Want to know the latest in Japanese beauty? It is not a treatment with expensive products, far from it. It is about skin fasting, a technique based on the maxim “less is more” that is already viral in networks and that consists of being for a time without applying makeup or any facial care product that can cause a reaction on your face (even when it is intended to take care of it). In this way, we can let the skin rest from everything we apply to it, although the truth is that some dermatologists that although the trend is well focused, there are things that we can never forget with respect to the skin: your skin and also, sun protection.
Thus, we can define Japanese skin fasting as a technique that consists of something as simple as forgetting about cosmetic products on your face for a while. Something simple to say but perhaps not so easy to apply, but the truth is that if you think about it, nowadays we have many techniques regarding our skin, in order not only to take care of it, but also to clean it and keep it away from any agent that can cause problems such as the appearance of pimples, irritations, etc….All this complemented with a base of products, which if we count throughout the week or month, can become excessive and in addition, you must add makeup. However, many times we hardly see any results or even our skin gets worse even the more we focus on its care. So what am I doing wrong? Well, you may be eliminating the possibility for your skin to recover on its own or for its natural oils to do “their job”. This is where skin fasting can be a solution that will allow you to have spectacular skin once and for all.
What is the skin fasting that is so fashionable in Japan?
Skin fasting is a practice that aims to give the skin a break from all the products and treatments we usually use. The philosophy behind this trend lies in the idea that, just as our body needs fasting to regenerate, our skin can also benefit from some time off. In Japan, this technique has gained immense popularity, especially among those looking to simplify their self-care routines and reconnect with their skin’s natural processes.
In essence, skin fasting involves ceasing to apply any type of cosmetics to the skin for a set period of time. This includes not only makeup, but also moisturizers, serums, toners and any other type of facial treatment. The idea is that by eliminating these products, the skin has the opportunity to self-regulate and produce its own oils and nutrients naturally. In addition, this break is believed to help strengthen the skin’s natural barrier and improve its ability to fight off environmental aggressors on its own.
Benefits of skin fasting
While the idea of temporarily forgoing cosmetic products may sound radical, many advocates of skin fasting claim that the practice brings with it a number of significant benefits. Some of the most prominent are:
- Restoring natural oils: the skin produces natural oils that are essential to keep it hydrated and protected. Overuse of products can interfere with this production, leading to imbalances such as dry or oily skin. By discontinuing cosmetic products, the skin can find its natural balance.
- Strengthening the skin barrier: the skin barrier acts as the first line of defense against bacteria, toxins and other external agents. Constant use of products can weaken it. By practicing skin fasting, we allow it to strengthen and repair itself.
- Reduced irritation: People with sensitive or irritation-prone skin may find skin fasting a needed respite. By reducing exposure to potentially irritating ingredients, the skin has the opportunity to soothe and heal.
- Detoxification: by stopping the use of products, we eliminate the overload of chemicals, preservatives and fragrances that accumulate on our skin. This detoxification process can result in cleaner, more radiant skin.
- Simplicity and savings: in addition to the physical benefits, skin fasting offers us a simpler and more economical routine. By not relying on so many products, we save time and money, and reduce our environmental footprint.
How to implement skin fasting?
Implementing skin fasting does not mean completely abandoning skin care. Rather, it’s about finding a balance and allowing your skin to breathe. Here are some tips to get you started on this trend safely:
- Start gradually: you don’t need to eliminate all products at once. You can start by reducing the number of products you use in your daily routine, leaving only the essentials like sunscreen. Then, you can increase the days on which you allow your skin to rest completely.
- Hydrate from within: during skin fasting, it is important to maintain internal hydration by drinking enough water and consuming foods rich in antioxidants and vitamins, such as fruits and vegetables.
- Always cleanse and sunscreen: even if you are skin fasting, you should never forget to cleanse your skin and sunscreen. The excess sebum generated as well as all the dirt and pollution that reaches our face must be removed, so facial cleansing is something we cannot forget even if we are on a skin fast. On the other hand, UV rays are one of the main factors contributing to premature aging and skin damage, so it is essential to apply sunscreen every day.
- Watch your skin’s cues: every skin is unique and responds differently. If you notice that your skin starts to improve with skin fasting, you can lengthen the rest periods. If, on the other hand, you notice discomfort, this technique may not be right for you.
Is skin fasting for everyone?
Although the benefits of skin fasting are appealing, it is not a technique that works for everyone. People with certain skin conditions, such as severe acne, rosacea or dermatitis, should consult a dermatologist before trying this trend. In some cases, the skin may need specific care and the absence of products could worsen the symptoms.
In addition, it is important to keep in mind that skin fasting should not replace a skin care routine tailored to your needs. Rather than seeing it as a long-term solution, it can be seen as an occasional respite for the skin.