At 84, Martha Stewart is opening up about what she believes is the key to living a long, healthy life. Her secret centers on consistent self-care, balanced habits, and a practical approach to aging. Alongside this, she’s introduced her first skincare brand, which reflects those same principles in addressing skin health.
Her message is simple: longevity doesn’t come from chasing youth, but from nurturing your body every day. Her new skincare line, developed over five years with medical experts, is part of that broader lifestyle philosophy focused on wellness and intentional care.
Martha Stewart’s secret to longevity revealed
For Stewart, living longer and healthier means adopting steady routines that support both inner and outer well-being. She credits a healthy diet, regular exercise, and mindful skin care as pillars of her lifestyle, emphasizing that anyone can adopt these habits without extreme measures.
Her skincare brand, Elm Biosciences, embodies this approach by targeting skin aging through science-backed products that work internally and externally. But beyond products, she stresses that longevity is about consistent choices over time, not quick fixes or “anti-aging” miracles.
For her, physical health and skin health go hand in hand. She points out that skin aging begins early and that caring for it thoughtfully can slow visible signs of aging. However, Stewart is clear that her goal isn’t to erase wrinkles, but to support the skin’s natural resilience and strength over time.
How Stewart’s lifestyle philosophy shapes her approach to aging
Martha Stewart openly rejects the idea of “anti-aging” as a battle to win. Instead, she believes in “aging well” — a concept grounded in respect for the body’s changes and the power of mindful living.
At 84, she maintains a disciplined routine that includes four gym visits a week and a diet focused on health and vitality. She emphasizes eating well-balanced meals with plenty of fresh, whole foods, avoiding extremes or fad diets.
A glass of fresh green juice is part of Martha’s morning routine, a recipe she has perfected over the years. Her blend is simple yet effective, combining pear, English cucumber, celery, parsley, and fresh ginger. Hydration and skin protection, especially from sun exposure, are other pillars of her routine.
She also values rest and mental wellness, recognizing that stress management contributes to healthy aging. By practicing mindfulness, engaging in hobbies, or maintaining social connections, she highlights the importance of caring for the whole person, not just appearance.
Her skincare habits are equally consistent, focusing on protection, hydration, and nourishment. Stewart emphasizes that she doesn’t rely on expensive or complicated products but on quality care and attention over time.
By sharing her routine and launching a skincare brand aligned with these values, the entrepreneur invites others to rethink aging. She encourages embracing each stage of life with intention and grace, rather than denial or unrealistic expectations.
In Stewart’s view, the secret to longevity is less about a single product or treatment and more about a lifestyle built on steady, thoughtful habits that support the body and mind every day. Through this lens, aging becomes a natural journey marked by health, balance, and purpose.
