As temperatures rise, older adults need to pay extra attention to hydration. While water is key, drinking plain water all day can become monotonous — and sugary juices or sodas aren’t the healthiest alternatives.

In search of variety and better options, there’s one drink that strikes the perfect balance: it’s homemade, easy to prepare, and helps you stay hydrated without adding extra sugar or artificial ingredients.

What’s a healthier alternative to juice and plain water for people over 65?

Homemade infused water is the answer. It’s not a juice, and it’s definitely not soda. It’s simply cold water flavored naturally with slices of fruit, herbs, or vegetables — no sugar, no chemicals, just clean hydration with a boost of taste.

This drink works well for anyone, but it’s especially useful for older adults who may not feel thirst as intensely or may struggle to meet their daily fluid needs. Infused water encourages regular drinking thanks to its subtle, enjoyable flavors.

It’s also a far better choice than store-bought options, which often include preservatives, artificial flavoring, or sweeteners. Plus, it’s inexpensive and endlessly customizable based on what you have at home.

Ideas to make your own infused water at home

Infused water is all about creativity. You can mix and match ingredients depending on your mood or what’s in the fridge. Here are a few flavor pairings to try:

Lemon and mint: Bright, cooling, and great for warm afternoons.
Cucumber and basil: Light and aromatic, ideal for staying refreshed.
Orange and ginger: Slightly spicy and citrusy, with a unique kick.
Watermelon and rosemary: A bold and fruity mix that feels summery.
Strawberry and lime: Naturally sweet with a zesty finish.
Kiwi and sage: A less common but deeply flavorful combination.
Lime and cucumber: Simple, hydrating, and crisp.

To prepare, add thin slices of the chosen ingredients into a pitcher of cold water and let it rest in the refrigerator for a few hours. The flavors will gently infuse the water, making it much more enjoyable to drink throughout the day.

You can skip added sweeteners entirely, but if needed, a touch of natural honey or a stevia leaf can be used in moderation. Just remember: the goal is to keep the drink light and healthy.

This simple habit can make a real difference — not just in how much water you drink, but in how energized and refreshed you feel throughout the day. Infused water isn’t a replacement for plain water, but it’s a great complement to keep you hydrated in a way that feels more enjoyable.

Whether you’re relaxing at home, out in the sun, or hosting guests, a jug of infused water in the fridge can keep everyone cool and satisfied without relying on soda or juice. Give it a try this summer — your body will appreciate it.