When the heat hits, most people know to grab a bottle of water before heading out. But that’s not always enough, especially for older adults. There’s something else that can make all the difference when the sun is high: a cooling mist or spray.
With heat waves becoming more common and intense, summer is now riskier for seniors, especially those over 70. Heat exhaustion can happen fast, and older adults are more vulnerable. Here, we’ll focus on how mists and cooling sprays can help prevent overheating, and we’ll go over other smart ways to stay safe when the temperature climbs.
Bring a mist or a cooling spray with you this summer
Cooling sprays and water mists are a smart tool for managing body temperature in hot weather. They’re portable, easy to use, and work instantly. By lightly spraying the face, neck, arms, or legs, you help your body cool itself through evaporation, just like how sweating works, but faster and more controlled.
As we age, our ability to regulate temperature declines. Some medications and chronic conditions—like heart disease, high blood pressure, or diabetes—can make it harder to handle heat. A quick spray of water on exposed skin can help lower body temperature and prevent overheating. It also keeps the skin hydrated, which helps protect against dryness.
Some cooling sprays are just purified water in a pressurized canister, while others include added minerals or aloe for extra skin care. There are also refillable misting bottles you can keep in your bag. Whichever kind you choose, keep it with you and use it often when you’re walking, waiting for the bus, or sitting in the sun.
Other smart ways seniors can stay cool outside during the summer
Along with using a cooling mist or spray, here are other ways seniors over 70 can stay safe and comfortable in the summer heat. Let’s take a look.
- Stay out of the midday sun. Make sure to plan outdoor activities in the early morning or after 6 p.m. when the sun is lower and the temperature drops.
- Dress for the heat. Wear loose, light-colored clothing made of breathable fabrics like cotton or linen. Don’t forget a wide-brimmed hat and your sunglasses.
- Drink water often. Don’t wait until you’re thirsty. Carry a water bottle and sip every 15–20 minutes, even if you don’t feel hot.
- Take breaks in cool places. Step into an air-conditioned building, a shaded park bench, or a library or shopping center for relief.
- Watch for signs of overheating. Dizziness, nausea, rapid pulse, or confusion could indicate that your body is overheating. Don’t ignore these signs and take the time to rest, hydrate, and cool down right away.
- Check on others. If you have neighbors or friends who live alone, especially those with limited mobility, reach out regularly during hot spells.
Even short outings in extreme heat can turn dangerous without the right precautions for older folks. Simple tools like a mist spray and common-sense planning can go a long way toward preventing heat-related illness.