In 2025, half of U.S. adults are deliberately reducing their social media use, according to new polling from the American Psychiatric Association (APA). The findings highlight a complex relationship with technology: while most Americans rely heavily on their devices, many are also taking steps to protect their mental well-being.
The survey reveals that even as 62% of adults feel anxious when they can’t access their phones, two in five have started to limit their overall screen time. A significant share of respondents have chosen to scale back their social media activity, reflecting a growing awareness of its emotional impact.
Half of adults are limiting social media as mental health concerns grow
The APA poll shows that 50% of adults have actively reduced their social media usage this year. When asked how social media affects their mental health, nearly half (44%) said it has a neutral impact, while 32% believe it does more harm than good—compared to 24% who see it as positive. Parents were less likely to say it’s harming their children, with fewer than three in ten (28%) viewing it as negative.
The skepticism extends beyond personal well-being: 42% of U.S. adults believe social media has had a damaging effect on society overall, and 38% say it has worsened political discourse. These perceptions help explain why many are choosing to spend less time online, even as social media remains central to daily life.
At the same time, engagement with mental health content on social platforms has been rising compared to 2024. More adults are encountering personal stories and educational materials online. Specifically, 38% have seen people share their mental health experiences on social media this year, up from 30% the year before. Additionally, 29% have learned about mental health disorders online, compared with 22% in 2024.
YouTube and Facebook lead as sources for mental health information
Among those who use social media for mental health information, YouTube and Facebook stand out as the main platforms. Thirty-six percent of respondents said they encounter this type of content on YouTube, while 29% named Facebook. Gender differences emerged as well: men were more likely (44%) than women (28%) to find information on YouTube or Instagram.
APA President Theresa M. Miskimen Rivera, M.D., highlighted the importance of ensuring that online information comes from credible sources. “We’re encouraged to see a growing conversation about mental health on social media,” she said. “At the same time, it’s important to make sure that the sources of this information are consistent with accurate evidence-based medical materials, and to consult a psychiatrist or other mental health professional if you feel like you need help.”
According to the poll, 17% of Americans have discussed mental health information they encountered online with a professional. Younger adults are more likely than those over 45 to bring up such topics with their doctors, suggesting that digital content can sometimes serve as a starting point for real-world conversations.
As Americans balance constant connectivity with growing concerns about digital well-being, the results show a clear shift: more people are consciously managing their social media habits to support their mental health. This trend suggests a broader cultural move toward more intentional and mindful technology use.
