What happens when you commit to doing Pilates every day for two weeks? Wellness expert Morgan Fargo decided to find out. She wanted to test the benefits of daily Pilates and discovered much more than she expected.
After months of high-intensity workouts, Fargo was looking for something different—a low-impact routine that could help sculpt her muscles without causing strain. Mat Pilates was the perfect choice.
In a series of daily sessions that ranged from quick core burners to full-body sculpt workouts, Fargo’s body and mindset went through a transformation that left her surprised by the results. From stronger core muscles to the unexpected intensity of seemingly gentle moves, here’s what she learned from two weeks of Pilates every day.
Pilates is not an easy option
One of the biggest takeaways from Fargo’s Pilates experiment was the realization that Pilates is far from easy. Despite its gentle reputation, Pilates demands strength and control to perform exercises with proper form. Fargo quickly learned that simple movements could lead to deep muscle fatigue, especially when performed correctly.
“Pilates is not a doss”, she said, emphasizing that it’s a challenging workout that requires focus and dedication. Whether she was performing dynamic planks or glute bridges, Fargo’s muscles were constantly put to the test.
The moves are similar to each other
Though the exercises varied in length and intensity, Fargo noticed that many Pilates movements repeated across her routine. Planks, glute bridges, and tabletop poses were recurring exercises in both beginner and intermediate sessions.
This focus on strength and stability is a cornerstone of Pilates, ensuring that practitioners build strength throughout their entire trunk—core, pelvic floor, and all. Fargo’s experience showed how Pilates is built on consistency and repetition to strengthen muscles and improve posture.
It’s a great choice for a strong core
Perhaps the most noticeable change Fargo experienced was the strength of her core. A solid core isn’t just for Pilates—it’s essential for almost every other workout. After two weeks of daily Pilates, Fargo found herself more stable while performing other exercises like squats, deadlifts, and burpees.
Strengthening the core not only improves balance and posture but also prevents injuries, making Pilates an excellent foundation for anyone looking to build strength or increase their athletic performance.
A convert to Pilates, but with balance
At the end of her two-week challenge, Fargo concluded that Pilates had lived up to its reputation for building core strength and improving overall stability. While she was amazed at the results, she also realized that variety is key to keeping her fitness routine fresh and sustainable.
Pilates, she says, is a great addition to any workout regimen, but for optimal results, she plans to incorporate 2-3 sessions per week moving forward. The days of constant Pilates may be behind her, but Fargo is now a firm believer in its benefits, recommending it as an essential part of a balanced fitness plan.
Want to get started? Improve your back strength with these 3 Pilates moves.