Quality sleep is a mirror of our lifestyle: stress from work or worrying about specific situations often leads to insomnia or sleep disturbances. These issues can affect daily performance, increase irritability, and create a vicious cycle of poor rest and low productivity. While there are countless strategies to improve sleep, one stands out for delivering deep, restorative rest without disrupting daily life: banana tea.
“Several vital activities that occur during sleep help people maintain good health and allow the body to function optimally. On the other hand, not getting enough sleep can be dangerous; for example, you are more likely to get into a car accident when you are sleepy,” says the National Heart, Lung, and Blood Institute, which adds that ‘the amount of sleep needed varies from person to person and changes throughout the life cycle,’ but adults need between 7 and 8 hours of sleep each night. That is, although it depends on certain factors depending on the quality of life of the people, the important thing is that in less than that time the body may not be able to recover as it should, and then there are alterations in the rest, so it is advisable to use palliative treatments in the case of being really necessary.
What is the infusion to get a good night’s sleep?
Undoubtedly, the ideal is that these treatments that help to reconcile a moment of restful and effective rest for the body are natural. Such is the case of herbal teas, which help to relax the body and achieve a state of well-being that can contribute to falling asleep, without resorting to more invasive strategies, such as a chemical product.
One of the most effective infusions to sleep is banana or plantain tea, which is prepared by boiling the peel of these fruits for ten minutes completely submerged in water, and then strained and served for consumption. Some people also add cinnamon to make everything more delicious, and it is not recommended to sweeten it to take full advantage of its properties.
This infusion is one of the most mentioned by specialists to help sleep, since several components of the fruit have beneficial effects on sleep: for example, potassium relaxes the muscles and regulates blood pressure, while magnesium helps to calm the nervous system, besides also being crucial for muscle relaxation.
While tryptophan is an amino acid that the body converts into melatonin and serotonin, the hormones that regulate sleep and a neurotransmitter that indicates well-being, respectively.
In addition, it contains vitamin B6, which is one of the most important for the production of serotonin, which is the precursor of melatonin, the hormone that regulates the wake-sleep cycle; but it is also essential for sleep induction, sleep quality, mood and also relaxation.
Benefits of bananas
The FEN indicates that this fruit barely contains proteins (1.2%) and lipids (0.3%), although its content in these components exceeds that of other fruits. In its composition, it is rich in carbohydrates (20%).
In the unripe banana the main carbohydrate is starch, but as it ripens, this starch is converted into simple sugars such as sucrose, glucose and fructose. Therefore, the banana is a soft and quite digestible fruit as long as it is ripe.
Other alternatives: what is the infusion to get a good night’s sleep?
Chamomile and valerian are other alternatives that can be consumed as infusions. Among its benefits: they help to fall asleep and achieve a restful rest, as chamomile has sedative properties, helps muscle relaxation and reduces anxiety levels; while the infusion of valerian, which is made from the root containing valerenoids and valeric acid, has sedative characteristics, reduces anxiety, as it acts on the central nervous system.
All this significantly improves the quality of sleep, because it increases the amount of deep sleep and reduces the number of times you wake up during the night.
That is, these are two very natural infusions that can contribute to achieve a restful rest. But so can a glass of warm milk (as it contains tryptophan), a handful of almonds (which contain magnesium) and bitter dark chocolate, as it helps relaxation and is a source of antioxidants. All these other ways help to avoid consuming artificial drugs or supplements.
It is also important that, to achieve a restful rest, there is a balance of energy in our body: that is, that what is consumed in food, and what is consumed during the day is proportional to avoid an excess that is what causes insomnia or imbalance in sleep.
For all this it is really special to have a balanced diet, varied and rich in nutrients that is added to a realization of physical exercises on a regular basis. This will be crucial for the body to consume what is necessary in the processes of the organism, to balance with exercise, to help lower anxiety levels, and thus achieve a better reconciliation of sleep, and well-being, as concluded by the research Exercise, psychological well-being, sleep quality and situational motivation in physical education students.
Benefits of chamomile
One of the main benefits is its ability to promote relaxation and calm the nerves. Numerous studies have shown that chamomile can help reduce anxiety and stress, two factors that often contribute to insomnia. So says Somno Clinic.
In addition, it has mild sedative properties that can help you fall asleep and improve sleep quality. Studies show that the ingestion of chamomile before bedtime can reduce sleep latency, that is, the time it takes to fall asleep.
Another important benefit is its ability to alleviate symptoms of slow digestion and stomach upset, which can often affect sleep quality. Helping to relax the muscles of the gastrointestinal tract, which can contribute to better digestion and prevent nighttime discomfort.