Besides the towering skyscrapers and bustling subways, New York City offers diverse running routes that blend urban energy with natural beauty. Exploring NYC through its running routes allows you to experience the city’s vibrant and varied landscapes while having a break from its fast-paced lifestyle.
You’ll find yourself passing iconic landmarks, scenic waterfronts, and the hidden gems only known to locals. If you’re looking to hit the pavement and soak in the Big Apple’s charm, here are six must-try running routes recommended by local runners.
1. Two Bridges Loop
- Start/Finish: Broadway-Lafayette Station.
- Distance: 15.5km.
- Best time: Non-rush hours.
For stunning skyline views and a true taste of NYC, this route is unbeatable. Start near Broadway-Lafayette, head down Bleecker Street, and cross the Manhattan Bridge into Brooklyn. Then, weave along Kent Avenue before looping back across the Williamsburg Bridge.
This route is perfect for runners who enjoy longer distances. The mix of urban landscapes and breathtaking vistas makes every mile worth it. Just watch out for cyclists, especially during busy times.
2. Jacqueline Kennedy Onassis Reservoir in Central Park
- Start/Finish: Columbus Circle.
- Distance: 6km.
- Best time: Anytime.
This classic 6km loop around the reservoir offers tranquility in the heart of Manhattan. The views of the Midtown skyline and surrounding greenery provide endless inspiration for runners. Starting at Columbus Circle, follow the path through tree-lined trails and immerse yourself in one of NYC’s most iconic spots.
3. Roosevelt Island Loop
- Start/Finish: Roosevelt Island Tramway or F Train.
- Distance: 6.4km.
- Best time: Anytime.
Want a quiet escape without leaving the city? The Roosevelt Island Loop offers just that. Located in the East River between Manhattan and Queens, this route takes you around the island’s edge, offering serene water views and a peaceful vibe. You can access it by tram, subway, or bus, and it’s ideal for all levels.
4. East River Park Loop
- Start/Finish: East River Park.
- Distance: 3.8km.
- Best time: Anytime.
Looking for a quick but scenic run? Head to East River Park. This loop offers waterfront views and a slice of NYC history. Once an industrial area, it’s now a revitalized green space perfect for runners. Enjoy the mix of nature and cityscape as you cruise along the trail.
5. Fort Greene to Grand Army Plaza
- Start/Finish: Fort Greene Park.
- Distance: 5km (extendable).
- Best time: Anytime.
Explore Brooklyn’s charm with this run that starts at Fort Greene Park. After completing a loop around the park’s hilly terrain, head down Flatbush Avenue toward Grand Army Plaza. The route offers a mix of tree-lined streets and iconic brownstones, and you can extend your run into Prospect Park if you’re up for it.
6. Midtown East Manhattan
- Start/Finish: St. Vartan Park.
- Distance: 5.5km.
- Best time: Avoid rush hours.
Begin at St. Vartan Park and run through quieter streets until you reach the One World Observatory. Along the way, you’ll pass charming neighborhoods and iconic landmarks. It’s a great way to explore parts of the city that might not make it onto a typical tourist itinerary. Just be cautious when crossing streets and stick to off-peak hours for a smoother run.