms and treatment

2024-11-19T14:00:30-05:00

Baking soda

Chemical Compounds

Baking soda: what it is, properties, benefits and uses

2024-11-19T10:00:52-05:00

Blood sugar

Diseases

10 key steps to lower blood sugar very quickly

2024-11-18T17:07:09-05:00

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