We know: It is hard, it is challenging to find time for yourself, not to mention to find some quality time for yourself. Check out this app for your holistic wellness space – a place to heal, reconnect with yourself, learning how to be your most balanced self. This app is great for yoga, Pilates, calisthenics and more when you are on the go or at home. It is a must among celebrities. Colombian-Spanish actress Juana Acosta uses this app and it works wonders. The name of the app is Swan by Carolina.
Alternating soothing and energetic music, you will access a sacred, meditative space where breathing, movement and flow harmoniously and gracefully come together. You can have your choice: From sculpting to stretching, you will have access to more than 100 videos on demand.
And you won’t get bored as it will include new workout video uploads every week in different lengths and difficulty, plus bonus short workouts to do anytime and wellness and food talks to help you thrive. Because it is a matter of thriving, wherever you are in your life! And Swan by Carolina is the tool! Celebrities already know it! Why you are not going to get onboard?!
Swan by Carolina not only is a yoga app, it could be, but it is a place for wellness that will guide you and teach you on how to find your balance within your routines and your habits.
Swan by Carolina was created by Carolina Lopez Tejero (aka gogloow), a certified yoga and Pilates instructor, as well as a psychologist and a wellness nutritional coach. She loves ballet and calisthenics. She is a firm believer that a little goes a long way and what matters is that you stay consistent. Furthermore, she uses this app to share with you her best tips to help you start in building a routine based on yoga, Pilates, calisthenics, and more. Her passion here was to bring them all together in the most balanced and graceful way. She uses for this app routines that fuse Pilates, yoga, ballet and calisthenics. She works with weights, props, sometimes with yoga blocks or mobility sticks. They are always optional, as we always say in yoga: your body is your temple and your boss. So listen to your body and enjoy!
Her advice: Start without expectations, start because you want to develop a better version of you, and build from there. The rest will come to you. Wait and see the magic happen.
To access all features and content, you can subscribe to Swan by Carolina on a monthly or yearly basis with an auto-renewing subscription right inside the app.
Your thoughts, self-love, body image and lifestyle will be transformed. You will learn to move your body in your most caring, feminine and authentic way. Most importantly, you will fall in love with your lifestyle.
Swan by Carolina is committed to empower women to thrive and transform into the best version of themselves, to embrace every part of who they are, to discover and own their own unique, beautiful selves.