Keeping a balanced diet with all the essential nutrients can be challenging even for the healthiest eaters. In the cases where a diet falls short, a good multivitamin can provide that extra boost your body needs. With so many options on the market, finding the right multivitamin for you can feel overwhelming.
Whether you’re looking for a budget-friendly option, a gummy alternative, or a specialized formula for men or women, this list has something for everyone. Let’s dive into the top picks for keeping your health on track this year done by the experts at CNET.
1. Nature Made Multivitamin
- Price: $12 at Target.
- Form: Tablet.
- Serving size: One tablet daily.
Nature Made Multivitamin is an affordable and comprehensive supplement. Packed with 23 essential nutrients, including vitamins A, C, D, and E, it also provides 100% of your daily iron needs, which is particularly beneficial for people with iron deficiencies. If you’re already getting enough iron from your diet, make sure to check with your healthcare provider before starting.
This product is third-party certified by the United States Pharmacopeia (USP), which ensures quality and safety. Although the tablet is relatively large and contains fillers, it remains a reliable and cost-effective option for most people.
2. Ritual Essential
- Price: $37 at Ritual.
- Form: Capsule.
- Serving size: Two capsules daily.
Designed specifically for women, Ritual Essential Multivitamin includes nine key nutrients often missing from diets, such as folate, iron, and vitamin D. Unlike many supplements, Ritual’s formula features a unique delayed-release design to enhance absorption and a refreshing mint flavor to reduce nausea.
Ritual’s multivitamins are vegan-friendly and manufactured in facilities certified by the National Sanitation Foundation (NSF). They’re also third-party tested by prominent organizations in laboratory testing. While the nutrient profile isn’t as extensive as other options, it’s ideal for women with typical nutritional needs.
3. One A Day Men’s Multivitamin
- Price: $14 at Amazon.
- Form: Tablet.
- Serving size: One tablet daily.
One A Day Men’s Multivitamin is designed to support men’s heart health, energy levels, and immune function. With over 20 key nutrients, including vitamins A, C, D, and E, the formula avoids excessive doses and reduces the risk of over-supplementation.
Besides, it’s free of artificial flavors, colors, and major allergens, and represents one of the most affordable options in the market. While the tablet’s size might be a drawback for some, its simplicity and value make it a top pick for men.
4. SmartyPants Daily Gummy
- Price: $18 at Amazon.
- Form: Gummy.
- Serving size: Six gummies daily.
For those who prefer a tastier alternative, these gummies provide 15 essential nutrients, including omega-3 fatty acids, vitamin D, and vitamin B12. They’re free from the top eight allergens, making them a great choice for families or individuals with dietary restrictions.
It’s also third-party certified and made with non-GMO ingredients. However, the serving size of six gummies per day adds up to 8 grams of sugar, which may be a potential concern for those watching their sugar intake. Despite this, their pleasant taste and high-quality ingredients make them a popular option.