Lawn Love recently dropped a study ranking the best U.S. cities for running. The research analyzed 200 of the nation’s largest cities and examined more than 28 metrics, from safety to trail access. The study prompts us to ask, where does a runner find the perfect blend of nature, community, and action?
Here, we’ll dive into a city that redefines the running experience. Join us as we uncover what makes this runner’s paradise truly unique while showcasing some of its most remarkable trails. Let’s begin.
The city with the most running trails in the U.S.
Portland, Oregon, emerges as the U.S. city boasting the most running trails according to the study. This vibrant Pacific Northwest destination is a runner’s dream, offering from urban loops to scenic nature trails. It uniquely merges city life with natural beauty, making it ideal for runners of all levels.
In Portland, running transcends exercise and becomes a lifestyle. The city’s mix of flat expanses and gentle hills makes it perfect for building endurance or enjoying a leisurely jog. Runners can set out early to explore urban parks or challenge themselves with longer routes. A contagious friendly vibe abounds as local running clubs and community events make group runs and casual meet-ups a regular occurrence.
The distinctive charm of Portland lies in its seamless blend of urban vibrancy and natural serenity. Whether you’re sprinting along bustling streets or unwinding on a tranquil trail, the city caters to every mood and fitness level. And with mild weather for most of the year, you can plan your next run with ease.
Oregon’s top running trails
Portland’s trail abundance extends far beyond the city limits, as the surrounding areas in Oregon serve as a playground for runners. Here are some of the main trails:
- Willamette River: This trail along the river offers a flat, urban loop with iconic bridges, such as the 1.5-mile Eastern Esplanade, which is perfect for easy runs or interval training.
- Forest Park: Wander through the largest urban forest in the United States. With over 80 miles of soft-surface paths, these trails cater to both beginners and seasoned runners looking for a natural challenge.
- Terwilliger Boulevard: A local favorite, this hilly route near downtown offers a mix of challenging uphill bursts and exhilarating downhill sprints.
- Council Crest: For those eager to push their limits, this trail ascends to the peak of the Tualatin Mountain range at 1,071 feet. Conquer the climb and be rewarded with panoramic city views.
- Beaverton: Merge local culture with your run by circling the world-famous Nike campus and exploring nearby parks.
- Hillsboro: Discover trails like Rock Creek, Jackson Bottom Wetlands, and Jackson School Woods, which are perfect for a steady-paced run amid lush surroundings.
- Wildwood Trail: For the adventurous, this 30-mile trail meanders through dense forests, offering ample opportunities to challenge your endurance and strength.
Whether you’re a newcomer finding your stride or a seasoned marathoner gearing up for your next race, Oregon’s diverse running paths offer something for everyone. Portland and its surrounding trails deliver a unique running experience that fuses urban charm with wild outdoor beauty.