People with high emotional intelligence tend to stand out without trying. They make conversations feel lighter, warmer, and more meaningful. Their secret usually comes down to the small things they say in everyday moments.
Here, you’ll see the phrases that emotionally aware people rely on to connect with others. We’ll break down why these short lines work, how they shape conversations, and what they reveal about empathy, curiosity, and genuine attention.
Phrases that signal emotional intelligence
Emotionally intelligent people pay attention to tone, body language, and the cues that most of us overlook. Before looking at these phrases one by one, it helps to remember that none of them are tricks. They work because the intent behind them is honest, calm, and focused on the other person.
1. “Tell me more…”
This phrase makes room for the other person’s thoughts instead of steering the conversation back to yourself. It sends a clear message that you want to understand their ideas, not rush them. It also eases pressure, because the person speaking can explore their point at their own pace.
2. “I’ve never looked at it that way”
Saying this out loud shows you’re willing to shift your perspective. It signals humility and a comfort with not having all the answers. People who hear it often feel encouraged to share more, because they sense that their viewpoint is respected rather than debated.
3. “What made you smile today?”
This question nudges the conversation toward something specific and positive. It helps the other person revisit a small moment of joy, which tends to brighten the tone instantly. It’s simple and grounded in genuine interest rather than routine small talk.
4. “It sounds like this is really important to you”
This line acknowledges the emotional weight behind someone’s words. You show that you are listening not only to the story but to the feeling attached to it. People who hear this often relax, because they feel understood without needing to defend or explain themselves.
5. “Your eyes light up when you talk about this”
Many people don’t realize how their energy shifts when they discuss something they care about. Reflecting that back to them can help them recognize their passion. It’s also a subtle way of saying you notice their nonverbal cues, which deepens trust.
6. “Can we slow that part down? I don’t want to miss it”
This phrase hints at patience and presence. It tells the other person you’re not in a rush and that their story deserves full attention. It can also help them clarify what they are saying, leading to a calmer and more thoughtful conversation.
7. “Who is someone on your team that’s doing something worth celebrating?”
This question shifts focus from problems to positive actions. People often overlook what is going well. Asking this helps them recognize strengths they may not have acknowledged. It’s especially helpful in work settings, where recognition can be rare but deeply motivating.
These phrases share a common thread: they slow conversations down, bring people closer, and help both sides feel grounded. You do not need to use them all the time, and you don’t need to force them. When they come naturally, they show you value connection, curiosity, and empathy.