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  • ES

The science-backed habit adults over 65 swear by to stay mentally fit

2025-10-02T11:00:54-04:00

Researchers at the University of Surrey say that dancing is better than gym workouts to ease stress

2025-10-02T10:00:36-04:00

This is the quiet beginning of disconnection in a relationship, according to psychologists

2025-10-02T09:00:03-04:00

These are the top places to retire in Oregon: some hidden gems deserve a closer look

2025-10-02T08:00:06-04:00
Traits, oldest, people
Health

The world’s longest living people share these surprising traits, according to a nutritionist

Betania Vidal 2025-10-02T12:00:10-04:00
Happy, places, Philadelphia
Emotions and Mental Health

A university study identified the 20 happiest places in Philadelphia and mapped them all out

2025-10-01T09:00:03-04:00
social skills, conversation
Theories and Psychological Currents

If someone doesn’t know how to end a conversation, it’s a sign they lack social skills, according to experts

2025-10-01T08:00:55-04:00

nutrition

Food

Diets

Vitamins

Probiotics

Food, drink, health
Food

Nutrition experts unveil 5 everyday foods and drinks that could harm your long-term health

2025-10-01T12:00:44-04:00
Foods, guidelines, dietary
Food

US Dietary Guidelines 2025: 3 foods you should eat more, 1 you should cut back on

2025-09-30T12:00:40-04:00
Drinks, aging, longevity
Nutrition

Experts say these 8 drinks promote healthy aging: there are at least 3 you may not know

2025-09-29T13:00:07-04:00
Eating, priorities, healthy
Food

A longevity expert shares 3 surprising eating priorities for a longer, healthier life

2025-09-28T13:00:24-04:00
fruit, grapes, strawberry
Food

Neither strawberries nor peaches: this is one of the fruits with the highest levels of pesticides in the USA

2025-09-27T08:00:19-04:00
Jennifer Aniston, rule, fit
Nutrition

Jennifer Aniston stays fit at 55 with this simple rule that lets her enjoy her favorite foods

2025-09-26T10:00:16-04:00

sports

training

running

injuries

seniors, exercise
Training

This single exercise can increase your life expectancy, experts confirm

2025-10-01T10:00:39-04:00
Workout, daily, health
Training

No more excuses: A study reveals a daily workout of just a few minutes that can improve your health

2025-10-01T07:00:34-04:00
Place, train, seniors
Training

This is the best place for people over 65 to train and improve their balance, and it’s not the gym

2025-09-30T08:00:06-04:00
training, strenght training
Training

Harvard health experts say strength training twice a week can reverse heart stiffness

2025-09-29T10:00:29-04:00
Walking, backwards, treadmill
Training

This is why experts recommend walking backwards on the treadmill

2025-09-29T08:00:22-04:00
Kids, strength training, precautions
Training

Kids can do strength training too, but parents should follow these precautions, according to Mayo Clinic

2025-09-28T11:00:12-04:00

psychology

Emotions

Curiosities

Personal development

Dancing, workout, stress
Emotions and Mental Health

Researchers at the University of Surrey say that dancing is better than gym workouts to ease stress

2025-10-02T10:00:36-04:00
couple
Relationships and Society

This is the quiet beginning of disconnection in a relationship, according to psychologists

2025-10-02T09:00:03-04:00
Hobby, seniors, social
Emotions and Mental Health

This is the top hobby for people over 70 to socialize and stay mentally sharp

2025-10-02T07:00:44-04:00
Relationship, habit, red flag
Relationships and Society

Relationship therapist says this common habit in couples is actually a “major red flag”

2025-10-01T13:00:41-04:00
Children, memory, game
Relationships and Society

Children can improve their memory and brain health with this simple game, according to experts

2025-10-01T11:00:45-04:00
Happy, places, Philadelphia
Emotions and Mental Health

A university study identified the 20 happiest places in Philadelphia and mapped them all out

2025-10-01T09:00:03-04:00

Cosmetics

Facial

hair

Body

Salma Hayek, skin, habit
Facial Cosmetics

The daily beauty habit Salma Hayek, 59, recommends for glowing, youthful skin

2025-09-21T12:00:20-04:00
haircut
Hair Cosmetics

Barbers reveal the top haircut to make men over 55 look younger and full of energy

2025-09-11T07:00:19-04:00
Senior man, hair salon, hairdresser
Hair Cosmetics

The top age-defying haircut for men over 60, according to men’s style experts: The wavy bob

2025-09-08T09:00:50-04:00
Hair color, ladies, youthful
Hair Cosmetics

The ultimate hair color hack for ladies over 60 who want a youthful glow

2025-08-27T07:00:18-04:00
senior women, haircut
Hair Cosmetics

Could this be the ultimate haircut recommended for women over 60 who want to look younger?

2025-08-17T09:00:17-04:00
Haircut, ladies, younger
Hair Cosmetics

The best age-defying haircut for women over 65 to look younger — versatile and easy to maintain

2025-08-16T10:00:45-04:00

health

diseases

Medications

Phytotherapy

Traits, oldest, people
Health

The world’s longest living people share these surprising traits, according to a nutritionist

2025-10-02T12:00:10-04:00
Habit, seniors, health
Health

The science-backed habit adults over 65 swear by to stay mentally fit

2025-10-02T11:00:54-04:00
Cities, Oregon, retirement
Health

These are the top places to retire in Oregon: some hidden gems deserve a closer look

2025-10-02T08:00:06-04:00
Alzheimer's, dementia, signs
Health

The Alzheimer’s Association reveals 5 early signs and symptoms of dementia

2025-09-30T10:00:15-04:00
Medical, check-ups, seniors
Health

Why seniors over 60 should schedule at least one medical check-up a year, according to Mayo Clinic

2025-09-30T07:00:48-04:00
Drink, fluids, study
Health

People who drink less than 1.5 liters of fluids a day are risking their long-term health, a new study says

2025-09-29T11:00:42-04:00
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