Not everyone feels comfortable when it comes to starting, keeping, or wrapping up a conversation. Yet experts agree that these moments are a direct reflection of our social skills, which play a big role in how we connect with others.
Being able to interact fluidly is more than just talking—it’s about creating balance, avoiding isolation, and building confidence. When a person struggles with something as basic as saying goodbye politely, it often points to gaps in their communication abilities.
Why struggling to end a conversation signals poor social skills
Social skills are the behaviors and communication patterns we use daily to connect with those around us. They help us feel supported and make it easier to cope with stress. Experts highlight that knowing how to begin and close a dialogue is just as important as keeping one flowing. Failing to end a conversation smoothly can make others uncomfortable and leave the impression of poor interaction abilities.
Clear guidelines can make a difference: expressing gratitude, summarizing what was discussed, using body language such as standing up or glancing at a watch, or simply suggesting to continue the exchange another time.
All these are polite and effective ways to close a conversation in a comfortable way and without awkwardness. When someone misses these cues, it reveals a lack of social awareness that may limit personal and professional relationships.
The role of social anxiety in conversational difficulties
According to the National Social Anxiety Center, many people dealing with anxiety in social settings hold distorted beliefs such as: “I’m socially inept,” “I’m a boring conversationalist,” or “People dislike chatting with me.” These negative thoughts often become barriers that keep individuals from engaging naturally.
Cognitive restructuring, a therapeutic approach, helps reframe these ideas into more balanced perspectives. For example, instead of believing small talk is impossible, individuals can recognize that they already engage in it with people they trust and can improve further through practice. This shift reduces self-criticism and allows for more authentic, less anxious interactions.
Common pitfalls and healthier alternatives
People with social anxiety often lean on what specialists call “crutches.” Avoiding conversations altogether, speaking in very short answers, or constantly monitoring how one looks during a dialogue are examples. While these strategies may ease anxiety briefly, they usually make conversations awkward and reinforce insecurity.
Experts suggest replacing crutches with strengths. Instead of giving one-word answers, expand by adding short stories or details, which opens more opportunities for connection. Instead of scripting every response, try free association—listening carefully and reacting naturally to what’s being said. These small adjustments help conversations feel more fluid and genuine.
Ending conversations without fear
For many, finishing a conversation is as stressful as starting one. Socially anxious individuals may rush to escape or feel pressured to invent excuses. But as experts emphasize, closing doesn’t require a perfect formula. A simple “It was great talking with you” or suggesting to catch up later is often enough.
The key is to avoid overthinking and focus instead on leaving a positive impression. Ending politely demonstrates confidence and respect, while clumsy or abrupt exits tend to highlight social discomfort. Practicing these exits gradually helps build the skill, making it easier over time.