Team sports are a great way to keep kids active, engaged, and learning. If you’re only thinking about classic options, such as basketball or soccer, you’re missing another sport that checks all the boxes, especially for kids under 10.
Handball isn’t as well-known in the US, but it offers big benefits for children. It strengthens both the upper and lower body, builds coordination, and encourages quick thinking. Here, we’ll break down what makes handball a solid choice for young kids and suggest other sports that also support physical and social growth. Let’s begin.
Why handball works so well for younger kids
Handball is a full-body sport that gets the arms and legs working equally. Kids run, jump, throw, and pass, which means they’re constantly using their entire body, not just one part. This balance helps avoid muscle imbalances and supports healthy development as they grow.
What sets handball apart is its mix of speed, power, and coordination. It’s a high-energy sport, but it’s also structured, so kids develop not just physical strength, but also agility, flexibility, and motor control. That makes it a great workout, and one that builds endurance.
Beyond the physical side, handball encourages teamwork and communication. Every player has to stay involved, whether they’re scoring or setting up a play. Kids learn to think quickly, work with others, and respond to changes during the game. That kind of mental engagement helps build confidence and decision-making skills.
This activity also supports emotional growth. Because it’s a team sport, kids get comfortable interacting with peers, listening to instructions, and managing competition in a positive way. For those under 10, that kind of social exposure is just as important as the physical side of sports. It helps them build patience, resilience, and a sense of belonging, all key parts of emotional development at that age.
Other great sports for children’s development
Handball is only one of the available options. If your child is still exploring what they like, here are other sports that offer similar benefits:
- Swimming: A full-body workout that’s low-impact and great for coordination. It builds strength and stamina while teaching kids discipline and focus. It also provides them with a skill useful for life.
- Gymnastics: Builds balance, flexibility, and body awareness while boosting confidence as kids master new skills and see their progress over time.
- Martial arts: From karate to taekwondo, these activities focus on self-control and strength. They’re also great for structure and goal setting.
- Dance: While not always seen as a “sport”, dance builds coordination, rhythm, and endurance. It also gives kids a space to express themselves and connect with others.
- Track and field: Running, jumping, and throwing events develop speed, strength, and coordination. Though kids compete individually, they train together and share team spirit.
No matter what sport your child chooses, the goal is to keep them active and involved in an activity they enjoy. Sports like handball make that easier by being fun, inclusive, and challenging. And for kids under 10, the earlier they start learning how to move, cooperate, and build healthy habits, the better.