Some fruits can do more than just refresh you—they can actually hydrate your body better than a glass of water. While drinking water remains essential, what you eat also plays a key role in maintaining proper fluid levels throughout the day.
Experts highlight that fruits with high water content provide fluids, electrolytes, and valuable nutrients all at once. Among the many options available, one popular kitchen staple stands out for its impressive ability to support hydration. And chances are, you already have it in your fridge.
Which fruit beats water for hydration?
The answer might surprise you: tomatoes. Even though they’re commonly used as vegetables, tomatoes are technically fruits—and they’re made up of about 94% water. This high water content makes them a simple, natural way to stay hydrated without relying solely on drinks.
Beyond water, tomatoes are rich in vitamins and minerals that help your body maintain balance. A one-cup serving has just 45 calories and contains vitamin A, vitamin K, vitamin C, potassium, magnesium, and antioxidants like lycopene, which is known for its protective properties. Together, these nutrients support hydration while contributing to overall health.
Tomatoes are also incredibly versatile. They can be added to salads, layered in sandwiches, wrapped in tortillas, or even eaten on their own with a pinch of salt. Because they’re light, refreshing, and easy to pair with other foods, they naturally increase your fluid intake throughout the day.
In warmer months, incorporating them into meals can be especially helpful. Their juicy texture and mild taste make them a perfect complement to lighter dishes, helping you stay hydrated while enjoying seasonal flavors. For people who struggle to drink enough water, adding tomato-based dishes is a practical way to meet hydration goals without feeling like a chore.
Other hydrating fruits to add to your diet
Tomatoes aren’t the only ones doing the heavy lifting. Many other fruits can also contribute significantly to your daily hydration. Here’s a quick list of excellent options to include in your meals and snacks:
- Cucumbers (96% water) – Technically fruits, they’re extremely hydrating, low in calories, and packed with vitamin K, potassium, and magnesium.
- Watermelon (92%) – True to its name, it delivers fluids plus fiber, vitamin A, potassium, lycopene, and citrulline.
- Strawberries (92%) – Sweet yet low glycemic, providing vitamin C, folate, manganese, fiber, and antioxidants.
- Grapefruit (90%) – Crisp and tangy, with vitamin C, vitamin A, fiber, and polyphenols. Remember to check for medication interactions.
- Cantaloupe (90%) – A refreshing melon with fiber, vitamin A, and beta-carotene. Great for sweet or savory dishes.
- Peaches (88%) – Juicy and flavorful, offering fiber, vitamins C and A, beta-carotene, and potassium.
- Cranberries (87%) – Best consumed fresh. They’re rich in fiber, vitamin E, vitamin K1, copper, and antioxidants.
- Pineapple (87%) – Adds sweetness while providing vitamin C, vitamin B6, copper, magnesium, and potassium.
- Raspberries (87%) – Tiny but packed with vitamins K, E, C, fiber, magnesium, and antioxidants.
Incorporating a mix of these fruits is an easy way to support your body’s hydration needs naturally. They also provide essential vitamins, minerals, and fiber, making them a smart addition to a balanced diet.
Even though plain water should always be your main hydration source, hydrating fruits—especially tomatoes—can give you an extra edge. Whether eaten raw, blended into smoothies, or added to meals, these foods can help keep you refreshed and energized every day.