Pumpkin spiced lattes are often the go-to choice for this time of year due to their comforting flavors. But as they include high levels of sugar and artificial flavorings, they may not be the best for our health.
This fall, dietitians suggest a better option: masala chai. With its rich blend of spices like cinnamon, ginger, and cardamom, it offers the same cozy vibes with added health benefits. Here’s why this traditional Indian tea deserves a spot in your seasonal treats.
Why choose masala chai over pumpkin spiced lattes
Masala chai isn’t just a flavorful drink—it’s a health-boosting powerhouse. Unlike pumpkin spiced lattes, which often come loaded with syrups and whipped cream, masala chai is sweetened naturally by its spices. According to Dr. Resham Uttamchandani, founder of Doctor U, chai’s ingredients are “functional and nourishing”.
The spices used in masala chai not only add taste. Cinnamon, ginger, black pepper, cloves, and cardamom have well-documented health benefits, including antioxidant properties that help reduce inflammation. They are also known to support digestion, ease bloating, and boost immunity.
Jasdeep Chawla, founder of Indian Sweet Master, notes that masala chai is deeply rooted in tradition and offers emotional comfort. “No matter what you’re going through in your day, a cup of spiced chai can fix it”, he says. And when winter arrives, the warming spices in this drink can keep you feeling balanced and energized.
Dr. Uttamchandani highlights that the caffeine in masala chai, sourced from black tea leaves, delivers a smooth, steady energy lift, perfect for staying alert without the jittery effects of coffee. The cinnamon in the blend also helps balance blood sugar levels, ensuring more lasting energy throughout the day.
How to make masala chai at home
Chawla emphasizes the importance of making chai the traditional way. Unlike mass-produced chai lattes, authentic masala chai is prepared from scratch with freshly crushed spices and brewed tea. Want to try masala chai yourself? This homemade version ensures you get all the health benefits while avoiding unnecessary additives. Here’s how to do it:
- Ingredients: Black tea leaves, whole or plant-based milk, water, and a mix of spices (cinnamon, cardamom, cloves, ginger, black pepper, and anise).
- Instructions: Simmer the spices in water, add tea leaves, and brew before mixing in milk. Sweeten to taste, strain, and serve hot.
As you enjoy the beauty of fall, why not sip on something that not only warms your soul but also boosts your wellness? Masala chai offers the best of both worlds: comfort and health benefits. The next time you’re tempted by a pumpkin spiced latte, consider swapping it for this spiced tea. Your body (and taste buds) will thank you!