Quick and Easy: Make Your Own Protein Powder at Home in Only 20 Minutes!

Create a homemade protein powder alternative and save money while getting all the nutrients

Protein powder, homemade, recipe

White powder.

Are you looking for a quick and healthy way to meet your protein needs? Making protein powder at home can be an easy solution for this. With just a handful of pantry staples, you can create a preservative-free, nutrient-packed alternative to store-bought powders. This allows you to save money and gives you complete control over the ingredients.

Whether you’re aiming to build lean muscle, lose weight, or boost your metabolism, you will need protein. It’s the building block for muscles, hair, and tissues, and it helps you feel fuller for longer. Want to skip the pricey commercial brands? Dive into this homemade recipe that’s ready in just 20 minutes.

How to make homemade protein powder

Let’s see the ingredients you’ll need for 16 servings:

Now, to the recipe:

  1. Preheat your oven to 325°F (160°C).
  2. Spread the almonds on a baking tray and roast for 4-5 minutes or pan roast them on low heat until aromatic. Make sure to avoid burning them.
  3. Dry roast the flax seeds, pumpkin seeds, sunflower seeds, and oats separately on low heat in a pan. Stir constantly to ensure even roasting.
  4. Let all the roasted ingredients cool completely on an open surface.
  5. Combine the cooled ingredients in a dry blender or food processor. Grind until you achieve a fine powder consistency.
  6. Transfer the protein powder to an airtight container. Use a dry spoon when scooping to keep it fresh.

Extra tips to make the best out of protein powder

While testing this simple recipe, here are a few more things you can try out:

Benefits of homemade protein powder

Homemade protein powder is easy to make and also a nutritional powerhouse. Here are some of its standout benefits:

Ready to give this recipe a try? Gather your ingredients and enjoy the benefits of your very own homemade protein powder.

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