Hugh Jackman and Miranda Kerr have both talked openly about using intermittent fasting to stay sharp, energized, and balanced. Their routines sound strict at first, but the way they approach OMAD and time-restricted eating feels more flexible than you might expect.
Their habits reflect a bigger shift happening across Hollywood. Intermittent fasting and OMAD are still major parts of 2025 celebrity health trends, right alongside high-protein snacking, PBIF, and the comeback of complex carbs. Here, we’ll look at what makes this approach sustainable and what anyone curious about fasting should keep in mind before trying it.
How Hugh Jackman and Miranda Kerr shape their fasting routines
Jackman’s routine blends discipline with convenience. He follows a disciplined intermittent fasting plan known as 16:8, which means fasting for 16 hours and eating all meals within an 8-hour window, typically in the afternoon. This method helps him maintain steady energy during training and manage body composition without constant meal prep. He keeps his meals focused on protein and whole foods.
Miranda Kerr also practices intermittent fasting, but with a more flexible approach. She leans toward a time-restricted eating pattern that can approach OMAD (one meal a day) when busy, but does not force it. Her meals are plant-forward, rich in healthy fats and anti-inflammatory foods. She also incorporates the 80:20 rule, focusing 80% on healthy, whole foods and 20% on more relaxed choices.
Both of them treat fasting as a framework rather than a strict rulebook. They use it to create structure, not stress, and they match their fasting windows to their training, travel, and energy needs. That mix of flexibility and routine is why their approach resonates so much with fans watching these trends unfold across Instagram, TikTok, and Hollywood wellness culture.
Staying smart with fasting trends
While their routines might inspire, it’s important to treat fasting as something that should fit your lifestyle, not overwhelm it. These celebrity strategies highlight a bigger conversation happening across wellness circles: how to follow trends without going extreme. Here are some tips to approach fasting in a safer, more balanced way:
- Start with simple changes. A shorter eating window or a high-protein morning can help you understand how your body responds without committing to OMAD right away.
- Pair your meals with foods that keep you steady. Protein, fiber, and healthy fats tend to support energy and focus.
- Treat hunger cues as real signals, not something to ignore. If your fasting window feels too long, adjust it.
- Watch your mindset. If fasting feels like a punishment or creates stress around food, it’s worth rethinking the approach.
- Avoid stacking strict trends together. Combining OMAD with zero-carb or aggressive supplement routines can be too much for many people.
- When in doubt, talk to someone trained in nutrition, especially if you have a specific condition.
The goal isn’t to match a celebrity schedule, but to stay in tune with your own needs and avoid falling into patterns that feel rigid or exhausting. Fasting routines like the ones Jackman and Kerr use show where wellness is heading in 2025: more personalization, more flexibility, and less pressure to follow extremes.