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Neither beer nor seltzer: the healthiest overlooked drink for senior people over 60 this summer

senior, drinking, water

Senior woman drinking water.

As heatwaves get stronger each summer, staying properly hydrated becomes a top priority—especially for adults over 60. Hydration isn’t just about quenching thirst; it’s essential for maintaining overall health and avoiding serious complications that often go unnoticed.

While our bodies are made mostly of water, we lose more of it as we age. Seniors are especially prone to dehydration due to natural fluid loss through sweat and urine. Knowing what to drink—and what to avoid—can make a huge difference in their well-being.

What’s the healthiest drink for seniors this summer?

Iced coffee and other chilled infusions are among the healthiest and most overlooked hydration options for older adults. Made mostly of water, these drinks help increase fluid intake while offering variety in taste—something that encourages seniors to drink more throughout the day.

They’re not only refreshing but also practical: coffee, tea, and other plant-based infusions can be consumed cold, making them ideal for warm weather. Their mild flavors and low calorie content are especially helpful for older adults who need hydration without excess sugar or additives.

These drinks are typically made with water, and depending on how they’re prepared, they can provide slight energy boosts, improve comfort, and support regular hydration habits. They’re a smart alternative to sugary sodas or alcoholic beverages that may not be suitable for this age group.

Ideas for making cold infusions at home

Creating cold infusions is simple, and they can be stored in the fridge and enjoyed throughout the day. Here are some easy ways to prepare them:

These cold options are perfect for seniors who struggle to drink plain water. The added flavor and refreshing temperature make hydration more appealing.

Why hydration matters more as we age

Proper hydration helps regulate body temperature, prevent fatigue, and support vital organ function. Seniors, in particular, are at higher risk for complications from dehydration, such as:

Dry mouth is another issue caused by lack of fluids, which can lead to trouble swallowing, oral infections, or even aspiration pneumonia in more serious scenarios.

What else can seniors drink to stay hydrated?

Besides water and infusions, there are other drinks that support hydration while adding nutritional value:

Each drink has its role, but the key is variety and moderation. Finding appealing, healthy options that encourage seniors to drink regularly is the real goal.

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