Building muscle and gaining weight in a healthy way can be challenging. Many Americans struggle to consume enough calories and nutrients, especially when busy schedules get in the way. Dietitians agree that supplements can provide a helpful boost when paired with a balanced diet and regular exercise.
Supplements are available in many forms, from vegan options and carbohydrate powders to formulas free of artificial additives and packed with calories. Let’s explore some top alternatives for weight gain recommended by nutrition experts.
True Athlete Natural Gainer
This supplement stands out for its clean label. With no artificial ingredients, it appeals to those who prefer a natural boost. Dietitians point out that a supplement free of artificial additives fits better into a healthful eating plan. It provides a solid mix of calories and protein to help meet extra energy needs while supporting muscle growth. If you value pure ingredients, this might be the best pick for you.
Klean Athlete Klean Creatine
Creatine is well known for helping build muscle and enhance exercise performance. Klean Athlete Klean Creatine is recommended for its quality and effectiveness. It increases the creatine content in your muscles, which can lead to improved workout results. Although creatine itself doesn’t add many calories, it indirectly supports muscle gain and overall strength. It’s a smart choice if you already have a regular workout routine.
Ironvegan Athlete’s Gainer
For those following a plant-based diet, Ironvegan Athlete’s Gainer is a top option. This vegan formula packs extra calories and protein without using any animal products. Experts note that vegans and vegetarians may struggle to get enough calories and protein, so a product like this can help bridge the gap.
Muscle Milk Pro Series Gainer Protein Powder
Muscle Milk Pro Series is a top high-calorie weight gainer designed for those who struggle to meet their caloric needs through regular meals alone. With 650 calories per serving, this supplement delivers a blend of milk protein isolate, maltodextrin, and sunflower oil to help build lean muscle mass. However, it may not be suitable for everyone since it contains both milk and soy, along with sucralose as an artificial sweetener.
Gnarly Pre-Workout
Gnarly Pre-Workout is the top pick for an energizing boost before your gym session. Available in flavors like Strawberry Lemonade (with a caffeine-free option) and Mango, it’s designed to help you push harder and support muscle growth. All flavors are NSF verified, making it a great choice at a moderate price.
NOW Sports Carbo Gain Powder
NOW Sports Carbo Gain Powder is a simple way to boost your calorie and carbohydrate intake. Made from pure maltodextrin, this unflavored powder mixes easily into juice, water, or a smoothie, providing a quick energy boost before workouts or helping with recovery afterward. It’s an ideal choice if you need extra carbohydrates without additional protein.
Choosing the right supplement depends on your personal goals and dietary needs. Whether you need extra calories, prefer a vegan option, or seek a pre-workout boost, there is a product for you. Always remember that supplements are just one part of a balanced plan. A healthy diet, regular exercise, and guidance from a specialist or registered dietitian are crucial for safe and sustainable weight gain and muscle growth. Take your time to select the right option and consult a professional before starting any new supplement regimen.