As wildfires become more frequent and intense in Los Angeles, you may be wondering whether it is safe to hit the pavement. When wildfires strike, the scenic views of the mountains and sunny skies give way to a curtain of smoke that poses serious health risks.
Is there a short answer? Well, it’s complicated. While running is a great way to boost your physical and mental health, exercising in smoky conditions can significantly harm your well-being. Here’s what you need to know to stay safe and protect your lungs.
What happens to the air during wildfires?
When wildfires rage, they release a cocktail of harmful substances, including carbon monoxide, nitrogen oxides, and tiny particles called PM2.5. These microscopic particles are the real culprits and can easily enter your lungs and bloodstream.
For people with asthma, cardiovascular issues, or respiratory conditions, smoke exposure can lead to severe health problems. Even for healthy runners, prolonged exposure increases the risk of inflammation, reduced lung function, and cardiovascular strain. The closer you are to the fires, the worse the air quality.
That’s why, if you can smell smoke or see haze, it’s best to avoid outdoor exercise. Smoke can linger far from the fire’s source, making seemingly clear areas potentially unsafe. Instead of your usual outdoor jog, consider indoor alternatives to keep your fitness routine on track.
Running makes you breathe deeper and faster, drawing more polluted air into your lungs. This can lead to immediate symptoms like coughing, shortness of breath, and irritated eyes. Over time, repeated exposure to poor air quality may cause chronic health issues. It’s not worth risking long-term damage for a single workout.
Tips to stay safe while staying active
If you’re determined to keep moving, here are some practical tips to ensure your safety:
- Check the Air Quality Index (AQI): Before heading out, visit websites or apps that provide real-time AQI updates. If the AQI is over 100, sensitive groups should avoid outdoor activities. For everyone else, the cutoff should be 150.
- Opt for indoor workouts: Treadmills, stationary bikes, and strength training exercises are excellent alternatives. Gyms with filtered air systems offer a safe environment to keep your routine.
- Wear an N95 mask: If you must go outside, wearing an N95 mask can filter out some harmful particles. Keep in mind that masks aren’t perfect and may make it harder to breathe during intense workouts.
- Create a home gym: Invest in basic equipment like resistance bands, dumbbells, or a yoga mat. With the right tools, you can turn any small space into a fitness zone.
Prioritize your health during the wildfires in LA
Running is a fantastic way to boost your physical and mental health, but not when it comes at the expense of your lungs. During this wildfire season in Los Angeles, staying informed is your best defense. Always check air quality, stay flexible with your workouts, and don’t hesitate to take a rest day when conditions are poor. When in doubt, it’s better to avoid running outside altogether.