The common cold is one of the most frequent ailments, especially during the fall and winter months. Although pharmaceutical drugs can be useful, many people prefer to opt for home and natural remedies to relieve symptoms and strengthen their defenses. Among these remedies, warm drinks and certain infusions play a key role in helping to soothe a scratchy throat, relieve nasal congestion and improve overall well-being. Although generally not serious, colds can be very uncomfortable and affect our productivity. Understanding the causes of colds and how to prevent them is key to staying healthy.
According to the Clínica Universidad de Navarra “the common cold is a viral infection of the respiratory system, which normally occurs without fever and manifests itself with inflammation of the upper respiratory tract: nose, throat, trachea, larynx, sinuses and ear”. Studies by the institution have observed that colds appear at three peak times: one in autumn (beginning with the start of school), one in winter and one in spring. The cold mainly affects the nose and throat. Although it is caused by several types of viruses, rhinovirus is the main culprit in 50% of cases. Symptoms include nasal congestion, sore throat, sneezing, coughing and in some cases, low-grade fever. Although there is no definitive cure for colds, the symptoms usually go away on their own within a few days or weeks, depending on the person’s overall health.
The drink to end colds
Although pharmaceutical drugs can be useful, many people prefer to opt for home and natural remedies to relieve symptoms and strengthen their defenses. Among these remedies, hot drinks and certain infusions play a key role in helping to soothe a scratchy throat, relieve nasal congestion and improve overall well-being. Here are some of the most effective home remedies, especially natural drinks to fight colds.
Ginger and orange shot: defense reinforcement
Ginger has anti-inflammatory properties that help reduce nasal congestion and soothe throat irritation, while orange is rich in vitamin C, a key nutrient for strengthening the immune system.
The combination of these two ingredients enhances its effectiveness, creating a concentrated drink that acts quickly. Rubén García, nutritionist and sportsman, recommends preparing it with mango, lemon, pepper and turmeric. The recipe consists of crushing these ingredients together with the main ingredients (orange and ginger) in a blender, straining them and packing them in the container of your choice.
Ginger tea and honey: relief for sore throats
It is one of the most popular home remedies. This drink has anti-inflammatory and antioxidant properties that help reduce throat inflammation and improve circulation. Ginger is known for its ability to fight viruses and bacteria, while honey soothes the throat and relieves coughs, acting as an effective natural expectorant.
To prepare it, simply cut a piece of fresh ginger root and boil it in water for a few minutes. Then, add a spoonful of honey and a few drops of lemon juice. This drink can be taken several times a day for immediate relief from colds.
Infusion of lemon and garlic: fight colds from within
Garlic is one of the most powerful natural antibiotics as it helps strengthen the immune system and fight infections. According to the Spanish Heart Foundation, “garlic is a food rich in minerals (selenium, potassium, phosphorus, magnesium, zinc and iodine) and vitamins (including those of the B group, such as B1, B3, B6 and small amounts of C and E)”.
When combined with lemon, a fruit rich in vitamin C, you get an excellent drink to prevent and relieve the symptoms of colds. To prepare this infusion, cut a clove of garlic and squeeze the juice of a lemon in hot water. You can sweeten with a little honey if you prefer to soften the flavor.
Chamomile and peppermint infusion: congestion relief
Chamomile is known for its soothing and anti-inflammatory properties, making it an ideal cold remedy. Peppermint, on the other hand, has decongestant effects that help to free the airways and ease breathing.
This infusion is ideal for those who suffer from nasal congestion or headaches associated with colds. To prepare it, simply boil chamomile flowers and some mint leaves in water for a few minutes.
Thyme tea: a natural antibiotic for coughs
Thyme is another aromatic herb that offers multiple health benefits, especially when fighting colds. This plant has antimicrobial properties that help eliminate bacteria and viruses present in the respiratory tract.