Did you know that a small change in your morning coffee can make a big difference to your memory? A neurologist has revealed the key ingredients he adds to your daily cup to boost your brain and keep your mind sharp. Many people rely on supplements or complicated tricks, but this expert is betting on a simple and accessible solution that’s within everyone’s reach Want to know what they are and how they can help you?
The spices you can add to your coffee to maintain a healthy brain
The American neurologist Brandon Crawford has revealed on the She Finds website which are the 5 spices that stimulate the brain. The expert has also highlighted the possible benefits of incorporating these ingredients to your coffee. They are cinnamon, turmeric, ginger, nutmeg and black pepper.
Cinnamon
According to Crawford, cinnamon is more than just a simple addition to your coffee. It’s a rich source of antioxidants that help you protect neural structures from oxidative stress. “Cinnamon can also regulate blood sugar levels, which is crucial for maintaining cognitive function and preventing neurodegenerative diseases,” he says
Turmeric
The power of turmeric lies in its active compound, curcumin. It is known for its anti-inflammatory and antioxidant properties. This compound can help reduce inflammation and oxidative damage in the brain. “Curcumin increases levels of the brain hormone BDNF, accelerates the growth of new neurons and fights various degenerative processes in the brain,” he says.
Ginger
Ginger and turmeric go very well together. This spice stands out for its anti-inflammatory properties. Dr. Crawford points out that “it can help improve cognitive function by reducing inflammation and oxidative stress”. It also helps “balance neurotransmitters, which are essential for concentration and cognitive agility.”
Nutmeg
The neurologist highlights nutmeg’s neuroprotective properties that can improve memory and prevent the degeneration of neuronal pathways. It also has mood-enhancing effects that contribute to a more focused and positive state of mind.
Black pepper
Black pepper adds a unique flavor to your coffee and brings benefits in the realm of brain health, especially, if you combine it with turmeric. “Piperine, the active compound in black pepper, can enhance the absorption of curcumin (from turmeric) by up to 2000%,” Dr. Crawford reports. “This synergy not only amplifies the benefits of curcumin for the brain, but also helps improve digestion and nutrient absorption, which indirectly supports cognitive health,” he reveals.
Incorporating these ingredients into your daily coffee, as recommended by this neurologist from the United States, can improve your memory and mental agility. Sometimes, small changes generate big benefits.